Danton Ki Hifazat In Urdu || Danton Ki Bemariyan

Danton Ki Hifazat In Urdu || Danton Ki Bemariyan

 

 

Danton Ki Hifazat In Urdu

Dant aik buhat aham nemat hai jo khuda ki taraf se humain mili hai danton ki hifazat buhat zarori hai 

 

 

 

Danton Ki Hifazat || Danton Ki Bemariyan

Khubsurat Muskan husun ki aik zaroorat hai. Muskurahat to sab he ke labon par aati hai. Magar yeh muskurana usi waqt pur kashish, pyara aur dilkash lagta hai. Jab yeh muskaan khoobsurat, sehatmand aur chamakdar daanton ke sath ho. Aap ke honton ki zara si zumbish se ap ke daanton ke raaz khul jaenge. Is liye ache sehat ki takmeel ke liye ya bharpoor muskaan ke liye danton ki hifazat kijiye.

Lafzon ki adaiygi yani aam bol chal, khorak khane aur chabane ka kaam danton he se liya jata hai.is liye danton ki hifazat bohat zaroori hai. Agar aap ke kae daant totey honge to aap ghiza ko mukammal taur par chaba kar nahi kha sakenge aur aesi ghiza nigal kar maeyde par bojh banti hai. Yani yun samjhiye ke jo kaam daanton se karne ka hai, wo ab maeyde ko sonp diya gaya aur is tarha ghiza ko der se hazam hona yaqeeni ho jata hai. Zel mein daanton ki hifazat, safai aur unhe mazboot-o-chamakdaar banane ke hawale se chand hidayat pesh ki ja rahi hain jo daanton ki hifazat ke hawale se kargar hongi.

Danton Ki Hifazat Yaqeeni Banaye

Danton Ki Hifazat ke liya Brush ka intekhab karte waqt apne masoorhon ka khayal rakhiye. Aaj kal bazar mein lambe reshey ya balon wale mukhtalif sakht ke brushes mutarif karwae gae hain. Jin ke reshey danton ke darmiyan hisson se ghiza ke chote chote zarrat ko bahir na nikalne mein muaawin sabit ho sakte hain, brush karne ka tareeqa media ke ilawa dentist se seekhna chahiye. Ghalat andaaz se brush karna faiydemand nahi hota.

Brush ko masoorhon ke mutawazi nahi chalana chahiye bal ke oper se niche ya niche se oper isi zawiye se chalaen. Din mein kam az kam do martaba warna har meetha khane ke bad brush kar lena chahiye. Warna halal to zaroor istemaal kar len, ta ke ghiza ke zarraat danton ke itraaf tezabiyat na peyda hone den. Yeh qatai israaf nahi ke har do maah bad brush tabdeel kar liya jae. Aap ghor karen ziyada roz aik he brush istemaal karte rehne se reshey kamzor bhi parhte hain aur murh bhi jate hain, yani pehli wali sakht ta der barqarar nahi rehti.

Miswaak karna to Sunnat-e-Nabwi hai aur kya he acha ho ke hum is achi adat ko apna len, magar miswaak karne ka usool ye hai ke use chabana chahiye. Qudrat ki is sciency tojiya aur hikmat ko samjhiye ke danton aur masoorhon ki warzish ke liye kya khobsurat pehlo ujagar kiye gae hain. Modern tarz-e-zindagi mein brushing ka bhi yehi kirdar hai.

Daanton se kaise kaam liya ja sakta hai ? : daant khatte kar dena to ek mahawra hai. Asal haqeeqat ye hai ke bahaduri ke zaam mein daanton se akhrot chaba lena ya cork ya bottle ke dhakkan ko kholne ki koshish karna, larhkon ki routine ki baten hain, magar is se daant kamzor parhte hain. Yeh apni jagah se hil jate hain. Taqat aur mardangi ka muzahera karne ke aur mawaqey bhi aa sakte hain. Akhrot ya badam torhte torhte daant gir gaya ya hilne laga to ek din aesa bhi aa sakta hai jab aap badam aur akhrot ki giryon ko chabane ke laiyq bhi nahi rahenge.

Milk aur danton ki sehat ka choli daman ka sath hai. Milk se ziyada raghbat na ho to milk se bani ashya jaise Kheer, Firni, Custard ya mukhtalif halwe jin mein sugar ki miqdar kam kar len kyun ke yeh sugar masnooi hoti hai aur daanton ko kharab karti hai. Lekin milk mein calcium ki wasee miqdaar maujood hai, jo aap ke liye behad mufeed hai, ta hum Vitamin A aur D bhi lazmi juz hote hain. Ziyada garm chae ( tea ), qehwa ya dosri ashya lene se gurez karen.

Aap ne filmi sitaron aur TV programon ke mezbanon ke yellowish teeth shaz-o-nadir he dekhe honge. Yeh log chamak damak ki jis duniya se talluq rakhte hain, wahan chehra aur muskaan he sab kuch hoti hai aur aesa nahi ke unhe idealize karte hue aap afsurdah ho kar un jaisi muskan na apna saken. Aap bhi Tea, Coffee, Juices, Cold drinks, Sweets aur Toffees aur khas kar ciggratte ki lat se peecha chura sakti hai. Yeh tamam khatarnaak tareen ajzaa hain jo danton ke rang aur sakht ko mutasir karte hain.

Danton ki hifazat ke liye 19 century mein hydrogen per oxide ke zariye daanton ki polish ki jati thi. Phir dentist safed chawlk wale material se bhi daanton ki chamak barhate the.

WARNING ! Yeh Ajzaa Halaq Se Andar Na Jaye

1- Daanton ko bleach karne ki gharelo technique nihayat simple hai. Ap brush ko lemon ke ras mein bhigoen, us ke baad soda hycarbonate mein daboen, phir brush kar len. Aap ke daant motiyon ki manind chamakne lagenge.

2- Karhwe sarson ke oil mein qadre namak mila kar dant saaf karein. Dant chamakdaar bhi honge aur masoorhon mein jama ganda mawad bhi dhul jaega.

