District & Sessions Courts, Faisalabad Jobs 4 April 2015

District & Sessions Courts, Faisalabad Jobs 4 April 2015

Zong to Offer Prepaid Credit Cards For Internet Payment Solutions in Pakistan

Zong to Offer Prepaid Credit Cards For Internet Payment Solutions in Pakistan
Zong is reportedly working on a new service that will enable Pakistani users to buy things online, make payments through NFC and other channels, we have learned through sources.
As per a project presentation, that ProPakistani acquired through a well placed and reliable source, Zong is planning to offer a service that will enable Pakistani users to make payments over internet through prepaid cards that will work just like credit cards.
These prepaid cards will be available throughout the country, thanks to extensive outreach of Zong’s sales and retail network in the country. Moreover, customers will also be allowed to load these prepaid cards — that they can use to buy things online — through their mobile balance, making the whole process a lot more convenient and seamless.
This facility will essentially resolve the long-running hurdle for ecommerce industry of the country by enabling the merchants to collect payments over internet through credit and debit cards, a solution that is currently not available in Pakistan.
Due to inability of MoIT, PTA, PSEB, PASHA, SBP and local banks, Pakistan — even in 2016 — is living without any viable internet payment solution for the merchants in the country.

However, this is going to change now as Zong is soon going to become first payment processing operator in the country to offer physical and virtual prepaid cards that customers will be able to use to buy goods online and at retail shops throughout the country.
Company will also offer the merchants a facility to accept these virtual and physical prepaid cards to instantly get payments for the items they sell online.
According to one slide, also produced below, Zong will partner infrastructure partners, such as banks and payment processing operators, to offer:

• Physical prepaid Visa card that can be used at retail outlets
• Virtual prepaid cards for digital web based payments
• NFC SIMs integrated with with prepaid card, debit/credit card account, Time Pay, virtual cards for instant NFC payment
• With growing number of online retail stores and trending ecommerce industry of Pakistan, its a shame the country is living without a viable solution that could allow merchants to accept payments online. Zong’s above mentioned effort is going to help the industry a lot.
  Sources confirmed ProPakistani that Zong’s internet and NFC payment solution will be commercially rolled out with-in next 45 days.
   
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Improve Your Memory in Urdu | Improve Your Memory Power, Sharp Mind Tips in Urdu | improving your memory tips in urdu

Improve Your Memory in Urdu | Improve Your Memory Power, Sharp Mind Tips in Urdu | improving your memory tips in urdu

 

 

 

 

How to Improve Your Memory: 5 Simple Tips

Believe in yourself
Don't let negative expectations defeat you. If you expect to fail, you won't even try. If you find yourself thinking, "I can't remember names," substitute "I may forget some names, but after the conference I will always do better."

Focus your attention on what you really want to remember
No one can remember everything. So put effort and energy into those areas that are most important to you. Much of what is called forgetting is a lack of attention. Before you blame your memory, ask yourself if you were really paying attention.

Relax
Tension interferes with the memory process; relaxing often lets the memory come to the surface. When you feel anxious about the possibility of forgetting, you may become preoccupied with the anxiety and unable to concentrate on recalling the needed information. The solution is to take a deep breath and relax; often the information will come to you.

Give yourself plenty of time
People of all ages forget more frequently when they are rushing. In general, if you have enough time to think about what you need to accomplish, you are less likely to forget something. You may also find that you need more time for learning new information and for recalling information from long-term memory. Give yourself a little additional time and see if it helps in encoding and retrieving information.

Be organized
The old saying, "A place for everything, and everything in its place" is good advice for memory improvement. Make a decision to improve your organizational skills in whatever ways are important to you. If you routinely put your keys, glasses, purse, and bills in the same place, you will not waste time searching for them.

