Improve Your Memory in Urdu | Improve Your Memory Power, Sharp Mind Tips in Urdu | improving your memory tips in urdu

Improve Your Memory in Urdu | Improve Your Memory Power, Sharp Mind Tips in Urdu | improving your memory tips in urdu

 

 

 

 

How to Improve Your Memory: 5 Simple Tips

Believe in yourself
Don't let negative expectations defeat you. If you expect to fail, you won't even try. If you find yourself thinking, "I can't remember names," substitute "I may forget some names, but after the conference I will always do better."

Focus your attention on what you really want to remember
No one can remember everything. So put effort and energy into those areas that are most important to you. Much of what is called forgetting is a lack of attention. Before you blame your memory, ask yourself if you were really paying attention.

Relax
Tension interferes with the memory process; relaxing often lets the memory come to the surface. When you feel anxious about the possibility of forgetting, you may become preoccupied with the anxiety and unable to concentrate on recalling the needed information. The solution is to take a deep breath and relax; often the information will come to you.

Give yourself plenty of time
People of all ages forget more frequently when they are rushing. In general, if you have enough time to think about what you need to accomplish, you are less likely to forget something. You may also find that you need more time for learning new information and for recalling information from long-term memory. Give yourself a little additional time and see if it helps in encoding and retrieving information.

Be organized
The old saying, "A place for everything, and everything in its place" is good advice for memory improvement. Make a decision to improve your organizational skills in whatever ways are important to you. If you routinely put your keys, glasses, purse, and bills in the same place, you will not waste time searching for them.

                  Easy Ways how to improve your memory 

Strong memory has direct linked with our brain, if our brain is health and vigor than our memory will also be strong. No matter you are a students or professional, in both cases you need a sharp memory in order to Impress your boss or senior employers and in case to case matter. There are several ways by which you can improve your memory are given below:

1. Don't skimp on exercise or sleep
   
2. Make time for friends and fun
3. Relaxation
4. Bulk up on brain-boosting foods
   
5. Give your brain a workout
   
6. Mnemonic devices and memorization
7. Enhancing your ability to learn

Some people think that it is difficult to teach old dog with new tricks, which is strongly reject by the scientist. They argued that human brain has amazing ability to adapt the changes surrounding him/her. This ability is known as “Neuroplasticity”, we can easily strap up the natural ability of Neuroplasticity to increase our cognitive stamina.

Don’t skimp on exercise or sleep:

Good diet, exercise and sleep are necessary for good memory. Our ability to remember can increases when we use proper nutrition diet and other health supplements to care of brain.

• When we exercise the body, we exercise the brain:

For human being exercise play an important role to maintain the body health. When we treat our body with exercise then we can enhance our recall information and process in better way or easily. Physical exercise protects our brain from disorder that linked with memory loss and increases the oxygen to the brain. Also it protects our brain cells and from other diseases like cardiovascular etc.

• Improve your memory by sleeping on it:

Without Proper rest we cannot perform well and got difficulties in problem solving, critical thinking skills, and creativity mind. Deprived sleep leads disaster of our brain and cannot operate fully as compare to others who got proper rest. According to research sleep in important for memory consolidation.

Make time for friends and fun:

Being a social animal interaction is necessary, health or entertaining interaction affects your life style and even your health. Most of studies shows that a life with full of fun, good friends leads with cognitive benefits.

• Healthy relationship:

As discuss above, human is a social animal and cannot survive alone whole life, it needs to interact with others, because healthy relationships stimulate our brain. Such kind of relationship provides best exercise to our brain. According to Harvard School of public health, people having most active social lives had the minimum rate of memory decline. Even people engage their self with their pets to entertainment themselves. These all activities are beneficiary for human brain and their memory.

• Laughter is good for your brain:

Often we heard that laughter is best medicine to get out from worries as well as it relax our blood pressure and brain. Emotional responses engaged our limited area of brain, whereas laughter engaged multiple region of our brain. Also listening jokes and funny stories activates our creativity of brain. A Psychologist (Daniel Goleman) said, Laughter helps to people to think broadly and connect more freely.  There are few important tips that can bring laughter in your life that are:

• Laugh at yourself
• When you hear laughter, move toward it
• Spend maximum time with fun and joyful people
• Surround yourself with reminders to lighten up
• Pay attention to children and emulate them 
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Benefits of Fasting | Benefits of Fasting In Islam

Benefits of Fasting | Benefits of Fasting In Islam

Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar ans fat stores. It promote healthy eating habits and boost immunity. Here are top 10 health benefits you ca derive from fasting.