3- Long ka oil ghar mein mehfooz rakhe, masoorhon par kabhi malish kar li to soojan ka khatma ho jaye ga.

4- Listreen ke gharare karne se mou ki badboo door hogi aur masoorhon mein peyda hone wale bacteria phelne se rukega.

5-Hamla aurat aur bache ki paidaish ke baad bhi Dentist se rujoo karna aehmiyat rakhta hai warna bachon ko doodh pilane wali Maaen daanton se hath dho bethti hain.

6- Masoorhon aur daanton ki behasi door karne ke liye lemon ke beej chabane chahiye, magar unhe nigalna nahi chahiye.

7- Daanton ki hifazat aur mukammal dekh bhaal hoti rehni chahiye aur har saal do martaba tibi moaaiyna kar liya jae to behtar rehta hai.

Tips For Thick Hair

Tips For Thick Hair || How To Get Thick Hair || Home Remedies for Thick Hair || How To Get Thick Hair Naturally
Fuller and thicker hair add to feminine personality as well as the personality of a man to some extent. But due to several reasons, we lost our hair and only a thin layer is left. In this article I have placed some home remedies to make hair thick.
Flax-seeds is fatty acid enriched and helps hair become thicker. Add three tsp of flax-seeds in water bowl and leave for five days. After passing this time apply this paste directly on the scalp with help of some brush or cotton ball. Leave this organic paste for about ten minutes on the scalp and then washout with Luke warm water. This is definitely going to nourish your hair as well as making them fuller and thicker. If you consume fresh grounded flax-seeds, then this also helps hair become thicker.
 Take some fresh henna leaves and grind them to make a fine paste. Add lemon juice, mustard oil and whitish liquid present in egg into henna paste and mix well. Apply this paste on the scalp and leave for about 3to 4 hours. Then rinse off with fresh water and apply conditioner. This will start showing its results just in few weeks.
  Massage your scalp with lightly heated coconut oil with the help of your finger tips. This will increase blood circulation of the scalp and definitely your hair would go fuller and thicker.

 Mash two bananas into raw milk, apply this paste on the scalp and hair as well and leave for an hour. After passing an hour, washout some fine quality shampoo and then apply conditioner. This remedy will help your hair look thicker and shiny.
  Mashed orange peels along with olive oil if applied on the scalp once in a week, they promote hair growth.
 Apply aloe Vera extracted gel along with and egg on the scalp once in a week and get thicker and fuller hair.
 Fenugreek seeds are best supplement for hair growth. Soak fenugreek seeds in warm water for whole night, then make a fine paste of it and apply on the scalp for about an hour and then washout. You can also adopt this home remedy of fenugreek; take some amount of fenugreek seeds, boil them into coconut oil for five minutes, then keep in the sunshine. Apply this oil on the scalp whenever you want and massage with finger tips. This will help an increase in blood circulation of the scalp and promote hair growth.
 Protein treatment is essential for your hair to grow properly and remain healthy. Egg is high in protein, so apply one egg on the scalp for 15minutes thrice in a week. In this way your hair will goo fuller and shiny as well as being healthy.
  After taking bath, move your finger tips in your hair into circular motion as you do massage with oil. This stimulates hair growth.
   The massage of coconut milk is best to make hair thick if done thrice a week.
   Massage honey mixed with egg yolk twice a week to make hair thick.
   Massage almond oil on scalp 2-3 times a day, daily. This will stop further hair loss.
  Wash your hair with a liquid made from apple vinegar an water in double quantity of it for fuller and  healthier hair.
 Massage your scalp with warm castor oil and almond oil in equal amount once in a week to make hair thick.
 Grind black pepper and lemon seeds in equal amount and apply on the scalp on regular basis.
 Apply a mixture of cinnamon powder, olive oil and honey on to the scalp once in a week for best results. Coriander seeds oil is best to make hair thick.
The above written home remedies to make hair thick are picked from the experiences of our old ladies and also from some hair stylists. So you can apply any of these home remedies which you think is appropriate to your hair type.

3 Ways To Grow Your Hair Thicker Naturally

Method 1 of 3: Adopt New Washing and Styling Habits

 1- Rethink the way you wash your hair. How often do you wash your hair? If it's every single day, you're actually hurting your hair in the long-term and preventing it from getting thicker. Washing your hair every day removes the natural oils produced by your scalp to protect your hair and keep it healthy.

• Washing your hair three to four times a week is a healthier routine. This gives your hair a chance to get the benefits of the oils your scalp produces. Your hair might look a little oily when you first start this new routine, but it should balance out in a week or two.
• Wash your hair with cold water. Hot water is hard on the hair, causing it to dry out and get brittle. Washing your hair with cold water helps the hair shaft lie flat, protecting it from breakage and damage.
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  2.Dry your hair more carefully. Don't ball it up and wring it out when you get out of the shower - this causes the hair to break. If you want it to grow thick, take care of the hair you have by gently patting it dry with a towel and then letting it finish air-drying. This natural method for drying hair is easy, free, and produces great results.
  
  
  

  3.Know when to use your brush. Brushing your hair while it's still wet is yet another way to break it, causing it to thin out. Use a wide-tooth comb to gently work through the tangles. Save the brush for when your hair is dry, since it's less fragile in that state.

  

  
  

  4:Don't use heat styling tools as often. Do you blow dry your hair every day? It's tempting to go for the sleek, glossy look on a daily basis, but this is one of the best ways to thin out your hair. You're pulling on the roots and heating the shaft, damaging it every time. Instead, let your hair air dry and style it using natural methods. Save the curling iron, blow dryer, and hot rollers for special occasions only.

  
  

  

   To curl your hair without using heat, try the t-shirt method.
  

  

    
     Method 2 of 3: Use Products That Promote Thicker Hair
  
  

  

  
  

  1:Toss out products that contain harsh chemicals. In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.