                  Easy Ways how to improve your memory 

Strong memory has direct linked with our brain, if our brain is health and vigor than our memory will also be strong. No matter you are a students or professional, in both cases you need a sharp memory in order to Impress your boss or senior employers and in case to case matter. There are several ways by which you can improve your memory are given below:

1. Don't skimp on exercise or sleep
   
2. Make time for friends and fun
3. Relaxation
4. Bulk up on brain-boosting foods
   
5. Give your brain a workout
   
6. Mnemonic devices and memorization
7. Enhancing your ability to learn

Some people think that it is difficult to teach old dog with new tricks, which is strongly reject by the scientist. They argued that human brain has amazing ability to adapt the changes surrounding him/her. This ability is known as “Neuroplasticity”, we can easily strap up the natural ability of Neuroplasticity to increase our cognitive stamina.

Don’t skimp on exercise or sleep:

Good diet, exercise and sleep are necessary for good memory. Our ability to remember can increases when we use proper nutrition diet and other health supplements to care of brain.

• When we exercise the body, we exercise the brain:

For human being exercise play an important role to maintain the body health. When we treat our body with exercise then we can enhance our recall information and process in better way or easily. Physical exercise protects our brain from disorder that linked with memory loss and increases the oxygen to the brain. Also it protects our brain cells and from other diseases like cardiovascular etc.

• Improve your memory by sleeping on it:

Without Proper rest we cannot perform well and got difficulties in problem solving, critical thinking skills, and creativity mind. Deprived sleep leads disaster of our brain and cannot operate fully as compare to others who got proper rest. According to research sleep in important for memory consolidation.

Make time for friends and fun:

Being a social animal interaction is necessary, health or entertaining interaction affects your life style and even your health. Most of studies shows that a life with full of fun, good friends leads with cognitive benefits.

• Healthy relationship:

As discuss above, human is a social animal and cannot survive alone whole life, it needs to interact with others, because healthy relationships stimulate our brain. Such kind of relationship provides best exercise to our brain. According to Harvard School of public health, people having most active social lives had the minimum rate of memory decline. Even people engage their self with their pets to entertainment themselves. These all activities are beneficiary for human brain and their memory.

• Laughter is good for your brain:

Often we heard that laughter is best medicine to get out from worries as well as it relax our blood pressure and brain. Emotional responses engaged our limited area of brain, whereas laughter engaged multiple region of our brain. Also listening jokes and funny stories activates our creativity of brain. A Psychologist (Daniel Goleman) said, Laughter helps to people to think broadly and connect more freely.  There are few important tips that can bring laughter in your life that are:

• Laugh at yourself
• When you hear laughter, move toward it
• Spend maximum time with fun and joyful people
• Surround yourself with reminders to lighten up
• Pay attention to children and emulate them 
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Benefits of Fasting | Benefits of Fasting In Islam

Benefits of Fasting | Benefits of Fasting In Islam

Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar ans fat stores. It promote healthy eating habits and boost immunity. Here are top 10 health benefits you ca derive from fasting.

1. Fasting Promotes detoxification

Processed foods contain lots of additives. These additives may become toxins in the body. Some of them promote production of advanced glycation end products (AGEs). Most of these toxins are stored in fats. Fat is burnt during fasting, especially when it is prolonged. And the toxins are released. The liver, kidneys and other organs in the body are involved in detoxification.

2. Fasting Rests Digestive System

During fasting, the digestive organs rest. The normal physiologic functions continue especially production of digestive secretions, but at reduced rates. This exercise helps to maintain balance of fluids in the body. Breakdown of food takes place at steady rates. Release of energy also follows a gradual pattern. Fasting however does not stop production of acids in the stomach. This is reason patients with peptic ulcer are advised to approach fasting with caution. Some experts believe they should not fast.

3. Fasting Resolves Inflammatory Response

Some studies show that fasting promotes resolution of inflammatory diseases and allergies. Examples of such inflammatory diseases are rheumatoid arthritis, arthritis and skin diseases such as psoriasis. Some experts assert that fasting may promote healing of inflammatory bowel diseases such as ulcerative colitis.

4. Fasting Reduces Blood Sugar

Fasting increases breakdown of glucose so that the body can get energy. It reduces production of insulin. This rests the pancreas. Glucagon is produced to facilitate the breakdown of glucose. The outcome of fasting is a reduction in blood sugar.