1. Fasting Promotes detoxification

Processed foods contain lots of additives. These additives may become toxins in the body. Some of them promote production of advanced glycation end products (AGEs). Most of these toxins are stored in fats. Fat is burnt during fasting, especially when it is prolonged. And the toxins are released. The liver, kidneys and other organs in the body are involved in detoxification.

2. Fasting Rests Digestive System

During fasting, the digestive organs rest. The normal physiologic functions continue especially production of digestive secretions, but at reduced rates. This exercise helps to maintain balance of fluids in the body. Breakdown of food takes place at steady rates. Release of energy also follows a gradual pattern. Fasting however does not stop production of acids in the stomach. This is reason patients with peptic ulcer are advised to approach fasting with caution. Some experts believe they should not fast.

3. Fasting Resolves Inflammatory Response

Some studies show that fasting promotes resolution of inflammatory diseases and allergies. Examples of such inflammatory diseases are rheumatoid arthritis, arthritis and skin diseases such as psoriasis. Some experts assert that fasting may promote healing of inflammatory bowel diseases such as ulcerative colitis.

4. Fasting Reduces Blood Sugar

Fasting increases breakdown of glucose so that the body can get energy. It reduces production of insulin. This rests the pancreas. Glucagon is produced to facilitate the breakdown of glucose. The outcome of fasting is a reduction in blood sugar.

5. Fasting Increases Fat breakdown

The first response of the body to fasting is break down of glucose. When the store of glucose is exhausted, ketosis begins. This is break down of fats to release energy. The fats stored in kidney and muscles are broken down to release energy.

6. Fasting Corrects high blood Pressure

Fasting is one of the non-drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis. Atherosclerosis is clogging of arteries by fat particles. During fasting glucose and later, fat stores are used to produce energy. Metabolic rate is reduced during fasting. The fear-flight hormones such as adrenaline and noradrenaline are also reduced. This keeps the metabolic steady and within limits. The benefit is a reduction in blood pressure.

7. Fasting Promotes Weight loss

Fasting promotes rapid weight loss. It reduces the store of fats in the body. However fasting is not a good weight loss strategy. Reducing fat and sugar intake, and increasing fruits and rest are better measures to achieve weight reduction.

8. Fasting Promotes Healthy diet

It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits. This is one way fasting promote healthy lifestyle.

9. Fasting Boosts Immunity

When an individual is on balanced diet in between fasts, this can boost immunity. Elimination of toxins and reduction in fat store also helps the body. When individuals take fruits to break a fast, they increase the body's store of essential vitamins and minerals. Vitamins A and E are good antioxidants readily available in fruits. They help to boost immunity.

10. Fasting May Help to Overcome Addictions

Some authors show that fasting can help addicts reduce their cravings, for nicotine, alcohol, caffeine and other substance abuse. Although there are other regimens required to resolve addictions, fasting can play a role.

Despite these benefits, fasting has some demerits. It may cause reduction in body water called dehydration. This leads may lead to headaches and even trigger migraines in predisposed persons. It may worsen heartburn and peptic ulcer. Pregnant women, nursing mothers, malnourished people, and individuals with cardiac arrhythmias, renal or liver problems are advised not to fast.
                10 Benefits of Fasting

1. Fasting Helps Weight Loss

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.
Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.

2. Fasting Improves Insulin Sensitivity

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

3. Fasting Speeds Up The Metabolism

Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

4. Fasting Promotes Longevity

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

5. Fasting Improves Hunger

Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.
Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.
Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.

6. Fasting Improves Your Eating Patterns

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.
With intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle. Also, for anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.

7. Fasting Improves Your Brain Function

Fasting has shown to improve brain function, because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)
BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.

8. Fasting Improves Your Immune System

Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.
In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection. We humans are the only species who look for food when we are ill, even when we do not need it.

9. Fasting Contributes To Self-Enlightenment

Fasting has helped many people feel more connected to life during the practices reading, meditation, yoga and martial arts etc. With no food in the digestive system, this makes room for more energy in the body – the digestive is one of the most energy absorbing systems in the body.
Fasting for self-enlightenment, allows us to feel better both consciously and physically. With a lighter body and a clearer mind we become more aware and grateful for the things around us.