  
  

  • Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair.
  • Conditioners often have silicones, which build up in the hair and can only be washed out with strong shampoos. This leads to a cycle of washing your hair too much, which is not conducive to growing thicker hair.
  • 2:Look for ingredients that promote hair growth. There are a variety of natural shampoos, conditioners and styling agents out there with ingredients that can help your hair grow thick and healthy. Look for the following ingredients, or buy the pure versions and apply them to your hair:
  • Aloe. This is known to stop hair loss and help your hair grow healthy.
  • Castor oil. This helps hair look thicker by providing a natural coating.
  • Avocado oil. This contains vitamins that are absorbed into your skin, promoting healthy hair growth.
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    3:Use treatments that make your hair healthy. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead. Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.
    Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.

    Method 3 of 3: Make Healthy Lifestyle Changes 

    1:Eat foods that make your hair grow thicker. Sometimes thinning hair is a sign that you aren't getting the nutrients you need. Eating a well-balanced diet is a sure way to start growing thicker, healthier hair. Make sure you get plenty of protein - eat fish, chicken, legumes, and lean meats

    Omega-3 fatty acids are essential to hair health. Eat nuts, avocados, and olive oil. 

    Vitamin B is also important when it comes to nourishing your hair. Make sure you eat plenty of fruits and vegetables.
    2:Take supplements for thicker hair. You can buy supplements specifically designed to help you get the nutrients you need to grow thick hair. They usually contain biotin, fish oil, protein, and a range of vitamins. Prenatal vitamins are another good choice when your goal is growing thicker hair.  

    
    

    3:Protect your hair from outside damage. Spending time in the sun, in the pool, and even on your morning commute may be affecting your hair if you aren't taking measures to protect it. Being more mindful of keeping your hair safe - the same way you would your skin - can lead to thicker hair in the long run.

    
    

    • Wear a hat when you'll be in the sun for long periods of time. This way your hair won't get dried out and brittle.
    • Wear a swim cap in the pool, so the chlorine doesn't damage your hair.
    • Try not to spend too much time in polluted areas. If you have to walk next to traffic, wear a scarf or hat.
    • 4:Get regular trims. Having your split ends trimmed off immediately gives your hair the appearance of being thicker. Over time, trimming your hair also keeps it healthy from root to tip.  
      
      

      5:Try to decompress. Stress can be a cause of hair loss. Find ways to make your life calmer, and eventually you may find that your hair begins to grow in thicker. Start meditating. You can't wish your problems away, but meditation helps you figure out how to handle them better.

      Get regular exercise. Keeping your body healthy helps destress the mind.

      Get plenty of sleep. Sleeping for 8 hours a night is essential to your mental and physical health.
      

White Hair Treatment Oil In Urdu || Safed Balon Ka Ilaj || Causes Of White Or Grey Hair || Treatment Of White Hair || White Hair Treatment Oil || Remedy For White Hair

White Hair Treatment Oil In Urdu || Safed Balon Ka Ilaj || Causes Of White Or Grey Hair || Treatment Of White Hair || White Hair Treatment Oil || Remedy For White Hair

Grey Hairs, referred as white hairs commonly in the subcontinent are becoming a common issue for almost every other person. Grey hair is widely regarded as problem found in old people but even the young generation of today faces this problem now days. Grey hair at an early age is called premature gray and is caused by the lack of hormone called Melanin. Premature grey hair is experienced by the people in early 20s or 30s.

Causes of White or Grey Hair

    One the major cause of premature graying is continuous stress. It slowly causes the graying even after the stress is temporarily relieved. Anger, Fear, Jealousy, anxiety also cause slow premature graying.
 Another main cause of Hair grey is absence of vitamin B.Hair loss may also occur due to autoimmune disease called Vitiligo. It is a condition in which skin and hair loss their natural color.
 Malnutrition is the major cause of premature graying. During malnutrition body doesn’t get enough nutrients and it becomes thinner and lighter. Due to malnutrition body stops producing Melanin hormone, which results in premature grey hair.
 Werner syndrome also causes premature graying. Werner syndrome is premature ageing so it causes premature graying as well.
 Premature grey hair can be generic as well. If parents suffered from premature graying then the child is likely to suffer too.
 Premature circulation can also be caused by the slow blood circulation to the the head.
  starving for a long time is harmful for the body includes hairs. Premature graying can occur slowly if the person starves for too long.
 Air pollution comes directly in contact with head than any other part of the body.
 Using hair dryer more than often also causes premature graying. Hair dyer makes root of hairs  weak, which results in permanent hair breakage.

Safety Measures and Treatments for White or Grey Hair

No one wants grey hairs even an old person at the age of 100 wouldn’t like having grey hair. Premature grey hairs give a bad impression of personality and should be controlled. The best and ultimate way of avoiding premature graying is by staying happy as much as possible. Don’t let stress and anxiety come on top of you and try to tackle things with a calm head. Eat fruits and vegetables that contain vitamin B to match the deficiency of PABA (vitamin C) in the body. Eating healthy also helps to avoid the premature graying.

If you are suffering from premature grey hair then use Melancor. This table is available in Pakistan and helps to overcome the premature grey hair. There are many oils available in the market as well that claim to stop the premature graying. People suffering from premature graying should not opt for shortcut methods to hide premature graying like by dying hairs. They should focus on permanent methods to stop premature grey hair.

READ IN URDU

 

Remedy For White Hair In Urdu

White Hair Tips in Urdu

Buhat say logno ka kheyal hai keh khushki ki wajah say baal jald white ho jatay hain baolon ki white honay ki yeh koi hatmi wajah nahi aajkal to bachon tak kay baal sufaid ho jatay hain.

1. Baal kabhi kabhar to taweel bimari ki wajah say bhi white hojatay hain.

2. Balon ko rangnay kay liye baaz log poly color ya hydrogen lagatay hain jis ki wajah say balon kay jildi white honay ka khadshah rehta hai.

3. Aksar khushboodar oil istemaal karnay ki wajah say bhi baal white ho jatay hain.

4. Balon ko sufaidi say bachanay kay liye sab say achi cheez aamla ka oil yeh balon ko kala karta hai.

5. Is say baal ghiza bhi hasil kartay hain agar sar dhonay kay liye aamla ka istemaal kia jaye to yeh aur bhi acha hoga.

6. Sarson aur khopray ka oil bhi balon ko black karnay kay liye mufeed hai lekin shart yeh hai keh oil bar bar nah badlay jayein balkeh aik hi oil par ya jis cheez say aap bal dhoti hain sirf isi par iktafa karein.

