Naib Qasid, Store Helper, Lorry Cleaner, ALM, Mali and Sanitary Worker, Jobs In Fesco 2015
Job Detail
Use Electricity Wisely For The Prosperity of The Country
FAISALABAD ELECTRIC SUPPLY COMPANY LIMITED
Applications are invited from eligible candidates domiciled of
Faisalabad, Chiniot, Jhang, Bhakkar, Toba Tek Singh, Saroodha, Mianwali
& Khushab districts for appointment against following posts in
FESCO, initially for a period of two (02) years on contract basis
extendable further on good performance, if required.
The district wise allocation, qualification required and other conditions are given as under:
1- Store Helper
2- Lorry Cleaner
3- ALM
4- Naib Qasid
5- Mali
6- Sanitary Worker
Apply Instructions for this Job
The applicants will apply against the vacancies allocated for their respective district of domicile.
Prescribed application forms for Direct Quota as well as Employees
Children Quota are available with the FESCO website i.e;
http://www.fesco.com.pk
Application form alongwith attested photocopies of all the educational
documents. Domicile Certificate, CNIC of applicant and other relevant
certificates / documents as well as two recent passport size photographs
must reach the following addresses by 08.05.2015 through UMS / Courier.
Candidates, domiciled of districts Faisalabad & Chiniot will send
applications to the Office of Manager (Project Construction) FESCO
Officer Colony, Canal Road. Abdullahpur Faisalabad.
Candidates, domiciled of districts Sargodha. Khushab & Mianwali will
send applications to the Office of Superintending Engineer (Operation)
Circle FESCO Sargodha, Khushab Road, Jhang More, Sargodha.
Candidates, domiciled of districts Toba Tek Singh. Jhang & Bhakkar
will send applications to the Office of Superintending
Engineer(Operation) Circle FESCO Jhang near Railway Station Jhang Sadar
Jhang.
HUMAN RESOURCE DIRECTOR, FESCO
WEST CANAL ROAD ABDULLAHPUR, Faisalabad
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Zong to Offer Prepaid Credit Cards For Internet Payment Solutions in Pakistan
Zong is reportedly working on a new service that will enable
Pakistani users to buy things online, make payments through NFC and
other channels, we have learned through sources.
As per a project
presentation, that ProPakistani acquired through a well placed and
reliable source, Zong is planning to offer a service that will enable
Pakistani users to make payments over internet through prepaid cards
that will work just like credit cards.
These prepaid cards will be available throughout the country, thanks
to extensive outreach of Zong’s sales and retail network in the country.
Moreover, customers will also be allowed to load these prepaid cards —
that they can use to buy things online — through their mobile balance,
making the whole process a lot more convenient and seamless.
This
facility will essentially resolve the long-running hurdle for ecommerce
industry of the country by enabling the merchants to collect payments
over internet through credit and debit cards, a solution that is
currently not available in Pakistan.
Due to inability of MoIT, PTA, PSEB, PASHA, SBP and local banks, Pakistan — even in 2016 — is living without any viable internet payment solution for the merchants in the country.
However, this is going to change now as Zong is soon going to become
first payment processing operator in the country to offer physical and
virtual prepaid cards that customers will be able to use to buy goods
online and at retail shops throughout the country.
Company will
also offer the merchants a facility to accept these virtual and
physical prepaid cards to instantly get payments for the items they sell
online.
According to one slide, also produced below, Zong will
partner infrastructure partners, such as banks and payment processing
operators, to offer:
- Physical prepaid Visa card that can be used at retail outlets
- Virtual prepaid cards for digital web based payments
- NFC SIMs integrated with with prepaid card, debit/credit card account, Time Pay, virtual cards for instant NFC payment
- With growing number of online retail stores and trending ecommerce
industry of Pakistan, its a shame the country is living without a viable
solution that could allow merchants to accept payments online.
Zong’s above mentioned effort is going to help the industry a lot.
Sources
confirmed ProPakistani that Zong’s internet and NFC payment solution
will be commercially rolled out with-in next 45 days.
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Improve Your Memory in Urdu | Improve Your Memory Power, Sharp Mind Tips in Urdu | improving your memory tips in urdu
How to Improve Your Memory: 5 Simple Tips
Believe in yourself
Don't let negative expectations defeat you. If you expect to fail, you won't
even try. If you find yourself thinking, "I can't remember names," substitute "I
may forget some names, but after the conference I will always do better."
Focus your attention on what you really want to remember
No one can remember everything. So put effort and energy into those areas that
are most important to you. Much of what is called forgetting is a lack of
attention. Before you blame your memory, ask yourself if you were really paying
attention.