10. Fasting Helps Clear The Skin And Prevent Acne

Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.
Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.

Advantages of Laughing And Smiling in Urdu | Advantages of Laughing And Smiling in Hindi

Advantages of Laughing And Smiling in Urdu | Advantages of Laughing And Smiling in Hindi

 

 

 

 

7 Benefits of Smiling and Laughing

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors. A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions. Adults can benefit from taking a lead from children and making more room in life for smiling and laughter.
Research has shown that there a number of health benefits contributed to smiling and laughing. In addition to improved health, these simple facial expressions and common human behaviors can have a distinctive positive affect on other factors all areas of your life. When you smile and laugh, a number of physiological changes occur in your body, mostly without you being consciously aware of it happening.

7 Benefits of Smiling and Laughing

1. Neurotransmitters called endorphins are released when you smile.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

2. Endorphins make us feel happier and less stressed.

They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

3. While the release of endorphins is increased, the stress hormone cortisol is reduced.

Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.

4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

5. A good laugh can be an effective way to release emotions.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.

7. A happy, positive expression will serve you well in life.

This is particularly  true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.

How to Smile and Laugh More Often

There are simple ways to bring more smiling and laughing into your day:

• Smile and laugh regularly. As mentioned, your brain does not know the difference between a fake or real smile, and by doing so more often you will feel better, and become more likely to smile and laugh more spontaneously.
• Watch funny films, TV, and theater shows. This is a excellent way to inject some instant humor into your life. By avoiding negative programs and news broadcasts, you can also balance make your viewing more positive and lighthearted, with more opportunity for a chuckle or two.
• Spend time with friends and family that make you feel happy. Surrounding yourself with happy, fun-loving, optimistic people will bring out your happy side, and their behaviour will rub off on you as you subconsciously mimic their behavioural patterns.
• Find things to smile and laugh about. Once you start consciously looking at all the things that are funny and uplifting, you will be more aware of them, in tune with them, and more ready to engage in a spontaneous smile or laugh.

Homeopathic Medicine Side Effects in Urdu

Homeopathic Medicine Side Effects in Urdu | Homeopathic Side Effects in Urdu

 

 Homeopathic Medicine Side Effects in Urdu

 

 Homeopathic Side Effects in Urdu

Homeopathy is a system of the medication introduced by Samuel Hahnemann in 1796 on the principle of ” Like cures like”. The principle states that the symptoms of the disease i.e. Immunity against any particular disease in a healthy person can cure the disease in sickness. Homeopathy gained popularity in the 19th century after the 80% success rate during the cholera epidemic period.
Till now people use homeopathic medicine regularly believing it to be the best type of health care. Like anything else, homeopathy has its own advantages and disadvantages over the other medication systems. The mentionable thing here is that the things those are the strength of homeopathy are also the weaknesses.

Homeopathic medication mainly focuses on stimulating the immune system to make it stronger as it provides the defense against the disease. This is the main plus of the homeopathic medication. And this is also one of the disadvantages of the homeopathic medication. Immune system stimulation can badly affect the health of the sensitive people and can cause the symptoms of flu etc.
Homeopathy involves the huge amount of dilution that makes Homeopathic medication non allergic and non toxic. Natural and non synthetic substances are used in making homeopathic medicines. The disadvantage here is that as it involves very natural substances, correct dose matters a lot and if it is ignored it can cost you a lot. Even the physicians cannot specify dose without taking the complete history of the patient that can be sometimes wrong as well.

The theory of homeopathy says that disease is like a tree with its roots deep down somewhere and without taking out those root diseases cannot be cured. That is why the homeopathy medicines take long time to cure the disease. The disadvantage against this advantage of removing the root cause is that this long term treatment frustrates the patients, as everyone want to get rid of the disease as soon as possible, and they leave the treatment. That can be far more harmful.

Most of the medicines, especially the liquid ones contain alcohol in it. Therefore, it may cause drowsiness, loss of appetite and headache. In addition, regular usage of homeopathic medicine also can also result in various stomach related health problems.
Most the patients taking homeopathic medicine are not able to use it for a prescribed term required to get the best results. Because it requires mixing a given number of drops of liquid in water to be taken every few hours, it becomes hectic to follow over time. This eventually leads to dosage skipping and complete ignorance from the treatment.