7. Khanay ka khas kheyal rakehin aamlah khanay say bhi baal sufaid honay say ruk saktay hain.

8. Agar aap yeh samajti hain keh aap kay baal kisi sabab kay beghair white ho rahay hain to behtar hai keh kisi doctor ko dekhayein aur is ki hedayat par amal karein.
Balon ki Hifazat:

Khushki ya gandgi balon kay liye zehar hai sar ki jild bay had hassas hoti hai is mein chotay chotay masam hotay hain agar is mein ghalat cheez chali jaye ya gandgi rah jaye to is ka asar baalon ki jaron par parta hai isi liye kaha jata hai keh balon par tarah tarah ki cheezein nahi aazmani chahiye kiun keh is say baal giranya lagtay hain.

Yun to baalon kay girnay ki kayi wajoo ho sakti hain lekin sab say bari wajah ghiza ki aur zehni pareshani hai agar aap kay dimagh par koi bojh hai, aap ki ghiza mein vitamin aur folad ki kami hai aur badan mein khoon ki kami hai to is say bhi baal girna shuru hojatay hain.

 Care Of Hair In Urdu || Balon Ki Hifazat In Urdu || Hair Care Tips In Urdu || Hair Care Tips For Women In Urdu ||

Care of Hair In English( Balon Ki Hifazat )

Hair is a very natural part of our body. Hair is also a part of our beauty. If our hair is long, healthy, silky and shiny. So we are looking very beautiful. We can use hometips for our hairs treatment. We should use oil twice in a week. In this page you will read Balon Ki Hifazat ( Care of Hair ) in Urdu and Roman Hindi.

A woman can never be counted pretty without long and beautiful hair, as hair is normally known as women’s ornament. Following the hair care tips that are provided in this article, women can exude a charming and a luring personality with strong, shining and healthy hair. As we take too much care of our skin, our dresses and our overall outlook, in the same way it is compulsory to take good care of our hair as they enhance beauty and elegance. In this ever-developing era, modern researches have brought about a revolutionary change in hair sciences. Along with these changes, science has also introduced new and modified techniques about how to make your hair beautiful and healthier than ever before. Certain tips about hair care according to their types are discussed in detail for further assistance.
Hair are of different kinds and you need to take care of them according to their condition. Oily hair do not only eliminate the charm from the face but the person herself falls prey to dissatisfaction from her looks. You should take an examination for oily hair and take necessary measures for taking care of it.
 For participating in different occasions and parties, you have to bring natural attraction and charm in your hair. Use the products of reputable companies for bringing that shine in them. Some head care powders are also available in the market for this purpose. Do not rely on inexpensive products as they can severely damage your hair and are harmful for conditioning of your hair.
 A time tested home remedy involving lemon is very useful for bringing natural shine in your hair. Prepare a mixture of lemon juice with equal amount of vinegar in a clean bowl, massage your hair and scalp with it. Repeat the method once in a week. You will feel the difference in the condition of your hair in a very short time.
 Before washing your hair with shampoo, brush them well because your hair will become straight and your skin will also develop the ability to absorb proteins. Use costly conditioners, jells and hair creams on your hair because these things take good care of your hair.
 Your diet also counts very much for the health of hair. Try to use 30 grams fish three times in a month. Apples, oranges, spinach have moderate amounts of vitamins and using them, you will never face hair fall or hair loss.

Cutting and setting of your hair also matters a lot. Having split ends is one of the most common issues with hair. The reason for such condition of hair involves scalp dryness, taking a bath in swimming pools for long hours, combing hair with brush roles, back combing and less usage of quality oil on hair. For getting rid of such hair, you should burn the edges of such hair or go to a hair salon and have your hair ends cut and managed. 

Care Of Hair In Urdu || Balon Ki Hifazat In Urdu

 

 

Balon Ki Hifazat In Urdu

Hair cosmetic ke hawale se balon ki hifazat ke naye andaz. Cosmetic industry ki tez raftar taraqqi ne make up ke andaaz he nahi badle bal ke balon ki hifazat ke liye makhsoos masnoaat aur unhe sajane sanwarne ke tariqe tak badal dale hain. Balon ke masaiyl mein in ka girna, jharhna, totna, balon ki khushki, do monhe baal, rangat mand parh jana aur nashownuma ruk jana shamil hain. Jin par ab ba aasani qaboo paya ja sakta hai.

Pakistani khawateen mein balon ko rangne ka rujhan kafi tezi se barh raha hai, taqreeban har umar ki khuwateen apne balon ke qudrati rang ko tabdeel karna chahti hain. Mashoor-o-maroof filmi shakhsiyaton ke balon ke rang aur style is zaman mein aeham kirdar ada karte hain. Beauty parlor mein bhi aese poster lagae jate hain, ta ke aane wali khuwateen Facination ka shikar ho kar parlors ki chandi kar jaen. Chemical ke zariye jinhe balon mein rangne mein istemal kiya jata hai. Intehai muzir sehat kemiyai murakkabat ka aameza hote hain. Khas taur par jild par manfi asrat murattab karte hain.

Mehndi ek qudrati dye hai, magar is ke istemal se balon mein rokhapan aur khushki ki shikayat bhi ki jati hain. Is ki wajah ye hai ke hamare han amooman dabbon mein pack aur khuli mehndi jis mein chemicals ki wafir miqdaar shamil ki jati hai. Barhe zauq-o-shauq se khareed lati hain aur laga leti hain. Ye mehndi kimiyai ajzaa se bharpor hoti hai. Is ka rang der pa rakhne ke liye zod asar ajzaa bhi milae jate hain. Yani mehndi ki qudrati taseer bilkul khatam kar ke use bhi masnooi hair dye bana diya gaya hai. Chonke balon ko rangna ab zaroorat se ziyada fashion ban gaya hai to dye balon ki hifazat ke liye cosmetic industry ne masnoaat ki barhi range mutarif karwai hai. Lekin qadre mehngi hone ki wajah se yeh aam tabqe ki pohanch se door hai, dye kiye hue balon ki dekh bhal ke liye mundarja zel chand tips behtreen nataiyj faraham kar sakte hain.