5. Fasting Increases Fat breakdown

The first response of the body to fasting is break down of glucose. When the store of glucose is exhausted, ketosis begins. This is break down of fats to release energy. The fats stored in kidney and muscles are broken down to release energy.

6. Fasting Corrects high blood Pressure

Fasting is one of the non-drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis. Atherosclerosis is clogging of arteries by fat particles. During fasting glucose and later, fat stores are used to produce energy. Metabolic rate is reduced during fasting. The fear-flight hormones such as adrenaline and noradrenaline are also reduced. This keeps the metabolic steady and within limits. The benefit is a reduction in blood pressure.

7. Fasting Promotes Weight loss

Fasting promotes rapid weight loss. It reduces the store of fats in the body. However fasting is not a good weight loss strategy. Reducing fat and sugar intake, and increasing fruits and rest are better measures to achieve weight reduction.

8. Fasting Promotes Healthy diet

It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits. This is one way fasting promote healthy lifestyle.

9. Fasting Boosts Immunity

When an individual is on balanced diet in between fasts, this can boost immunity. Elimination of toxins and reduction in fat store also helps the body. When individuals take fruits to break a fast, they increase the body's store of essential vitamins and minerals. Vitamins A and E are good antioxidants readily available in fruits. They help to boost immunity.

10. Fasting May Help to Overcome Addictions

Some authors show that fasting can help addicts reduce their cravings, for nicotine, alcohol, caffeine and other substance abuse. Although there are other regimens required to resolve addictions, fasting can play a role.

Despite these benefits, fasting has some demerits. It may cause reduction in body water called dehydration. This leads may lead to headaches and even trigger migraines in predisposed persons. It may worsen heartburn and peptic ulcer. Pregnant women, nursing mothers, malnourished people, and individuals with cardiac arrhythmias, renal or liver problems are advised not to fast.
                10 Benefits of Fasting

1. Fasting Helps Weight Loss

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.
Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.

2. Fasting Improves Insulin Sensitivity

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

3. Fasting Speeds Up The Metabolism

Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

4. Fasting Promotes Longevity

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

5. Fasting Improves Hunger

Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.
Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.
Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.

6. Fasting Improves Your Eating Patterns

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.
With intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle. Also, for anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.

7. Fasting Improves Your Brain Function

Fasting has shown to improve brain function, because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)
BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.

8. Fasting Improves Your Immune System

Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.
In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection. We humans are the only species who look for food when we are ill, even when we do not need it.

9. Fasting Contributes To Self-Enlightenment

Fasting has helped many people feel more connected to life during the practices reading, meditation, yoga and martial arts etc. With no food in the digestive system, this makes room for more energy in the body – the digestive is one of the most energy absorbing systems in the body.
Fasting for self-enlightenment, allows us to feel better both consciously and physically. With a lighter body and a clearer mind we become more aware and grateful for the things around us.

10. Fasting Helps Clear The Skin And Prevent Acne

Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.
Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.

Advantages of Laughing And Smiling in Urdu | Advantages of Laughing And Smiling in Hindi

Advantages of Laughing And Smiling in Urdu | Advantages of Laughing And Smiling in Hindi

 

 

 

 

7 Benefits of Smiling and Laughing

Smiling and laughing can have a positive effect on your well-being, but as you make the transition from child to adult, you often tend to lose the habit of indulging in these behaviors. A good example of this is a children’s playground: You often see the kids running around, constantly laughing and smiling as they enjoy living in the moment, while the parents sit around the edge, full of the stresses that modern life can bring, with the occasional grin breaking their otherwise serious facial expressions. Adults can benefit from taking a lead from children and making more room in life for smiling and laughter.
Research has shown that there a number of health benefits contributed to smiling and laughing. In addition to improved health, these simple facial expressions and common human behaviors can have a distinctive positive affect on other factors all areas of your life. When you smile and laugh, a number of physiological changes occur in your body, mostly without you being consciously aware of it happening.

7 Benefits of Smiling and Laughing

1. Neurotransmitters called endorphins are released when you smile.

These are triggered by the movements of the muscles in your face, which is interpreted by your brain, which in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. Faking a smile or laugh works as well as the real thing—the brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed.

