Download Dhoom 3 Full Movie HD || Download Dhoom 3 Full Movie HD 20 December 2013 || Dhoom 3 Movie Download Free || Dhoom 3 Hindi Movie Free Download || Dhoom 3 Full Length Movie

Download Dhoom 3 Full Movie HD || Download Dhoom 3 Full Movie HD 20 December 2013 || Dhoom 3 Movie Download Free  || Dhoom 3 Hindi Movie Free Download || Dhoom 3 Full Length Movie

CLICK HERE TO DOWNLOAD PART 1

 CLICK HERE TO DOWNLOAD PART 2

Runtime:mins
Release Date:20th December 2013
Genres:Action Thrille Upcoming Trailers
Actors:
Katrina Kaif 
Aamir Khan
 Tabrett Bethell
 Abhishek Bachchan
  Bipasha Basu
  Kim DeJesus
 Riya Ray
Diana Penty
 Uday Chopra
 Jackie Shroff
  M'laah Kaur Singh
Jacqueline Scislowski
  Elizabeth Reiners
 Don Kress
Andrew Bicknell
 Dan Latham
  Roberta Chung
  Shayna Nicole E'Orio
 Matthew W. Allen
Mino Mackic
Darren Elliot Fulsher
 Jacob M Williams
  Paul D. Morgan
  Anna Baird Galloway
  Delphine Pontvieux
  Louis Scherschel
  Gena Ellis
   Kevin Lingle
   Arthur-Angelo Sarinas
   Grace Feeney
 Dhoom 3 is an upcoming Hindi action thriller film, written and directed by Vijay Krishna Acharya and produced by Aditya Chopra. It will be the third installment of the popular Dhoom series. Abhishek Bachchan and Uday Chopra will reprise their roles as Jai Dixit and Ali Akbar while Aamir Khan and Katrina Kaif  form the antagonist duo. Believed to be one of the most expensive Indian films of all time, Dhoom 3 will be released on 20 December 2013 in regular 2D and IMAX formats.This is the first Bollywood movie to be released in the IMAX format. The film will also be released in Dolby Atmos. The film is also being dubbed into Telugu and Tamil for release in South India, and into Arabic for release in the Middle East.

DOWNLOAD LINK IS AVAILABLE SOON

Motapa Kam Karna In Urdu || Motapa Kam Karna In Urdu Tips || Motapa Kam Karne Ka Totkay In Urdu || Motapa Kam Karne Ka Tareeqa In Urdu || Motapa Kam Karne Ke Tips In Urdu

Motapa Kam Karna In Urdu || Motapa Kam Karna In Urdu Tips || Motapa Kam Karne Ka Totkay In Urdu || Motapa Kam Karne Ka Tareeqa In Urdu || Motapa Kam Karne Ke Tips In Urdu

 

 

 

 

 

 

 

Motapa Kam Karne Ke Tips In English

Obesity is a challenging disease for men and women equally. People from rich countries are more prone to weight gain because of unhealthy diets. So this is the hottest topic of today’s era “How to lose weight”. Though everybody like to be prominent and fit in their community. But the rising trend of fast foods and extra usage of cola products are causing obesity in all male and females equally. Weight loss tips in urdu can help the men and women in our country to cope with this disease as according to a recent survey the urban areas women are more inclined to gain extra weight. Following are the ways to lose weight.

The first step of adopting weight loss tips is to make up your mind about reducing the weight and shedding the extra fat. This is the most important and vibrant factor which can mold this campaign either way. Weight Loss tips can lose their efficacy if the patient has not prepared his/her mind to reduce fats as one has to bear a lots of difficulties. The first days of dieting can be brutal, the first days of exercising can be harmful or the first days of controlling your diet can be problematic, but the resolve to lose weight can do the trick and encourage you to toil for a better end.

The second factor to control obesity is to control the diet. We should adopt a routine to eat according the needs of the body rather than eating according to our whims and wishes. Fruits must be included in our eating habits instead of eating fatty foods. Foods which have high fats, should be avoided to keep yourself slim and smart. As a perfect diet starts from the breakfast so we should eat eggs in the breakfast to balance the calorie count in our body. Another food item which can be a hurdle in our weight loss campaign is eating beef or mutton.