Oil Treatment

Color kiye hue balon ko ibteda he se tawajja ki zaroorat hoti hai. Dye karwane ke agle din se balon mein neem garam oil ( badam, zeytoon, nariyal ya sarson ) ko chandiya ya sar ki khal mein ungliyon ke poron ki madad se ahista ahista lagaen. Taqreeban 15 minute massage ke bad garam pani mein towel bhigo kar nichorh len, phir us towel ko balon mein is tarha lapeten ke dono kaan aur peyshani ke itraaf se bhi baal dhak jaen. 20 minute bad towel balon mein se hata kar kisi meyari shampoo jo range hue balon ke liye yani makhsoos noiyat ka ho, is se baal dho kar usi brand ka conditioner lagaen. Phir thori der bad hair wash kar lein. Ab balon ko sokhne dein. Is amal ko har dosre din 15 din tak dhoraen. Phir hafte mein do baar dhoraen. Range hue balon ki khobsurti mazeed nikhar jaegi.

Egg Treatment

Balon ki lambaai aur hajam ki munasbat se aik ya zaiyd egg ki zardi phent kar balon ki jarhon mein lagaen. Aadhe ghante bad shampoo se baal dho kar conditioner lagaen. Ye amal hafte mein do baar karen. Magar yaad rahe ke pehle din oil treatment ki jae aur dosre din egg treatment ke liye makhsoos kar diya jae.

Protien Treatment

Egg se tayyar shuda mayonise protein ka zakheera hai. Hair dye ki wajah khushk, rookhey, be jaan balon ke liye protein treatment moassir ilaaj hai. Capsules aur creams ki shakal mein balon ko khas muddat tak protein pohchana hai. Jis se balon ki nashownuma barhti hai aur in ke deegar masiyl bhi qaboo kiye ja sakte hain. Lekin protein treatment qadre mehngi hone ke baiys har kisi ki dastaras mein nahi aa sakti, lehaza ghar bethe is treatment se faida hasil karne ke liye mayonise se istaqadah kiya jata hai. Is ke liye ap ko bas itna karna hoga ke hafte mein do baar balon ki lambai aur hajam ke lihaz se in ki jarhon mein mayonise se massage karen aur ek ghante bad dye kiye gae balon ke makhsoos shampoo se dho kar conditioner lagaen.

Jaw Aar Shehad Se Treatment

Balon ko rangne se pehle munasib yehi hota hai ke aik hafte pehle un ki oiling par tawajja di jae aur sath aesi treatment kar li jaen jo unhe chemicals ke war ko sehne ke liye dhaal ban saken. Half cup jaw ko raat neem garam pani mein bhigo den. Subha use pani se chan ke alehda kar len. Jhilke alag ho jarn to thek warna jhilkon samet grind kar len. Ab is paste mein do table spoon shehad ( honey ) ka mila den. Is aameze ko kuch der ke liye fridge mein rakh den. Balon mein agar oil laga hua hai to ye lagane se pehle balon ko shampoo se dho len. Is ke bad jab nam reh jaen to ye aameza balon ki jarhon mein halke hath se massage kar len. Aik khule mou ke bartan mein pani garam karen. 10 minute massage ke bad balon ko niche ki taraf latka kar let jae aur garam pani wale bartan ko balon ke niche rakh len. Baal pani mein na jaen, kam az kam 10 inch ka fasla rakhen. Balon ko steam dene ke dauran aameze se massage bhi musalsal karna hai. Taqreeban 10 minute tak steam ke sath massage ko jari rakhe. Phir balon ko pehle achi tarha garam pani se dhoe qk jaw aur shehad dono mein les hota hai, lehaza ye balon par chipak jata hai. Is liye garam pani se pehle saaf kiya jata hai, jab sara aameza nikal jae, phir thande pani se dhoe. Is tarha sir ki khal bhi khushk nahi hogi aur baal chamakdar aur sehatmand lagenge. Jis brand ka shampoo use karen usi ka conditioner use karen.

Eggs Benefits In Urdu || Egg ke Faide in urdu || Egg Khane Ke Faide || How To Store Eggs Long Term

Eggs Benefits In Urdu || Egg ke Faide in urdu || Egg Khane Ke Faide || How To Store Eggs Long Term
                                                Egg

Egg is a food of breakfast mostly. It can take with yolk; it is not an enemy of Heart. Egg is also use indifferent things, cuisines, sweet dishes, baking items etc. It can take as a fry, omelet and boil form. 60 gram egg has 30 – 35 gm Omega 3, 800 – 900 gm Omega 6, 0 – 10 mg DHA, 220 – 250 mg Cholesterol, 0.5 -08 mg Vitamin E and 2.2 – 2.5 gm Saturated fatty acid. It has Colene, leutin, protein, vitamin B – 12, phosphorus and Riboflavin. If you want to reduce your weight, so take two eggs daily in the breakfast. Egg has Decosahexaenric acid (DHA), which is polyunsaturated fatty acid; it has contact with the group of Omega 3. Please first take advice to your Doctor then use any tips. In this page, you can see the information and benefits of Egg In Urdu (Ande Ke Faide) In Hindi . 
How to Store Eggs Long Term In English
Egg yolks and whole eggs store significant amount of proteins, vitamins and minerals. Eggs are best to promote healthy hair & nails because of their sulphur content. Moreover, the authors concluded that consumption of eggs for lunch has a stronger effect on safety, than other typically consumed lunches and could present a beneficial component of a diet aimed at controlling weight. Here Below are some useful tips on How to Store Eggs long term in Urdu Language. 
 How to Store Eggs Long Term In URDU

                                                Benefits Of Eggs In Urdu

Ande Ke Faide (Anda Khane Ke Fayde)