2. Endorphins make us feel happier and less stressed.

They also act as the body’s natural pain killers. For sufferers of chronic pain, laughing and smiling can be very effective in pain management, as can laughing off the pain when you bump an elbow or fall over.

3. While the release of endorphins is increased, the stress hormone cortisol is reduced.

Cortisol is more active when we feel stressed or anxious and contributes to the unpleasant feelings we experience, and by lowering it we can reduce these negative feelings.

4. Laughing expands the lungs, stretches the muscles in the body and stimulates homeostasis.

This exercises the body, replenishing the cells from a lungful of oxygen and gaining all the benefits of exercising the body.

5. A good laugh can be an effective way to release emotions.

A good laugh can help you release emotions, especially those emotions that you might bottle up inside. Everything looks that little bit better after a good laugh and life can be seen from a more positive perspective. Smiling and laughing have positive social implications as well.

6. Smiling is an attractive expression, which is more likely to draw people to you rather than push them away.

Smiling makes you appear more approachable. Interaction with others is easier and more enjoyable when smiles and laughs are shared, and these behaviours are contagious, making others feel better too, and make you a more appealing and attractive person to be around. This in turn will have a positive effect on your well-being.

7. A happy, positive expression will serve you well in life.

This is particularly  true for challenging situations such as job interviews: a smiling, relaxed persona indicates confidence and an ability to cope well in stressful situations. This will also be of benefit in your career, building healthy relationships with colleagues and being seen in a favourable light by your employers.

How to Smile and Laugh More Often

There are simple ways to bring more smiling and laughing into your day:

• Smile and laugh regularly. As mentioned, your brain does not know the difference between a fake or real smile, and by doing so more often you will feel better, and become more likely to smile and laugh more spontaneously.
• Watch funny films, TV, and theater shows. This is a excellent way to inject some instant humor into your life. By avoiding negative programs and news broadcasts, you can also balance make your viewing more positive and lighthearted, with more opportunity for a chuckle or two.
• Spend time with friends and family that make you feel happy. Surrounding yourself with happy, fun-loving, optimistic people will bring out your happy side, and their behaviour will rub off on you as you subconsciously mimic their behavioural patterns.
• Find things to smile and laugh about. Once you start consciously looking at all the things that are funny and uplifting, you will be more aware of them, in tune with them, and more ready to engage in a spontaneous smile or laugh.

Find Jobs on Twitter

Find Jobs on Twitter

                        4 Ways To Use Twitter To Find A Job

1. Create a Twitter account that showcases your professional profile. Finnigan recommends putting together your Twitter account as though it were your online business card. I realize I’ve failed to do this myself. When I created my account a couple of years ago, a friend helped me compose this clever-sounding line: “Old media hand swimming with the new tides.” But Dan points out that I would be better served by saying something like, “Senior Editor at Forbes where I cover careers and leadership.” I’ve also squandered the profile by including only Forbes.com instead of the link to my personal contributor page.