The third important aspect of weight loss campaign is exercise. It is of utmost importance that we should go to bed early and wake up early in the morning. This routine will help us to spare some time for early day workouts. While exercising, we need to focus on our fattest part of the body so that we can include the exercise to reduce the weight of that part. Among the most suitable exercise steep aerobic exercise is most useful for reducing the weight of lower parts as these exercises burn 880 calories per day. Except this bicycling together with swimming and jogging are the best exercises for an obese.

Weight Loss Tips In Urdu || How To Lose Weight In Urdu || Motapa Kam Karna || Motapa Ka Ilaj || Motapa In Urdu || Reduce Weight Loss Tips In Urdu || Weight Loss After Pregnancy || Weight Loss Tips For Men || Tips For Weight Loss For Men || Tips For Weight Loss In Urdu || Tips For Weight Loss Fast || Quick weight loss tips || Weight Loss Tips Before Wedding

Weight Loss Tips In Urdu || How To Lose Weight In Urdu || Motapa Kam Karna || Motapa Ka Ilaj || Motapa In Urdu || Reduce Weight Loss Tips In Urdu || Weight Loss After Pregnancy || Weight Loss Tips For Men || Tips For Weight Loss For Men || Tips For Weight Loss In Urdu || Tips For Weight Loss Fast || Quick weight loss tips || Weight Loss Tips Before Wedding

 

 

 

Weight loss tips 

Now a days weight loss is big problem for both men and women. Every one want to lose weight and burns extra body fats quickly to look smart, healthy and slim. There are lots of way by which you can lose your weight healthily and easily. But in this article we are putting some weight loss tips, healthy weight losing tips in urdu, tips to lose weight in urdu for men and women, weight loss in urdu etc. By following these simple and easy weight loss tips you can easily lose weight in no time and get slim and smart body in few weeks.
Weight loss tips for men and women

1.   In those days people give more attention on mind work then physical work. As a result they get weight and due to no physical work they facing the weight problems and obesity.

2.   Lots of people don’t pay attention on exercises and physical working they put them self just for office or other sitting works and as a result of these resting works they store more and more amount of fats in their body and a time will come where they become over weight.

3.   Do regular exercises and physical work like jogging, swimming, running etc. Walk almost 4 to 

5 kilometers per day it good for health and to lose weight healthy.

4.   For burning fats and extra calories from body chose fresh and healthy foods. Use fresh fruits and vegetables in your daily diet. Don’t eat fried and those food products that contain much amount of carbohydrates and fats.

5.   Exercise is not the only way of building the muscles. But with the building of muscle it also helps you to lose weight healthily. So do routine exercises daily in evening for burning extra fats from body and healthy weight loss.

6.   Make a perfect and healthy diet and nutrition plan for your daily diet. Eat 3 to 4 eggs in week because egg contain the proteins which are good for our health and egg expend and make space in our body muscles to make them elastic.

7.   Ate green vegetable in you diet because green vegetable contain iron calcium and proteins. Iron is good for our bone, calcium for joints and proteins and vitamins for skin and healthy living.

8.   Eat less, fresh, clean and healthy food to put your weight balance. don’t ate fast food and packing food materials because these type of foods are fresh contain much amount of fats and carbohydrates as well as harmful bacterias which are not good for our health.

Weight loss after pregnancy

What is the best healthy ways to lose excess weight after childbirth without affecting the health of the mother or the amount of milk in infancy? There are many weight loss tips and dietary rules for weight loss after pregnancy and working on weight loss syndrome in pregnancy, and those weight loss tips can be summarized in 7 important weight loss tips after pregnancy, such as.
Weight loss after pregnancy

1.  You should not rush to lose excess weight immediately after birth, but must take into account that the body needs to recover first. Knowing that at the stage of pregnancy are often earned by Ms. between 12 to 18 kilograms of additional, lose them about 8 kilograms immediately after birth while the rest setting calls for nearly 8 months an average weight loss of between half a kilo to a kilo per week.

2.  The bad advice and inherited between generations, can eat mother so much that can produce milk profusely, and this is not true at all, so you should eat a healthy diet during the nursing period, as the body at this stage needs to foods with nutritional values high secretion of milk with science that eating foods that are high in calories does not affect milk production.