Anda (Egg) aur egg se bani huye mukhtalif chezen. Ande (eggs) ko fry karein, omelet ki shakal dain ya sirf Anda boil kar ke khayein, har lihaz se is ka taste change hota hai aur ghizaeyat mein bharpor hota hai. Nashte ke saath he egg ka zehan mein aana koi baedaz e fitrat baat nahi kyun ke anda (egg ) ke andar maujood vitamins, iodine aur protein ne is ko aik aesi ghiza bana diya hai jo ke masrofiyat se bharpor din ke liye aik bohat acha aur sehatmand aaghaz se sakti hai.
Egg ke andar maujood tamam tar ghizaai faide ke bawajood guzishta 2 dehaiyon se egg ko cholesterol ki maujodgi ne is ke istemal ko khas taur par 40 years se ziyada umer ke afraad ke liye mashkook qarar diya tha. Experts aur Doctors heart attck ke khadshey ke pesh e nazar apne patients ko is ke use mein aehtiyat baratne ki advice dete the. Lekin Arizona University ki Doctor Wanda aur in ki team ne 25 years research ke bad in khadshat ko rad kar diya hai. Doctor Wanda ke mutabiq egg mein bohat se ghizaai ajzaa paey jate hain. Is ke ilawa is mein Colene, Leutine, aala darjey ke protein, vitamin B – 12, phosphorus aur riboflavin ki makhsoos miqdar bhi paai jati hai.
Arizona University ki is research ke mutabiq egg mein maujood cholesterol ghizaai cholesterol ke zamney mein aata hai. Jo ke heart ki sharyano ki mazboti aur lachak ke liye zarori hai. Kisi bhi ghiza mein maujood saturated chiknai darasal sehat ke liye muzir sabit ho sakti hai. Jo ke blood mein maujood cholesterol ke tanasub ko barhati hai, jab ke egg ka istemal aap ke HDL yani ache cholesterol ko barhata hai.
Egg nutrition centre ki 30 years ki research ke bad yeh haqiqat samne aai hai ke egg aur heart diseases mein koi talluq nahi paya jata. Experts ke mutabiq kae dosri wajohaat bhi heart attack ka sabab banti hain. Jis mein sab se aeham khandan mein is bemari ka pehle se maujood hona, tarz e khuraak aur rehan sehan, mautapa aur diabetes shamil hain.
1999 – 2000 mein health and nutrition examination survey ( NHANES ) ki report ke mutabiq daily aik egg khane wale afraad mein heart diseases peyda hone ke imkanaat sirf 1 % hain. Is tudy ke dauran experts ne egg khane walon aur deegar ghizaeyn istemal karne wale afraad ke HDL acha cholesterol aur LDL bura cholesterol ke tanasub mein koi farq nahi paya. Aaye egg mein maujood ghizaai ajzaa ke insane jism par mukhtalif hazraat ka aik jaiyza lete hain.
1- Eggs For Breast Cancer : Egg ki yolk mein maujood Colene naami ansar khawateen (women) mein breast cancer ke imkanaat ko kam karne mein madad deta hai. 2008 mein shaey hone wali aik report ke mutabiq wo khawateen (women) jo aik hafte (one week) mein taqriban 6 eggs khati hain, un Khawateen (women) mein cancer ke imkanaat 44 % kam paye gaye. Jism mein Colene ki maujodgi blood vessels ki bemari ke khilaf aur Alzheimer’s mein bhi mufeed paai gai hai. Egg yolk mein maujood Leutin aur Zeaxanthi 2 aise anti oxidant hain jo ke basarat aur aankhon ki sehat ke liye bohat faiydemand samjhe jate hain. Leutin ki wajah se cataracts motia ke khilaf madafat paida hoti hai.
2- Eggs Benefits For Weight Loss: Weight kam karne ke khuwahish mand hazraat ki madad egg bhi kar sakte hain. Bio medical research centre Loziana America ki aik research ke mutabiq 2 eggs daily nashte mein khana taqriban 65 % ziyada tezi se weight kam karne mein muaawin sabit hota hai. Kyun ke egg mein maujood ala qisam ke protein khane wale ko timaniyat bakhshti hain aur dair se hazam hone ki wajah se aap gher zarori chezen kha kar zaiyd hararon se bach sakte hain. Egg mein maujood protein taqriban 8 qisam ke amino acid ki wajah se ziyada sehat bakhsh bhi hoti hain. Kyun ke wo bohat aasani se juzo badan banti hain.
3- Eggs Benefits Of Eating : Egg mein aik nihayat he mufeed ghizaai juz DHA paya jata hai aur omega 3 group se talluq rakhta hai. Omega 3 aur is ke fawaiyd par hone wali research ke mutabiq yeh juz insane sehat ke liye intehai zarori hai. Lekin insane jism ke andar az khud peyda nahi hota. Omega 3 ki zarorat fresh water ki fish egg aur baaz plants maslan canola aur soya bean waghera se pori ki ja sakti hai. Omega 3 DHA ke deegar fawaiyd darj zeyl hain. DHA omega 3 blood vessels mein lachak peyda kar ke dauran e khoon ke blood ko behtar batata hai. Jis se stroke aur blood thick hone ke khatraat se bacha sakta hai.
4- Benefits Of Omega3 Eggs: Egg mein Omega 3 cholesterol level ko mamool ki satah par rakhne mein madad deta hai aur blood pressure ko control rakhta hai.
5- Eggs Benefits For Body: Eggs qabal az waqt paidaiysh se rokta aur aankhon aur dimagh ke banne ke amal ko taqwiyat deta hai. Egg mein maujood aala paye jane ke ghizaai ajzaa aur vitamins insani jild (Skin) ki khobsurti (beauty) ko qaiym rakhne mein madad dete hain. Is ke ilawa is mein maujood protein exercise ke baad juzoo badan ho kar azlaat ko mazboti bakhshte hain. Exercise karne ke forum baad sakht boil (egg ) Ande khane se jism (body) mein protein ki fori zarorat ko ba ahsan pora karte hain.