If you are not a journalist, but, say, an accountant, the same rules apply. Make your account information as specific and professional as possible, and on your profile, link to your own blog if you have one.
One of the reasons I have failed to do these things is my confusion about whether I am using Twitter for personal or professional reasons. What if I’m tweeting something about my teenager’s upcoming jazz combo performance? That’s not information I want to send to my professional network. Dan recommends an obvious trick that was lost on me: I can create another account for my non-professional interests. If you have a hobby, like raising English bulldogs or running triathlons, you can make an account that is devoted to that purpose, and keep your professional Twitter feed separate. Or simply maintain two accounts, one for personal and one for professional use.
2. Start following people and institutions. Figure out who the relevant people are in your field and become their follower. I admit to doing a poor job of this as well. It would be wise of me to pay attention to editors at the publications and websites where I might want to work someday and to become their follower.
Once you have identified some key people, Twitter makes it easy for you to find more people to follow. Click on the “who to follow” tab and you will get a list of people and institutions followed by the people you already follow.
Finnigan advises that if I were an accountant instead of a journalist, I would think about companies where I wanted to work, and look for accounting professionals there. Another way to find folks to follow is to go to LinkedIn and use the “advanced search” option, which allows you to search for people using keywords including company, title and geographic location. Note to self: Spend some time increasing the number of people I follow.
Once you’ve built up a good roster of people to follow, start retweeting (forwarding) intriguing tweets by those people. You can also write notes to them, using the “@” symbol and their Twitter handle. This is a good way to build relationships.
3. Create content. This is the one thing I do, albeit inconsistently. Of course I create content for a living, so it makes sense for me to tweet out my articles. This is easy, since Forbes has a Twitter button directly on my contributor page. But I am poor at tweeting content other than my own. This is an important part of being a strong Twitter user. I should be reading widely and tweeting links I find intriguing.
If I were an accountant, I could also tweet out interesting observations and articles. For instance, I might have just read about transitioning from client-server financial software to cloud-based software. I should tweet that article to my followers. Or if I worked in energy, I could tweet an article about natural gas extraction. The more interesting and relevant your tweets, the more likely you are to attract followers.
4. Send private notes to potential mentors. This may be the toughest tip to follow, since it requires maximum confidence. But a great way to find a job is to reach out directly to someone in your field and let them know that you are looking for new opportunities. It’s best to do this after you have interacted with someone through retweets or responses to tweets they have made.

Finnigan has experienced this himself. “If someone reaches out to me out of the blue, I ignore that,” he says. “But if someone has said, two or three times, ‘I watched your talk at South by Southwest and thought you were dead on,’ or ‘Here’s another article you might like on the same topic,’ and that allows me to make my presentations better, I might be receptive.” Much of Twitter’s strength is based on the assumption that participants will reciprocate.

An example of someone getting a job using Twitter: At Jobvite, the head of design was being followed by a number of people, including a designer in Canada. The design chief writes a blog, gives talks, holds meet-ups and publishes a lot of content. After following the design chief for some time, the Canadian designer sent him a message, using the “@”symbol, saying, “I like what you’ve been saying on Twitter and I agree with your approach. If you’re ever looking to hire someone, give me a shout. I’d love to work for you.” The design chief was indeed looking to hire a designer and wound up giving the job to the Canadian.

5G Technology In Urdu

5G Technology In Urdu

 

5G could download 30 movies in a SECOND: Scientists develop technology that is 65,000 times faster than 4G

In ten years we might look back at how we used to have to wait for films to download, or web pages to load, and wonder how we ever coped.

A team of researchers has developed a 5G data connection that is 65,000 times faster than current 4G technology.

The astonishing speed reached one terabit (125 gigabytes) per second - the equivalent of downloading about 30 movies in a single second.

The technology was developed by scientists from the University of Surrey's 5G Innovation Centre (5GIC).

While comparable speeds have been seen in fibre optic cables before, this was the first test ever to achieve such a capacity wirelessly.

The team built their own transmitters and receivers, and then performed tests over a distance of 330 feet (100 metres).

The speeds far exceed anything achieved before for 5G, eclipsing the 7.5 gigabits (940 megabytes) per second speed achieved by Samsung in October 2014.

The team wants to begin testing their technology in public spaces by 2018, while a British release of 5G has been hinted at in 2020 by Ofcom.

‘We want to be the first in the world to show such high speeds,’ Professor Rahim Tafazolli, director of the 5GIC,’ told V3.

He added: ‘We have developed 10 more breakthrough technologies and one of them means we can exceed 1Tbps wirelessly.

‘This is the same capacity as fibre optics but we are doing it wirelessly.’

Some of the benefits of 5G include the possibility of playing holographic games in real-time with other smartphone users, or significantly improving time delays in financial trading.

Ofcom has said previously that it expects 5G to be capable of delivering 10 to 50 gigabits per second - but this later development would blow that estimate out of the water.

 

The speeds far exceed anything achieved before for 5G, eclipsing the 7.5 gigabits (940 megabytes) per second speed achieved by Samsung in October 2014. Shown is an image of the vice chairman of LG Uplus Corp., Lee Sang-chul, giving a lecture on 5G in Busan, South Korea on 20 October 2014

 5G Technology In Urdu