Relax
Tension interferes with the memory process; relaxing often lets the memory come
to the surface. When you feel anxious about the possibility of forgetting, you
may become preoccupied with the anxiety and unable to concentrate on recalling
the needed information. The solution is to take a deep breath and relax; often
the information will come to you.
Give yourself plenty of time
People of all ages forget more frequently when they are rushing. In general, if
you have enough time to think about what you need to accomplish, you are less
likely to forget something. You may also find that you need more time for
learning new information and for recalling information from long-term memory.
Give yourself a little additional time and see if it helps in encoding and
retrieving information.
Be organized
The old saying, "A place for everything, and everything in its place" is good
advice for memory improvement. Make a decision to improve your organizational
skills in whatever ways are important to you. If you routinely put your keys,
glasses, purse, and bills in the same place, you will not waste time searching
for them.
Easy Ways how to improve your memory
Strong memory has direct linked with our brain, if our brain is health and vigor than our memory will also be strong. No matter you are a students or professional,
in both cases you need a sharp memory in order to Impress your boss or
senior employers and in case to case matter. There are several ways by
which you can improve your memory are given below:
- Don't skimp on exercise or sleep
- Make time for friends and fun
- Relaxation
- Bulk up on brain-boosting foods
- Give your brain a workout
- Mnemonic devices and memorization
- Enhancing your ability to learn
Some people think that it is difficult to teach old dog with new tricks,
which is strongly reject by the scientist. They argued that human
brain has amazing ability to adapt the changes surrounding him/her. This
ability is known as “Neuroplasticity”, we can easily strap up the natural ability of Neuroplasticity to increase our cognitive stamina.
Don’t skimp on exercise or sleep:
Good diet, exercise and sleep are necessary for good memory. Our ability
to remember can increases when we use proper nutrition diet and other
health supplements to care of brain.
- When we exercise the body, we exercise the brain:
For human being exercise play an important role to maintain the body
health. When we treat our body with exercise then we can enhance our
recall information and process in better way or easily. Physical
exercise protects our brain from disorder that linked with memory loss
and increases the oxygen to the brain. Also it protects our brain cells
and from other diseases like cardiovascular etc.
- Improve your memory by sleeping on it:
Without Proper rest we cannot perform well and got difficulties in
problem solving, critical thinking skills, and creativity mind. Deprived
sleep leads disaster of our brain and cannot operate fully as compare
to others who got proper rest. According to research sleep in important
for memory consolidation.
Make time for friends and fun:
Being a social animal interaction is necessary, health or entertaining
interaction affects your life style and even your health. Most of
studies shows that a life with full of fun, good friends leads with
cognitive benefits.
As discuss above, human is a social animal and cannot survive alone
whole life, it needs to interact with others, because healthy
relationships stimulate our brain. Such kind of relationship provides
best exercise to our brain. According to Harvard School of public health,
people having most active social lives had the minimum rate of memory
decline. Even people engage their self with their pets to entertainment
themselves. These all activities are beneficiary for human brain and
their memory.
- Laughter is good for your brain:
Often we heard that laughter is best medicine to get out from worries as
well as it relax our blood pressure and brain. Emotional responses
engaged our limited area of brain, whereas laughter engaged multiple
region of our brain. Also listening jokes and funny stories activates
our creativity of brain. A Psychologist (Daniel Goleman) said, Laughter
helps to people to think broadly and connect more freely. There are few important tips that can bring laughter in your life that are:
- Laugh at yourself
- When you hear laughter, move toward it
- Spend maximum time with fun and joyful people
- Surround yourself with reminders to lighten up
- Pay attention to children and emulate them
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Benefits of Fasting | Benefits of Fasting In Islam
Many people observe fasting as a religious obligation but only few know
the health benefits it has. Fasting is a good practice, if properly
implemented. It promotes elimination of toxins from the body, reduces
blood sugar ans fat stores. It promote healthy eating habits and boost
immunity. Here are top 10 health benefits you ca derive from fasting.
1. Fasting Promotes detoxification
Processed
foods contain lots of additives. These additives may become toxins in
the body. Some of them promote production of advanced glycation end
products (AGEs). Most of these toxins are stored in fats. Fat is burnt
during fasting, especially when it is prolonged. And the toxins are
released. The liver, kidneys and other organs in the body are involved
in detoxification.
2. Fasting Rests Digestive System
During
fasting, the digestive organs rest. The normal physiologic functions
continue especially production of digestive secretions, but at reduced
rates. This exercise helps to maintain balance of fluids in the body.