Egg Allergy

Ghabraeye nahi yaqinan baligh afraad eggs se allergy ka shikar nahi hote, lekin yeh bhi aik haqiqat hai ke bohat se sher khuwar bachon ko eggs se allergy ya hasasiyat ho sakti hai, bal ke yeh hasasiyat bache ki umer ke pehle 12 months ke dauran us waqt shuru ho jati hai, jab bache ko pehli dafaa egg ka use karwaya jae. Is liye experts atfaal kam az kam pehle 9 months tak sher khuwar bachon ko ehh istemal na karne ki advice dete hain.
Allergy ke alamaat mein eeg khan eke forum bad mou ke bahar ke hisse par surkhi, jism par mukhtalif size ke dhabbon ya resh ka namodaar hona, cheenken aana, aankhon se pani behna waghera shamil hain. Baaz auqat ziyada sakht radd e amal ke taur par bachon mein diarrhea bhi ho sakta hai. Agar yeh alamaat namodar ho to egg ka use band kar ke tibbi mahireen se rujoo karen.
Amoman is tarha ke bachon mein 5 se 7 saal tak ki umer mein yeh shikayat khatam ho jati hai aur wo normal bachon ki tarha Ande ke fayde se lutf andoze ho sakte hain. Lekin bazz auqat agarcha yeh tanasub bohat he kam hai. Pori zindagi is se parhez karna parhta hai.
Aam taur par bachon ko egg ki safedi se allergy hoti hai kyun ke is mein maujood protein hasasiyat peyda kar sakti hai. Is qisam ki Soortehal mein parents ko na sirf egg bal ke egg se bani hui deeegar ashiya msalan cake, biscuit and pudding waghera ke istemal mein boaht aehtiyat baratni chahiye.
Allergy ke khatrey se qataa nazar egg bachon ke liye bhi intehai faiydemand ghiza hai aur bache ki pasand ke mutabiq kisi bhi shakal mein in ko daily nashte mein aik ya 2 egg khilana din ka aik acha aaghaz de sakta hai.
Question : Egg Kaun se behtar hain ?
Answer: Aaj kal ghizai ashiya research ke bad nat nae aur behtar ghizaai tanasub se samne laai ja rahi hain. Organic and inorganic ghizaaon ka farq bhi samne aa raha hai. In organic ghizaaon ko ghizaeyat aur sehat ke aitebar se ziyada behtar qarar diya jata hai. Kyun ke yeh masnooi aur chemically khuraak ke bajae qudrati tariqon se peyda ki jati hain, lekin yeh bhi haqiqat hai ke qeematan is qisam ki ghizaeyn dosron se ziyada mehangi hoti hain.
Egg yaqinan dil ka dushman nahi bal ke dost ghizaaon mein shamil kiya ja sakta hai. Is ko apni khuraak mein shamil kijiye, magar sehatbakhsh tariqon se.

Honey Benefits In Urdu || Shehad K Fawaid In Urdu || How To Store Honey After Opening

Honey Benefits In Urdu || Shehad K Fawaid In Urdu || How To Store Honey After Opening

 

Honey (Shehad)

Honey is a sweet food made by bees using nectar from flowers. Clover and orange blossoms, even cactus and bamboo are the source of the nectar from which bees make honey. Honey a complete meal and a complete cure. A very few people know that how much Allah make honey complete, honey is a cure for many disease. In this page, you can find Honey Benefits In Urdu ( Shahad Ke Faide,Fayde, In Urdu) and Roman Hindi.

Honey Benefits In Urdu ( Shahad Ke Faide, Fayde,In Urdu) 

Shahad (Honey) Se Insane zindagi ko sehat mand aur tandrust banaya ja sakta hai. Jab koi bacha duniya mein aata hai to ise sab se phele Shehad (Honey) chataya jata hai, aesa kyun hai. Ye bilkul aese hai jese aik nanhi konpal aur beej ko naram khad aur tazah pani ki zarorat hoti hai. Kam log ye baat jante hain ke Allah ne shehad ko kitna mukamal banaya hai. Shahad (Honey) angina amraz ka ilaj hai aur apni jagah aik mukamal ghiza. Ye alag baat hai ke is girawat zadah mashre mein jahan aur chizon mein bhi milawat hoi wahan asli shehad (honey) bhi bohat kam datiyab hai. Ye qudrat ka kamal nahi to kia hai ke pholon ka ras aur shehad ki makhiyan is ki memar hain. Ye credit un ko jata hai ke in ke amtizaj se aik aesi nemat wajod mein aai jis ne bare bare amraz aur pareshaniyon se insan ko nijat dela di.aaye dekhiye ke Khuda wand Taa'la ki is besh baha nemat ke peche kitne asrar poshidah hain.
Shehad tayar karne wali makhi hazaron pholon ka ras e kar sirf aik qatrah tayar karti hai, pholon ka ras makhi ke meda mein ja kar chemical process se guzar kar chate mein jama kia jata hai ye shehad ka zakhirah khurak ki kimiyabi ke dor mein makhi ke kaam aata hai. Kalis shehad ka hosol joye sheer lane se kam nahi, bazaron mein farukht hone wala shehad, shehad nahi hota balke gur aur chini ka aesa amezah hota hai jis mein chand qatre shehad ke shamil kar leye jate hain aur ye sheerah mukhtalif naamon se shehad ke naam par farukht hota hai. Kaha jata hai ke asli shehad ka aik qatrah hi jism o jan ko muatar kar deta hai aur roh mein balidgi ka ehsas hota hai. Wo chate jo phalon ke baghat ke andar hote hain un ka shehad sab se behtar hota hai. Baz log naqli shehad tayar karne ke leye gur ka shera phela dete hain makhi is ko chos kar chate ko bhar deti hai aesa shehad zaiqe mein kamtar hota hai. Shehad jis qadar porana hota hai usi qadar mufeed bhi hota hai. Taseer ke lehaz se shehad garam hai is leye is ko aik muqarara miqdar mein istemal karna chaheye.
Shahad dodh mein mila kar agar pe liya jaye to jism ko taqwiyat milti hai is ke sath hi sath qalb ki qowat ke liye aksir hai. Jigar ki kamzori dor karne mein shehad ka koi sani nahi, masla khansi ka ho, gale ke amraz ka, sene par namoniye ke asar ka ye nazla zokam ka shehad (honey) har jagah kargar hai. Porani khansi ke leye atba ka khena hai ke agar is mein chighoza barik pes kar mila liya jaye to barson porani khansi khatam ho jati hai. Gale ki kharash aur dokhan ki surat mein shehad mein gilisrin aur lemo ka ras mila kar istemal karna chaheye aur agar is ameze mein adrak ka ras bhi shail kar leya jaye to ye fori asar karta hai, gurdon ki pthri ki shakal mein zeton ke teel ko shehad mein mila kr istemal karne se pathri nikal jati hai. Har khane ke bad aik chamcha shehad ka badhazmi dor karta hai humare han bisyar khuri aur bad parhezi aam hai, aam tor par log is ke tadaruk ke leye 7up, churan ya hazme ki goli kha lete hain jab ke shehad ka aik chamcha 2 glass pani mein hal kar ke pene se meda ki garmi se nijat mumkin hai. Daimi qaz se hamesha ke leye chutkara hasil karne ke leye har roz nahar mun 2 glass tazah pani mein 3 chamche shehad shamil karne se sirf 2 hafte ke andar is taqlif dah marz se hamesha ke leye nijat mil sakti hai. Chote bache ke peat mein dard ho to ise arq e gulab, arq e sonf aur arq e podina mein hum wazan shehad mila kar pelaein chand hi minutes mein dard mein aram ajaye ga. Is ke elawa shehad aanton ke har qisim ke zakham aur qolinj mein heratangez faidah karta hai.
Humare han joron ka dard aam hota ja raha hai khas to r par khawaten hadiyon ke bhorbhore pan ka shikar hai. Har roz chai ka aik chamcha shehad istemal karne se joron ke dard mein ap khasa afaqa mehsos karein gay. Shehad (honey) ka leap larkiyon ki jild aur pear nikharne ke leye aik muasar tonic se kam nahi job ache kamzor hun aur un ki nashonuma un ki umar ke mutabiq na ho rahi ho agar nem garam dodh mein desi anda phent kar is mein 2 chamche shehad (Honey) ke shamil kar ke rozana istemal karwaya jaye to wo tezi se sehat mand ho jaye gay. Atba ke mutabiq 100 gram shehad ke andar 320 harare hote hain is lehaz se shehad tamam phalon, sabziyon aur har qisim ke gosht se ziyadah taqat bakhsh tonic hai. Shehad duniya ke har marz hata ke sugar k mareez ko khilaya ja sakta hai. Dimaghi kaam karne wale logon ke leye shehad aik nimat se kam nahi isi tarah bakhuwabi yak am nend aane ki shakal mien nem garam dodh mein is ko shamil kar ke pene se qodrati nend aajati hai.