Over time, this treatment brings several negative effects in the human body. Loss of hair, health and muscles has been seen in patients who had been using this treatment for several years. According to some leading homeopathic experts, it is a rare phenomenon; still, it exists.

Home Decoration Tips in Urdu | Ghar Ko Sajana In Urdu | Ghar Ki Sajawat

Home Decoration Tips in Urdu | Ghar Ko Sajana In Urdu | Ghar Ki Sajawat

 

 Home Decoration Tips in Urdu

 

 Ghar Ko Sajana In Urdu

 

 

 

 

Home Decorating

10 Home Decorating Ideas to Quickly Update Any Room
Not all home decorating ideas require a heavy investment of time and money. If you’re looking for a few affordable home interior decorating ideas to freshen up a room over a weekend, try these ten:

1.    Rearrange The Furniture- Pull your furniture away from the walls. Try positioning it at intriguing angles. For example, a sofa arranged diagonally across a narrow living room will make the room look wider.
2.    Paint A Wall- Paint one wall your favourite colour and make it the focal point. Hang interesting art on that wall and move a nice piece of furniture there. (Note: Make sure that the colour is one that is shared with several other objects and fabrics in the room.)
3.    Bring In Plants- Greenery always adds a breath of fresh air to a room. If you don’t have a green thumb, try silk plants and trees. The quality has gotten so good that it’s hard to distinguish them from the real thing.
4.    Lay an Area Rug An area rug is a wonderful way of defining a conversation area. Try one that complements the room. Lay it at an angle beneath your coffee table.
5.    Hang Pictures or Mirror- Hang pictures that reflect your personality. Try frames that are more ornate. When hanging a mirror, try and position it so that it reflects and nice view or an interesting architectural element.
6.    Group Figurines- Pull out your favourite collectibles. Show off your personality. Find a display area and group related objects together, in sets of three or five. Try and vary the shapes.
7.    Add Decorative Pillows- The good news about decorative pillows is that they are an easy way to add textures and patterns to a room. Still better, they can be changed to jazz up a sofa or chair before your room is ready for a major makeover.
8.    Replace Lamps- Lamps are probably the one thing in your home that will give others a clue that your room is outdated. Seek out new and fresh lamps that make a statement.
9.    Add a Throw or Afghan- Similar to decorative pillows, throws and Afghans add texture to your furniture. They come in all kinds of natural and man made fabrics. Find a pattern and style that you like.
10.    Eliminate Clutter- Clutter has a way of eliminating the desired mood and effect of any room. Find storage spaces for papers, toys, and other items that take from the personality of a room.

 

Chehre Ki Chaiyan Khatam Karna In Urdu | Chehre Ki Chaiyan Khatam Karne Ka Tarika | Chehre ki Chaiyan In Urdu | Tips to Get Rid of Freckles | How to Remove Freckles From Face | Remedies to Remove Brown Spots on Face

Chehre Ki Chaiyan Khatam Karna In Urdu | Chehre Ki Chaiyan Khatam Karne Ka Tarika | Chehre ki Chaiyan In Urdu | Tips to Get Rid of Freckles | How to Remove Freckles From Face | Remedies to Remove Brown Spots on Face

 

Chehre Ki Chaiyan Khatam Karna In Urdu

 

 

Chehre Ki Chaiyan Khatam Karne Ka Tarika

 

 

Chehre ki Chaiyan In Urdu

 

 

How to Remove Freckles From Face

Our skin is one of our most valuable assets. If you don’t take proper care of your skin, it can face certain problems like dark spots, freckles, acne etc. Brown spots look very bad and also put a bad impact on your personality.
Brown Spots are also called age Spots, Dark Spots, Sun Spots or Hyper-1 Pigmentation. Especially in summer spots of brown color appear on the face due to sun rays. Although make up helps to hide these Brown Spots to some extent, but it is necessary to control the psychological factors of these spots.