3.  Jogging, even for a few periods during the day, even for short distances within the park or place a large trade, the idea to continue life as normal and walked wander and take exercise makes a much better mood.

4.  The advantages of breastfeeding, it burns the equivalent of 500 calories per day, Mrs nursing women need to eat food that contains 2,000 calories for milk production in the breast, and here we must note that any meal taken by the mother hit the child infant through breastfeeding, so it is advisable to avoid eating junk foods and fatty in the lactation period.

5.  Prefers to go to gyms after birth, with the need to tell the coach that the lady in the post pregnancy even choose to exercise appropriate to the nature of the body in that period, but it is recommended to breastfeed the baby before exercise, where studies have shown that the baby suckles a little if infants after exercise Mother sport.

6.  Drink plenty of water, and signs that indicate the need for the body of water from the lack of it, is the color of urine If the yellow bright, The body’s need to drink additional quantity of water, as advised by reducing drinking juice sweetened and that contain a lot of calories.

7.  We come here to the most important point, a bed and breakfast which is one of the most important meals ever at the stage of weight loss after pregnancy, they limit the intake of unhealthy foods the rest of the day if properly selected, and avoid eating more food other than basic meals during the day.

Quick weight loss tips 

 How to really lose weight and lose weight Not to fat? A kilo of weight loss per week? Five small meals instead of three large? All wrong! The nutrition science has learned the subject of weight loss. Here read weight loss tips, quick and healthy weight loss tips in Urdu for losing weight. We believe that by reading these weight loss tips you can lose your weight healthy and quickly.
Weight loss tips

1.   Soups are the number one, if goes around losing weight. In several experiments it was shown that they can reduce hunger. With a soup as a starter and main meal you take subsequent a total of about one fifth less food quantity and calories. Eat meat soup with lots of vegetables until you are full or start your meal with a vegetable soup.

2.   Who is not hungry in the morning, is kicking the breakfast. The resulting savings in calories are not caught up in the course of the day, what the weight loss support. However, who is completely undrinkable without breakfast, you should choose one that saturates as long as possible. No breakfast or sustained as scrambled eggs with ham, tomato, cucumber and some salmon. For this lunch may be somewhat modest.

3.   Fat is an important flavor carrier. Therefore, full fat taste of milk and dairy products better than skim milk & Co. However, the calorie difference is small a glass of milk has only 20 calories more than a glass of skim milk. Apple juice is compared to a calorie bomb!. If three to four servings of milk and dairy products consumed daily, should benefit optimally. It’s also for people with lactose intolerance a large selection of suitable dairy products.

4.   If you want to lose weight or stay slim, you should treat yourself to seven to eight hours of sound, restful sleep. With endurance sports and relaxation exercises can be the distribution of fattening stress hormones slow.

5.   Proteins in fish, meat, eggs, legumes and nuts are the most filling foods. Various studies show that you feel less hungry after a high protein meal, and in the subsequent meal eat less and consume fewer calories so. The recovery of proteins is an energy consuming process. The body temperature rises, sweating is announced. Eat at least once a day of meat, fish, eggs or tofu and next 3 to 4 servings of milk and milk products.

Tips to lose weight before wedding 

 Tips to lose weight before the wedding

When will your wedding date, you schedule your wedding? Do you want to check out some of kilograms of weight before your wedding? Are you looking for a wedding dress and your weight stands between you and buy it because of your body.
Do not be upset solution is through diet before the wedding in advance to reduce from 8 to 10 kilos, provided that a balanced diet of nutrients you do not even become tired.
Tips to lose weight before the wedding

To lose weight before the wedding, the preferred is to begin at least two months earlier, and so that lose of weight without feel upset as a result of the impending wedding and his lack of willingness.

Reducing the amount of food is a primary success factor to lose weight before the wedding, constant and minimum amount of eating will help you lose weight.

