Weight Loss Tips In Urdu || How To Lose Weight In Urdu || Motapa Kam Karna || Motapa Ka Ilaj || Motapa In Urdu || Reduce Weight Loss Tips In Urdu || Weight Loss After Pregnancy || Weight Loss Tips For Men || Tips For Weight Loss For Men || Tips For Weight Loss In Urdu || Tips For Weight Loss Fast || Quick weight loss tips || Weight Loss Tips Before Wedding

Weight Loss Tips In Urdu || How To Lose Weight In Urdu || Motapa Kam Karna || Motapa Ka Ilaj || Motapa In Urdu || Reduce Weight Loss Tips In Urdu || Weight Loss After Pregnancy || Weight Loss Tips For Men || Tips For Weight Loss For Men || Tips For Weight Loss In Urdu || Tips For Weight Loss Fast || Quick weight loss tips || Weight Loss Tips Before Wedding

 

 

 

Weight loss tips 

Now a days weight loss is big problem for both men and women. Every one want to lose weight and burns extra body fats quickly to look smart, healthy and slim. There are lots of way by which you can lose your weight healthily and easily. But in this article we are putting some weight loss tips, healthy weight losing tips in urdu, tips to lose weight in urdu for men and women, weight loss in urdu etc. By following these simple and easy weight loss tips you can easily lose weight in no time and get slim and smart body in few weeks.
Weight loss tips for men and women

1.   In those days people give more attention on mind work then physical work. As a result they get weight and due to no physical work they facing the weight problems and obesity.

2.   Lots of people don’t pay attention on exercises and physical working they put them self just for office or other sitting works and as a result of these resting works they store more and more amount of fats in their body and a time will come where they become over weight.

3.   Do regular exercises and physical work like jogging, swimming, running etc. Walk almost 4 to 

5 kilometers per day it good for health and to lose weight healthy.

4.   For burning fats and extra calories from body chose fresh and healthy foods. Use fresh fruits and vegetables in your daily diet. Don’t eat fried and those food products that contain much amount of carbohydrates and fats.

5.   Exercise is not the only way of building the muscles. But with the building of muscle it also helps you to lose weight healthily. So do routine exercises daily in evening for burning extra fats from body and healthy weight loss.

6.   Make a perfect and healthy diet and nutrition plan for your daily diet. Eat 3 to 4 eggs in week because egg contain the proteins which are good for our health and egg expend and make space in our body muscles to make them elastic.

7.   Ate green vegetable in you diet because green vegetable contain iron calcium and proteins. Iron is good for our bone, calcium for joints and proteins and vitamins for skin and healthy living.

8.   Eat less, fresh, clean and healthy food to put your weight balance. don’t ate fast food and packing food materials because these type of foods are fresh contain much amount of fats and carbohydrates as well as harmful bacterias which are not good for our health.

Weight loss after pregnancy

What is the best healthy ways to lose excess weight after childbirth without affecting the health of the mother or the amount of milk in infancy? There are many weight loss tips and dietary rules for weight loss after pregnancy and working on weight loss syndrome in pregnancy, and those weight loss tips can be summarized in 7 important weight loss tips after pregnancy, such as.
Weight loss after pregnancy

1.  You should not rush to lose excess weight immediately after birth, but must take into account that the body needs to recover first. Knowing that at the stage of pregnancy are often earned by Ms. between 12 to 18 kilograms of additional, lose them about 8 kilograms immediately after birth while the rest setting calls for nearly 8 months an average weight loss of between half a kilo to a kilo per week.

2.  The bad advice and inherited between generations, can eat mother so much that can produce milk profusely, and this is not true at all, so you should eat a healthy diet during the nursing period, as the body at this stage needs to foods with nutritional values high secretion of milk with science that eating foods that are high in calories does not affect milk production.

3.  Jogging, even for a few periods during the day, even for short distances within the park or place a large trade, the idea to continue life as normal and walked wander and take exercise makes a much better mood.

4.  The advantages of breastfeeding, it burns the equivalent of 500 calories per day, Mrs nursing women need to eat food that contains 2,000 calories for milk production in the breast, and here we must note that any meal taken by the mother hit the child infant through breastfeeding, so it is advisable to avoid eating junk foods and fatty in the lactation period.