Basic reasons of freckles are following:

• Sun rays are harmful for our skin. Direct exposure of skin to sun is very harmful and can cause several skin problems.
• Stress is another reason of brown spots.
• Aging is also the reason of freckles.
• Due to liver diseases brown spots appear on the skin.
• During pregnancy the skin also becomes pigmented.
• Use of low quality products can cause this problem.
• Here we are giving you some homemade remedies to reduce brown spots:
• To remove dark spots mix rose water, honey and lemon juice and apply this mixture on your skin.
• Add some drops of glycerin in fresh milk and apply it daily on your skin. It also makes your skin fresh.
• Grind lemon peels and use it with milk daily before going to sleep. It reduces dark spots.
• Mix lemon juice in fresh cream and apply it on your skin daily.
• Mask of honey and almond is a best tip to remove these spots. Take one ts of honey, one ts of lemon juice and half spoon of almond oil and mix all these ingredients. Apply this mixture for 10 – 20 minutes on your skin and then wash off. It also good for fair complexion.
• Take 2 tbs of lemon juice, small piece of peeled off potato, one tbs of yogurt, blender or food processor, 2 towels and moisturizer. Blend these ingredients in blender to make a paste. Apply this paste on your skin and then cover up your face with wet towel. After 20 minutes wash off your face with cold water. At the end, apply moisturizer to make your skin soft. You can use this paste 2-3 times in a week. It’s a magical tip to remove freckles.

Black spots on face make you feel sheepish and look ugly allot, it should be cause of embarrass. There are many treatments for black spots now a day like laser surgeries etc which is allot costly. Here is a simple and cheap treatment which can be done by your kitchen ingredients and it has no side effects. In this page you will find and read Face Dark Spots Treatment in Urdu Hindi and Roman Urdu.

        Chehre Ki Chaiyan in Urdu
(How to remove Black Spots from face)

Aksar ye dekha gya hai k ye dhabe waqt ke sath sath bagair kisi elaj ke khud hi thek ho jate hain lekin kai dafa ye thek na ho kar kam ya zyada ho jate hain. Aesi halat me in se chutkara pane ke lye mariz ko pehle doctor se mukamal jismani muaina karwa kar munasib elaj karana chahye. Khorak me protein, hari sabzi or phalon ka zyada se zyada istamal karna chahye. Baqaida tor pr warjish or khuli hawa me sahulat ke mutabiq ser karna chahye.
In dhabon ko khatam karne ke lye bazar me kai qisim ki creamen dastiyab hain lekin in ka istamal boht soch samajh kar karna chahye. In se kai bar chehre pr safed dag parne ka imkan rehta hai. doctor ke mashware ke bagair is qisim ki creamon ka istamal na karen.
Chaiyon ko khatam karne ke lye hum kuch desi nuskhajat darj kar rahe hain. Jo k chehre ki chaiyan khatam karne ke lye nehayat mufif hain or in se koi nuqsan bhi nahi hota hai.
Mundarja bala nuskha chehre ki chaiyan dor karne ke lye mujrib nuskha hai. ise istamal karne se insha allah aap ko afaqa ho ga.

Ashya

Besen               ……………………………             2 chamche
Lemon              …………………………..              taqriban adha
Pisi hui sep               ………………………….       Adha chamach
Haldi              …………………………..               adha chamach                  

Tarkib

Tamam ashya ko mix kar ke ubtan se bana len. Is ubtan se din me do bar mun ko dhoen.

 

 

 

Bodybuilding Side Effects in Urdu | Bodybuilding Disadvantages in Urdu | Bodybuilding Exercises Side Effects In Urdu

Bodybuilding Side Effects in Urdu | Bodybuilding Disadvantages in Urdu | Bodybuilding Exercises Side Effects In Urdu | Bodybuilding Exercises Side Effects For Men

 

 Bodybuilding Side Effects in Urdu

 

 

 Bodybuilding Exercises Side Effects For Men

If body building exercises are done in a proper way then no side effects are supposed to arise. But if during these exercises even a single mistake is committed, it can be hazardous to your body as well as health. Carelessness during body building exercises can lead to muscle pull, heart problems, muscles pain and to some extent can cause dehydration. For getting more awareness about side effects of body building, read the following Side Effects of Bodybuilding carefully.