Breakdown of food takes place at steady rates. Release of energy also
follows a gradual pattern. Fasting however does not stop production of
acids in the stomach. This is reason patients with peptic ulcer are
advised to approach fasting with caution. Some experts believe they
should not fast.
3. Fasting Resolves Inflammatory Response
Some
studies show that fasting promotes resolution of inflammatory diseases
and allergies. Examples of such inflammatory diseases are rheumatoid
arthritis, arthritis and skin diseases such as psoriasis. Some experts
assert that fasting may promote healing of inflammatory bowel diseases
such as ulcerative colitis.
4. Fasting Reduces Blood Sugar
Fasting
increases breakdown of glucose so that the body can get energy. It
reduces production of insulin. This rests the pancreas. Glucagon is
produced to facilitate the breakdown of glucose. The outcome of fasting
is a reduction in blood sugar.
5. Fasting Increases Fat breakdown
The
first response of the body to fasting is break down of glucose. When
the store of glucose is exhausted, ketosis begins. This is break down of
fats to release energy. The fats stored in kidney and muscles are
broken down to release energy.
6. Fasting Corrects high blood Pressure
Fasting
is one of the non-drug methods of reducing blood pressure. It helps to
reduce the risk of atherosclerosis. Atherosclerosis is clogging of
arteries by fat particles. During fasting glucose and later, fat stores
are used to produce energy. Metabolic rate is reduced during fasting.
The fear-flight hormones such as adrenaline and noradrenaline are also
reduced. This keeps the metabolic steady and within limits. The benefit
is a reduction in blood pressure.
7. Fasting Promotes Weight loss
Fasting
promotes rapid weight loss. It reduces the store of fats in the body.
However fasting is not a good weight loss strategy. Reducing fat and
sugar intake, and increasing fruits and rest are better measures to
achieve weight reduction.
8. Fasting Promotes Healthy diet
It
has been observed that fasting reduces craving for processed foods. It
promotes desire for natural foods, especially water and fruits. This is
one way fasting promote healthy lifestyle.
9. Fasting Boosts Immunity
When
an individual is on balanced diet in between fasts, this can boost
immunity. Elimination of toxins and reduction in fat store also helps
the body. When individuals take fruits to break a fast, they increase
the body's store of essential vitamins and minerals. Vitamins A and E
are good antioxidants readily available in fruits. They help to boost
immunity.
10. Fasting May Help to Overcome Addictions
Some
authors show that fasting can help addicts reduce their cravings, for
nicotine, alcohol, caffeine and other substance abuse. Although there
are other regimens required to resolve addictions, fasting can play a
role.
Despite these benefits, fasting has some demerits. It may
cause reduction in body water called dehydration. This leads may lead to
headaches and even trigger migraines in predisposed persons. It may
worsen heartburn and peptic ulcer. Pregnant women, nursing mothers,
malnourished people, and individuals with cardiac arrhythmias, renal or
liver problems are advised not to fast.
10 Benefits of Fasting
1. Fasting Helps Weight Loss
Fasting can be a safe way to lose weight as many studies have shown
that intermittent fasting – fasting that is controlled within a set
number of hours – allows the body to burn through fat cells more
effectively than just regular dieting.
Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.
2. Fasting Improves Insulin Sensitivity
Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.
3. Fasting Speeds Up The Metabolism
Intermittent fasting gives your digestive system a rest, and this can
energise your metabolism to burn through calories more efficiently. If
your digestion is poor, this can effect your ability to metabolise food
and burn fat. Intermittent fasts can regulate your digestion and promote
healthy bowel function, thus improving your metabolic function.
4. Fasting Promotes Longevity
Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased
due to their diets. However, we don’t need to live amongst a foreign
community to reap the benefits of fasting. One of the primary effects of
ageing is a slower metabolism, the younger your body is, the faster and
more efficient your metabolism. The less you eat, the less toll it
takes on your digestive system.
5. Fasting Improves Hunger
Just think about this, can you actually experience real hunger if you
eat a meal every 3-4 hours? Of course you can’t. In fact, to experience
the true nature of hunger, this would take anything from 12 to even 24
hours.
Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.
Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones,
so that you can experience what real hunger is. Not to mention, when
your hormones are working correctly, you get full quicker.
6. Fasting Improves Your Eating Patterns
Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.
With intermittent fasting going all afternoon without a meal is okay
and it can allow you to eat at a set time that fits your lifestyle.
Also, for anyone who wants to prevent binge eating, you can establish a
set time in where you allow yourself to eat your daily amount of
calories in one sitting, and then not eat till the following day.
7. Fasting Improves Your Brain Function
Fasting has shown to improve brain function, because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)
BDNF activates brain stem cells to convert into new neurons, and
triggers numerous other chemicals that promote neural health. This
protein also protects your brain cells from changes associated with
Alzheimer’s and Parkinson’s disease.
