Danton Ki Hifazat In Urdu || Danton Ki Bemariyan
Danton Ki Hifazat In Urdu
Dant aik buhat aham nemat hai jo khuda ki taraf se humain mili hai danton ki hifazat buhat zarori hai
Danton Ki Hifazat || Danton Ki Bemariyan
Khubsurat Muskan
husun ki aik zaroorat hai. Muskurahat to sab he ke labon par aati hai.
Magar yeh muskurana usi waqt pur kashish, pyara aur dilkash lagta hai.
Jab yeh muskaan khoobsurat, sehatmand aur chamakdar daanton ke sath ho.
Aap ke honton ki zara si zumbish se ap ke daanton ke raaz khul jaenge.
Is liye ache sehat ki takmeel ke liye ya bharpoor muskaan ke liye danton
ki hifazat kijiye.
Lafzon ki adaiygi yani
aam bol chal, khorak khane aur chabane ka kaam danton he se liya jata
hai.is liye danton ki hifazat bohat zaroori hai. Agar aap ke kae daant
totey honge to aap ghiza ko mukammal taur par chaba kar nahi kha sakenge
aur aesi ghiza nigal kar maeyde par bojh banti hai. Yani yun samjhiye
ke jo kaam daanton se karne ka hai, wo ab maeyde ko sonp diya gaya aur
is tarha ghiza ko der se hazam hona yaqeeni ho jata hai. Zel mein
daanton ki hifazat, safai aur unhe mazboot-o-chamakdaar banane ke hawale
se chand hidayat pesh ki ja rahi hain jo daanton ki hifazat ke hawale
se kargar hongi.
Danton Ki Hifazat Yaqeeni Banaye
Danton Ki Hifazat
ke liya Brush ka intekhab karte waqt apne masoorhon ka khayal rakhiye.
Aaj kal bazar mein lambe reshey ya balon wale mukhtalif sakht ke brushes
mutarif karwae gae hain. Jin ke reshey danton ke darmiyan hisson se
ghiza ke chote chote zarrat ko bahir na nikalne mein muaawin sabit ho
sakte hain, brush karne ka tareeqa media ke ilawa dentist se seekhna
chahiye. Ghalat andaaz se brush karna faiydemand nahi hota.
Brush ko masoorhon ke
mutawazi nahi chalana chahiye bal ke oper se niche ya niche se oper isi
zawiye se chalaen. Din mein kam az kam do martaba warna har meetha khane
ke bad brush kar lena chahiye. Warna halal to zaroor istemaal kar len,
ta ke ghiza ke zarraat danton ke itraaf tezabiyat na peyda hone den. Yeh
qatai israaf nahi ke har do maah bad brush tabdeel kar liya jae. Aap
ghor karen ziyada roz aik he brush istemaal karte rehne se reshey kamzor
bhi parhte hain aur murh bhi jate hain, yani pehli wali sakht ta der
barqarar nahi rehti.
Miswaak karna to Sunnat-e-Nabwi hai
aur kya he acha ho ke hum is achi adat ko apna len, magar miswaak karne
ka usool ye hai ke use chabana chahiye. Qudrat ki is sciency tojiya aur
hikmat ko samjhiye ke danton aur masoorhon ki warzish ke liye kya
khobsurat pehlo ujagar kiye gae hain. Modern tarz-e-zindagi mein
brushing ka bhi yehi kirdar hai.
Daanton se kaise kaam
liya ja sakta hai ? : daant khatte kar dena to ek mahawra hai. Asal
haqeeqat ye hai ke bahaduri ke zaam mein daanton se akhrot chaba lena ya
cork ya bottle ke dhakkan ko kholne ki koshish karna, larhkon ki
routine ki baten hain, magar is se daant kamzor parhte hain. Yeh apni
jagah se hil jate hain. Taqat aur mardangi ka muzahera karne ke aur
mawaqey bhi aa sakte hain. Akhrot ya badam torhte torhte daant gir gaya
ya hilne laga to ek din aesa bhi aa sakta hai jab aap badam aur akhrot
ki giryon ko chabane ke laiyq bhi nahi rahenge.
Milk aur danton ki sehat
ka choli daman ka sath hai. Milk se ziyada raghbat na ho to milk se bani
ashya jaise Kheer, Firni, Custard ya mukhtalif halwe jin mein sugar ki
miqdar kam kar len kyun ke yeh sugar masnooi hoti hai aur daanton ko
kharab karti hai. Lekin milk mein calcium ki wasee miqdaar maujood hai,
jo aap ke liye behad mufeed hai, ta hum Vitamin A aur D bhi lazmi juz
hote hain. Ziyada garm chae ( tea ), qehwa ya dosri ashya lene se gurez
karen.
Aap ne filmi sitaron aur
TV programon ke mezbanon ke yellowish teeth shaz-o-nadir he dekhe honge.
Yeh log chamak damak ki jis duniya se talluq rakhte hain, wahan chehra
aur muskaan he sab kuch hoti hai aur aesa nahi ke unhe idealize karte
hue aap afsurdah ho kar un jaisi muskan na apna saken. Aap bhi Tea,
Coffee, Juices, Cold drinks, Sweets aur Toffees aur khas kar ciggratte
ki lat se peecha chura sakti hai. Yeh tamam khatarnaak tareen ajzaa hain
jo danton ke rang aur sakht ko mutasir karte hain.
Danton ki hifazat
ke liye 19 century mein hydrogen per oxide ke zariye daanton ki polish
ki jati thi. Phir dentist safed chawlk wale material se bhi daanton ki
chamak barhate the.
WARNING ! Yeh Ajzaa Halaq Se Andar Na Jaye
1- Daanton ko bleach
karne ki gharelo technique nihayat simple hai. Ap brush ko lemon ke ras
mein bhigoen, us ke baad soda hycarbonate mein daboen, phir brush kar
len. Aap ke daant motiyon ki manind chamakne lagenge.
2- Karhwe sarson ke oil
mein qadre namak mila kar dant saaf karein. Dant chamakdaar bhi honge
aur masoorhon mein jama ganda mawad bhi dhul jaega.
3- Long ka oil ghar mein mehfooz rakhe, masoorhon par kabhi malish kar li to soojan ka khatma ho jaye ga.
4- Listreen ke gharare karne se mou ki badboo door hogi aur masoorhon mein peyda hone wale bacteria phelne se rukega.
5-Hamla aurat aur
bache ki paidaish ke baad bhi Dentist se rujoo karna aehmiyat rakhta
hai warna bachon ko doodh pilane wali Maaen daanton se hath dho bethti
hain.
6- Masoorhon aur daanton ki behasi door karne ke liye lemon ke beej chabane chahiye, magar unhe nigalna nahi chahiye.
7- Daanton ki hifazat aur
mukammal dekh bhaal hoti rehni chahiye aur har saal do martaba tibi
moaaiyna kar liya jae to behtar rehta hai.
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