5.  Prefers to go to gyms after birth, with the need to tell the coach that the lady in the post pregnancy even choose to exercise appropriate to the nature of the body in that period, but it is recommended to breastfeed the baby before exercise, where studies have shown that the baby suckles a little if infants after exercise Mother sport.

6.  Drink plenty of water, and signs that indicate the need for the body of water from the lack of it, is the color of urine If the yellow bright, The body’s need to drink additional quantity of water, as advised by reducing drinking juice sweetened and that contain a lot of calories.

7.  We come here to the most important point, a bed and breakfast which is one of the most important meals ever at the stage of weight loss after pregnancy, they limit the intake of unhealthy foods the rest of the day if properly selected, and avoid eating more food other than basic meals during the day.

Quick weight loss tips 

 How to really lose weight and lose weight Not to fat? A kilo of weight loss per week? Five small meals instead of three large? All wrong! The nutrition science has learned the subject of weight loss. Here read weight loss tips, quick and healthy weight loss tips in Urdu for losing weight. We believe that by reading these weight loss tips you can lose your weight healthy and quickly.
Weight loss tips

1.   Soups are the number one, if goes around losing weight. In several experiments it was shown that they can reduce hunger. With a soup as a starter and main meal you take subsequent a total of about one fifth less food quantity and calories. Eat meat soup with lots of vegetables until you are full or start your meal with a vegetable soup.

2.   Who is not hungry in the morning, is kicking the breakfast. The resulting savings in calories are not caught up in the course of the day, what the weight loss support. However, who is completely undrinkable without breakfast, you should choose one that saturates as long as possible. No breakfast or sustained as scrambled eggs with ham, tomato, cucumber and some salmon. For this lunch may be somewhat modest.

3.   Fat is an important flavor carrier. Therefore, full fat taste of milk and dairy products better than skim milk & Co. However, the calorie difference is small a glass of milk has only 20 calories more than a glass of skim milk. Apple juice is compared to a calorie bomb!. If three to four servings of milk and dairy products consumed daily, should benefit optimally. It’s also for people with lactose intolerance a large selection of suitable dairy products.

4.   If you want to lose weight or stay slim, you should treat yourself to seven to eight hours of sound, restful sleep. With endurance sports and relaxation exercises can be the distribution of fattening stress hormones slow.

5.   Proteins in fish, meat, eggs, legumes and nuts are the most filling foods. Various studies show that you feel less hungry after a high protein meal, and in the subsequent meal eat less and consume fewer calories so. The recovery of proteins is an energy consuming process. The body temperature rises, sweating is announced. Eat at least once a day of meat, fish, eggs or tofu and next 3 to 4 servings of milk and milk products.

Tips to lose weight before wedding 

 Tips to lose weight before the wedding

When will your wedding date, you schedule your wedding? Do you want to check out some of kilograms of weight before your wedding? Are you looking for a wedding dress and your weight stands between you and buy it because of your body.
Do not be upset solution is through diet before the wedding in advance to reduce from 8 to 10 kilos, provided that a balanced diet of nutrients you do not even become tired.
Tips to lose weight before the wedding

To lose weight before the wedding, the preferred is to begin at least two months earlier, and so that lose of weight without feel upset as a result of the impending wedding and his lack of willingness.

Reducing the amount of food is a primary success factor to lose weight before the wedding, constant and minimum amount of eating will help you lose weight.

Starches of more foods that cause weight gain, try as far as possible away from the bread and starches, and you will find a big difference in weight.
There incendiary fat foods help in weight loss, such as cabbage soup, Try to be addressed during the period before the wedding.
To healthy loss of weight before the wedding in advance is advised that avoid fries and oils because it is one of the key factors for weight gain.
Bananas and eggs from foods that increase weight, particularly in the buttocks area, try as much as possible to stay away from these foods before the Pre-wedding if you are looking for to your weight loss overload.
Try simple exercises on a daily basis, even for half an hour a day, this means one of the best ways to lose weight. And preferably that the private consult a doctor before you follow any diet to lose weight, all state matching, so it is advisable that are referenced to the doctor.

weight loss before marriage in urdu