8. Fasting Improves Your Immune System
Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.
In nature, when animals get sick they stop eating and instead focus
on resting. This is a primal instinct to reduce stress on their internal
system so their body can fight off infection. We humans are the only
species who look for food when we are ill, even when we do not need it.
9. Fasting Contributes To Self-Enlightenment
Fasting has helped many people feel more connected to life during the
practices reading, meditation, yoga and martial arts etc. With no food
in the digestive system, this makes room for more energy in the body –
the digestive is one of the most energy absorbing systems in the body.
Fasting for self-enlightenment,
allows us to feel better both consciously and physically. With
a lighter body and a clearer mind we become more aware and grateful for
the things around us.
10. Fasting Helps Clear The Skin And Prevent Acne
Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.
Not eating anything for just one day has shown to help the body clean
up the toxins and regulate the functioning of other organs of the body
like liver, kidneys and other parts.
Advantages of Laughing And Smiling in Urdu | Advantages of Laughing And Smiling in Hindi
7 Benefits of Smiling and Laughing
Smiling and laughing can have a positive effect on your well-being,
but as you make the transition from child to adult, you often tend to
lose the habit of indulging in these behaviors. A good example of this
is a children’s playground: You often see the kids running around,
constantly laughing and smiling as they enjoy living in the moment,
while the parents sit around the edge, full of the stresses that modern
life can bring, with the occasional grin breaking their otherwise
serious facial expressions. Adults can benefit from taking a lead from
children and making more room in life for smiling and laughter.
Research has shown that there a number of health benefits contributed
to smiling and laughing. In addition to improved health, these simple
facial expressions and common human behaviors can have a distinctive
positive affect on other factors all areas of your life. When you smile
and laugh, a number of physiological changes occur in your body, mostly
without you being consciously aware of it happening.
7 Benefits of Smiling and Laughing
1. Neurotransmitters called endorphins are released when you smile.
These are triggered by the movements of the muscles in your face,
which is interpreted by your brain, which in turn releases these
chemicals. Endorphins are responsible for making us feel happy, and they
also help lower stress levels. Faking a smile or laugh works as well as
the real thing—the brain doesn’t differentiate between real or fake as
it interprets the positioning of the facial muscles in the same way.
This is known as the facial feedback hypothesis. The more we stimulate
our brain to release this chemical the more often we feel happier and
relaxed.
2. Endorphins make us feel happier and less stressed.
They also act as the body’s natural pain killers. For sufferers of
chronic pain, laughing and smiling can be very effective in pain
management, as can laughing off the pain when you bump an elbow or fall
over.
3. While the release of endorphins is increased, the stress hormone cortisol is reduced.
Cortisol is more active when we feel stressed or anxious and
contributes to the unpleasant feelings we experience, and by lowering it
we can reduce these negative feelings.
4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.
This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.
5. A good laugh can be an effective way to release emotions.
A good laugh can help you release emotions, especially those emotions
that you might bottle up inside. Everything looks that little bit
better after a good laugh and life can be seen from a more positive
perspective. Smiling and laughing have positive social implications as
well.
6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.
Smiling makes you appear more approachable. Interaction with others
is easier and more enjoyable when smiles and laughs are shared, and
these behaviours are contagious, making others feel better too, and make
you a more appealing and attractive person to be around. This in turn
will have a positive effect on your well-being.
7. A happy, positive expression will serve you well in life.
This is particularly true for challenging situations such as job
interviews: a smiling, relaxed persona indicates confidence and an
ability to cope well in stressful situations. This will also be of
benefit in your career, building healthy relationships with colleagues
and being seen in a favourable light by your employers.
How to Smile and Laugh More Often
There are simple ways to bring more smiling and laughing into your day:
- Smile and laugh regularly. As mentioned, your
brain does not know the difference between a fake or real smile, and by
doing so more often you will feel better, and become more likely to
smile and laugh more spontaneously.
- Watch funny films, TV, and theater shows. This is a
excellent way to inject some instant humor into your life. By avoiding
negative programs and news broadcasts, you can also balance make your
viewing more positive and lighthearted, with more opportunity for a
chuckle or two.
- Spend time with friends and family that make you feel happy.
Surrounding yourself with happy, fun-loving, optimistic people will
bring out your happy side, and their behaviour will rub off on you as
you subconsciously mimic their behavioural patterns.
- Find things to smile and laugh about. Once you
start consciously looking at all the things that are funny and
uplifting, you will be more aware of them, in tune with them, and more
ready to engage in a spontaneous smile or laugh.