Side Effects of Bodybuilding

• If proper diets are not taken during the body building then your body might lose its energy and you would observe a major reduction in your body weight.
• In addition to lesser energy levels and reduction of weight due to fewer intakes of proper diets, you might face many other side effects by doing body building exercises.
• Some times body building exercises cause muscular stress, which might become very bad in future and could be the reason for many other problems.
• Improper method of body building also stops the development of muscles, because of which the height of many body builders turns out to be low.
• In addition the hard exercises for body building also become a cause of laziness and the body builders are mostly tired and exhausted. Because of which they require more time for rest and they require larger amount of foods. And shortage in any of these two things could be harmful for body builders.
• Some body builders starts the intake of different types of hormones and food supplements which for the time being cause enlargement of body muscles, but one can never quit body building because the body requires same level of exercises all the time. Many of those body builders who intake these supplements become fat after quitting bodybuilding. And the increment of weight and fats causes many major body problems and diseases. Heart and muscular problems are at the top of the list among such diseases.
• There are some exercises, which become the cause of muscular pains and muscular diseases. To enhance the muscles of legs and thighs very difficult exercises are required which some times cause joint pains.
• Most of the time due to excess of sweating body suffers from the dehydration. This might affect the kidneys. Moreover, after quitting the body building or irregularity in body building, effects also begin to arise.

Basic Bodybuilding Exercises In Urdu | Basic Bodybuilding Exercises Pictures Urdu | Simple Bodybuilding Exercises In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding Exercises At Home

Basic Bodybuilding Exercises In Urdu | Basic Bodybuilding Exercises Pictures Urdu | Simple Bodybuilding Exercises In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding Exercises At Home

 

Basic Bodybuilding Exercises In Urdu

 

 

 

 

 

 

 

 

 

 

 

 

 

 Bodybuilding Exercises At Home

Basic bodybuilding exercises in Urdu is a highly searched topic in Pakistan. Basic bodybuilding exercises are bench press, dumbbell fly, dips, upright row, lat pull down, lateral raise and military press. Before starting exercises, you must warm up your body so that your body does not face any difficulties like pain and muscular stretches. For more details on the topic “basic bodybuilding exercises in Urdu” read the content given below.

• Bench Press: after warming up your body, start your exercise by lying down on a plane barbell featured bench. Place you feet down on the floor and lift your desired weight with the help of barbell. Grip the barbells firmly by keeping a distance between both hands a little more than the length of your shoulders. Than lift, your hands up and your arms must remain firm. Hold the weight for 1 to 2 seconds than slowly bring it down to your chest. And keep repeating the process for a few sets.
• Dumbbell Fly: lay down on a bench and place your feet over the bench. Get the dumbbells of equal weights in your hands then bend your elbows and bring your arms to the bench and then get the dumbbells exactly above your chest so that both dumbbells can touch each other. Beware that you must have strong grip on the dumbbells.
• Dips: this exercise does not need to hold any equipment because in it you use your body weight. It requires a proper dips bar. Stand exactly parallel to these bars and hold the handles of the bars and lift your body up down by keeping your knees bent. And do not make it fast try to move body slowly.
• Upright row: stand firmly on your feet by spreading your feet in accordance with your feet. Lift the barbell from the floor by keeping a distance of 8 to 10 inches between both hands. Lift the barbell up to your chin, hold for some time and than bring it down. Repeat this process for a few sets.
• Lat Pull down: this exercise also requires a machine, which has weights tied with the help of cords. Now sit on the bench attached with this machine and grapple handle tide with the wire or cord and bring it in front of you up to your chest and than take it back.
• Lateral Raise: a useful exercise for shoulders. Stand firm and lift the dumbbells in both of your hand and than bend your elbows a little and than try to lift you elbows parallel to your shoulders and take tan take them down slowly.
• Multi Press: grapple the barbells in accordance of your shoulders and than lift it up. Than let your arms go down up to their limit. Now lift the barbells up to your chest and than lift it over your head so that you can stretch your elbows fully. At every position, hold the weight for some time and than slowly move towards the next position.

 

Bodybuilding Tips In Urdu | Bodybuilding Tips For Men

Bodybuilding Tips In Urdu | Bodybuilding Tips For Men

 

 Bodybuilding Tips In Urdu

 

Bodybuilding Tips In Urdu

 

Bodybuilding Tips in Urdu We considered body building is for men. Women in Western countries such as the body building, but they have adopted it as physical well-being. This healthy trend is visible in Pakistan. Now Pakistan is also increase body building club. For losing excess fat from the tummy region and arms, general physical fitness training is required. Swimming, walking, running and hiking are considered as efficient exercises. Apart from that, you can do the following exercise: Lie on your back and place your palms against the floor next to your buttocks. Now bend your knees up wards and towards your chest. Slowly bring your legs to the original position. Control is the key here to give a great workout to your lower abdominal area. Doing this will bring you the benefits of sit ups without the additional strain on your neck and back. Start doing these exercises along with cardio training and a healthy diet, and you’ll start seeing your belly flab smaller and smaller. More over take a bowl of corn flakes with milk for breakfast. Vegetable curry along with some whole wheat product for lunch will be beneficial. Enjoy fresh fruits for snacks. More detail read in following in Urdu. You can read in this page bodybuilding tips in urdu, exercise in urdu, Warzish, fitness tips in urdu, fitness tips in hindi.