Starches of more foods that cause weight gain, try as far as possible away from the bread and starches, and you will find a big difference in weight.
There incendiary fat foods help in weight loss, such as cabbage soup, Try to be addressed during the period before the wedding.
To healthy loss of weight before the wedding in advance is advised that avoid fries and oils because it is one of the key factors for weight gain.
Bananas and eggs from foods that increase weight, particularly in the buttocks area, try as much as possible to stay away from these foods before the Pre-wedding if you are looking for to your weight loss overload.
Try simple exercises on a daily basis, even for half an hour a day, this means one of the best ways to lose weight. And preferably that the private consult a doctor before you follow any diet to lose weight, all state matching, so it is advisable that are referenced to the doctor.

weight loss before marriage in urdu 

 

 

 

 

 

 

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Instructions For Prime Minister Loan Scheme In Urdu

Instructions For Prime Minister Loan Scheme

 

Kharbooza Benefits In Urdu || Kharbooza Kay Faiday || Kharbooza In Urdu || Kharbooza In English || Melon Benefits In Urdu || Benefits of Melon In Urdu || Melon History In Urdu

Kharbooza Benefits In Urdu || Kharbooza Kay Faiday || Honey Melon Benefits || Kharbooza In Urdu || Kharbooza In English || Melon Benefits In Urdu || Benefits of Melon In Urdu || Melon History In Urdu

 

 

HONEY MELON, KHARBOOZA  In English

It is now the middle of March, and the yellow melons called Kharbooza in Urdu, have arrived from the province of Sindh. These are not the same as honey dew melons although they look a little like them. They have creamy net patterns on their yellow rind and when opened release a fragrant aroma. They are really sweet and taste like honey. All melons and gourds are part of the Cucurbitaceae family just as the pumpkin, courgette and ash gourd (petha) do. They have a high water content so do not contain many calories, although they do contain sugars so are not the best fruit for those on a diet.

  It is thought that melons (in general) originated in the area that extends from Egypt, to Iran and through to the Indian subcontinent. In Pakistan many varieties of melon are grown, including the cantaloupe and watermelon, and other winter melons (Cucumis melo var. inodorata).

  When you buy a melon, don’t throw the seeds away, you can dry them and eat them as snacks as you can pumpkin seeds. They have been eaten in this way for centuries and are very good roasted.

   Melons were depicted in Roman frescoes and there is a wall painting in Herculaneum on Sicily which shows a melon split in half. This can still be seen if you visit this ancient site that was, like Pompeii, buried under volcanic lava. Galen used them for medical purposes, and the Romans imported their melons from Armenia. Apicius the Roman chef, wrote about the culinary uses of melons in his cookbook but as his recipe requires honey, the melons he used could not have been the honey melon we have here in Pakistan.

  The sweet melons contain vitamin C and K, and B-complex vitamins, as well as being rich in potassium with the minerals calcium, iron, magnesium, manganese phosphorous, selenium, copper zinc also present. They also contain amino acids, including tryptophan and have Omega-3 and -6 fatty acids in them, so they have potent antioxidant properties as well as being very tasty.

  In Greek all melons that are not water melons are called peponi which is perhaps an admirable attitude to have as to them it really doesn’t matter what a melon is called, they know what it is by looking at it. I have never seen these melons in Europe, but that doesn’t mean they don’t travel there now. These Pakistani yellow melons are among the best I’ve tasted and are very sweet and thirst-quenching. The Chinese use them to reduce fevers and to generally cool the body. They are used in this way here in Pakistan too. It’s good that something that tastes so good has health benefits too.

India Beat Pakistan In Kabaddi World Cup Final 2013

Kabaddi World Cup Final : India Beat Pakistan In Kabaddi World Cup Final 2013
LUDHIANA: India beat Pakistan in the final of men’s 4th Kabaddi World Cup in Ludhiana on Saturday evening,
Pakistan, who had stormed into the final after decimating the American team, were beaten by India 48-39 at the Guru Nanak stadium in Ludhiana, India.
The win means India retain their world title.
Prior to the match, Pakistan Punjab chief minister Shahbaz Sharif had said that “if India wins, it means Pakistan’s neighbour has won and we will congratulate you. If Pakistan wins, your [India] neighbour wins, and you can congratulate us.”
Earlier, the men’s team had stormed into the 4th Kabaddi World Cup final, thrashing USA 51-33 in their semi-final on Wednesday in India.
The triumph was another feather in Pakistan’s cap in the ongoing campaign; they were the only team besides the hosts to remain unbeaten in the competition so far.
The national team won all five matches in their Group B that had Canada, England, Sierra Leone, Scotland and Denmark.
 Pakistan lost the match 48-39 to India