Exercise in Urdu (Warzish)

Hamare muashre mein body building pehlwani shumar hoti hai aur ise mardon ke liye makhsoos samjha jata hai jabkeh maghrabi mamalik mein khawateen bhi body building karti hain magar wo ise jismani sehat mand ke tor par manti hain. Yeh sehat mand rujhan Pakistan mein bhi nazar aaraha hai. Ab yehan bhi sliming centre ki tarah body building clubs ki taadad mein izafah hua hai. Mard hazrat bhi yeh haqiqat jaan chuke hain keh dole shole banana se jismani khoobsurti barhane ke sath sehat ke buhat se masail makhsoos nahi na hi is mein khorak ke muamle mein kisi ahtiyat ya parheiz ki zaroorat hoti hai. Yeh tarz e zindagi insan ko ziadah fayal karta hai. Exercise (warzish) sirf azlaat ko mazboot banana aur amraz e qalb se mehfooz karne ka kaam nahi karti balkeh nayi science yeh batati hai keh is se dimaghi quwat bhi paida hoti hai is nayi tehqeeq ne mukhtalif aasabi amraaz maslan alzheimer's se nimatne ki umeed bhi paida kar di hai exercise na sirf azlaat balkeh dimagh ko bhi tameer karti hai. Yeh dawa American neuroscientist Charlie Elman jinhon ne school ke 259 student ko aik tajurbe se guzara in ki bady mas index maalum kia aur rozmarrah ki exercise shuru kara dein in exercise mein buhat si aerobic exercise (warzish) shamil thi dekha yeh gia keh jo ache jismani tor par sab se ziadah fit the in ke dimagh bhi sab se ziadah ache the. Ghalban haqiqat yeh hai keh sirf hard exercise ne hi student ki zehni salahiyat ko barha dia scientist ne yeh suragh lagaya hai keh be had hard exercise (warzish) se old age hote huye aasabi khalyat ko mazboot banaya ja sakta hai aur in ke bahimi connection bahal kiye ja sakte hain is se dimaghi salahiyat barh jati hai balkeh jismani sargarmi alzheimer's jaisi maazuri kar dene wali bimari ko rok skati hai tension aur degar dimaghi o aasabi amraz par bhi qaboo paya ja sakta hai is mein umer ki koi qaid nahi, nayi tehqeeq ne yeh bhi bata ya hai keh kisi bhi umer mein mazboot chust o fayal jism hasil kar ke mazboot aur chust dimagh ka malik bana jasakt hai. Ab tak scientist ko is baat ka andaza to bakhubi tha keh warzish ka dimaghi quwat aur sehat se barah rast talluq hai magar wo ise sabit nahi kar sake the ab inhon ne ise sciency tor par bhi sabit kar dia hai. Exercise Shuru Karne se Pehle: 1- Body building karne se pehle rozmarrah ke amoor par nazar doraiye keh aap kis tarh aur kon sa waqt is ke liye makhsoos kar sakte hain. Yeh bhi sonch lijye keh kahin yeh mashq aap ke degar muamlaat e zindagi ko mutasir to nai kar rahi . 2- Is zaman mein yeh wazah rahe keh yeh mashqein mahir ki nigrani mein ki jati hain. Aap ka mahir hi yah behter bata sakta hai keh aap ko kab aur kis qisam ki warzish karnti chahiye. 3- Agar aap kisi daimi marz ka shikar hain to yeh az had zaroori hai keh doctor ke mshware ke beghair body building ka faislah na karein. 4- Jism ke numayan hissay chest, arms, legs, shoulder aur wrist mein koi andarooni takleef na hone chahiye. 5- In mashqon se pehle Resisience training karwayi jati hai jis ka maqsad jism ke pathon ko fayal karna hota hai takeh body building ki nayi mashqon mein jism mein dard na ho. 6- Kisi bi qisam ki warzish se pehle jism ko warm up bhi kia jata hai. Yeni aik jagah khare ho kar jism ki bhagne ke andaz mein harkat di jati hai is tarah pasine ki surat mein ghair zaroori namkiyat kharij hote hain aur jism kisi bhi mashq ke liye taiyar ho jata hai aur kisi bhi tarah ki androoni chot ke imkanat nehayat kam rah jate hain. 7- Agar mashq pehli bar ki jarhi hai to is ka ibtedayi doranyah 5-10 bar rah jata hia aur yeh bhi majmuyi jismani sehat dekh kar tajweez ki jati hain. 8- Is doran pani wafer moqdar mein pina chahiye, sine mein 4 se 5 martabah dohrayi jati hain. Exercise (Warzish) ke Faide: 1-Body building amra e qalb ke mawaqe kam karti hai. 2-Haddiyan mazboot hoti hain. 3-Yeh tarz e zindagi masbat tarz e fikar mutaruf karta hai. jis ki wajah se maamulat mein baqaidgi aati hai. sehat se mutalliq durust shaur uja gar hota hai. 4-Jism ki lachak aur pathon ki mazbooti barhne lagti hai 5- Diabetes ke sath zindagi guzarne ko aasan karti hai. 5-Aasabi nizam par bhi mufeed asrat murattab hote hian. 6- Mustqil thakan ki shkayat karne wale afrad body building ke zariya chaq o choband aur tawana rehte hain. 7-Smoking, paan, chalyah aur aisi degar buri lat se chutkara milta hai. Tags: exercise in hindi, exercise in urdu for weighting loss, warzish ka tarika in urdu, warzish k faiday, warzish k fawaid Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

 

 

Bodybuilding In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding In Pakistan In Urdu | Bodybuilding In Urdu Language

Bodybuilding In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding In Pakistan In Urdu | Bodybuilding In Urdu Language

 

                                       Bodybuilding Exercises In Urdu

 

Bodybuilding In English

Want to develop a strong look? Are you worried about your excessive weight? Now days every one wants to be look fit and smart. Body building is a tool to get this goal. Information about Bodybuilding in Urdu is explained here. If we look at the champions of 1940-1950’s, there would be a huge difference between them and today’s champions. Today the body builders only try to make their muscles large and attractive but not on making these strong and resistive. However, the past body builders emphasized on the health of their each body part. Arnold Schwarzenegger is one of the experienced and successful body builders of that time. Today’s body builders must follow his techniques to make build a beautiful and healthy body. For this, you have to improve your muscular and mental capabilities by using latest technology and modern techniques. You can never get a beautiful and strong body if you go to a gym and straight away start lifting heavy weights, it could be harmful instead.
Proper development and expansion of muscles depends upon the knowhow of bodybuilding. Before going for this you must know about the type of muscles you have because different people have different types of muscles, which may be among these three types.

Ectomorph: These are slim muscles with very low fats on them. Endomorph: These are larger and stronger than the Ectomorphs and have much fat in them. These can develop and enhance very well. Mesomophs: These are the strongest muscles and have high resistive capabilities. Those who have this type of muscles could be better body builders.
You would be requiring following equipment for body building:

• Free Weights: For this purpose barbells and dumbbells are very important. Barbells are commonly 7 to 8 inch long. While the size of dumbbells are little less than that of barbells.
• Plates: plates are of different sizes and weights; these are used to increase the weights on barbells and dumbbells. The weight ranges from 10 to 50 pounds.
• Collars: these are metal made elements used to maintain the balance of plates at barbells and dumbbells.
• Machines: these machines are necessary for bodybuilding, having different shapes and sizes, and helping the builders to lift weight with the help of pulleys and wires.
• Bench: for building bench is very much necessary. For different exercises different benches are used like flat benches, inline benches and decline benches.
• Weight lifting belt: leather made belt, which protects you from getting hurt. Tied around shoulders and back so that it could support the body.

How to Store Fish In Urdu | How to Store Fish Long Term

How to Store Fish In Urdu | How to Store Fish Long Term

Fish is a food consumed by many species including humans. Fish has been an important source of protein for humans through out recorded history with no exaggeration. We can call it a heart friendly food item because of the presence of omega 3. It can make high improvements in our brain development. To relish its taste for long terms here below we mentioned some tips on how to store fish in Urdu language.