 

isabgol benefits in urdu || isabgol ka chilka in urdu || isabgol benefits weight loss in urdu

isabgol benefits in urdu || isabgol ka chilka in urdu || isabgol benefits weight loss in urdu

Kamar Ke Dard ka Desi Ilaj || Back Pain Treatment In Urdu

Kamar Ke Dard ka Desi Ilaj || Back Pain Treatment In Urdu 

 

Backache is a common problem now a day. If you fell backache suddenly then it has many reasons as you did a work that you are not able to do or that work is little difficult for you or you did that work with a wrong method. If you suddenly fell backache then do not just lay down do some exercise or have a massage of ice cubes. Many exercises are explained in this article. If you have backache then first try these exercises at home if you do not fell better then go to your doctor, may be it is not the regular pain. In this page, you will read Kamar ka dard, back pain treatment In Urdu, Kamar ke dard ka desi ilaj, kamar dard ka totka in Urdu and Roman Hindi. 

                    Kamar Ka Dard (Back Pain In Urdu)

Kamar ka dard (backache) aik aam bemari hai. Mazman dard (chronic pain) kamar to taweel mudat tak rehta hai aur aik pechida mamla hai. Lekin sadeed dard mein chand gharelo totke azma kar afaqay ki surat paida ki jasakti hai. Haad dard e kamar achanak aur sadeed hota hai. Kamar ka dard (waist Pain) amoman kisi aise kaam ke bayis hota hai jise karne ki sakat hum mein nahi hoti aur humme isse nahi karna chahiye. Ya phir iss kaam ko ghalat tareeke se karne ke bayis ye ho sakta hai iss tarah kabhi mouch aajati hai, kabhi pathey (muscle) khich jate hain aur kabhi dabao parta hai aur sadeed dard shuro ho jata hai jo kaye din tak jari rehtaha. Kamar ke dard se chutkara pane ke liye mukhtalif tareeke aazmaye jasakte hain.

Aik kheyal ye hai ke iss purane mashware per amal na kiya jaye jiss mein kamar ke dard ki surat mein pehle khoob aur mukammal aaram ke liye khaha jata tha. America mein jadeed tehqeeq se ye baat samne aaye hai ke kamar ke dard ke mareez warzish (Exercise) se jald behtar mehsoos karte hain

                              Back Pain Treatment In Urdu

Kamar Ke Dard ka Desi Ilaj

1- Shedeed dard ki shurat mein baraf (Ice) se takoor ki jaye to kamar ke pathon (muscles) par acha asar parta hai. Agar ho sake to kisi se madad layligiye aur baraf (ice ) ki theli se dard ki jagha malis karayie. Ye amal 7 se 8 minutes jari rahe aur har chad ghante baad aik do rooz tak jari rahe.

2- Aik do roze baraf se takoor ke baad dard ki jaga ko garmi pohchana shuru kar de jeye. Aasa karein ke aik toleya (towel) lay kar isse khoob garam pani mein bhiguyein. Phir isse nichur lein. Pait ke bal lat jayein aur takhnon aur kolhou (hips) ke neeche takye (Pillow) rakh lein. Toliyon (towel) ko phela kar dard wali jaga par rakhein. Towel ke ird gird bareek plastic ki sheet lapat dein aur iss par garam pani ki botal rakh dein. Uper halka sa wazan bhi rakhein take kuch dabao bhi pare. Neem garmi se pathon (muscles) ka ainthan kam ho gi.

3- Agar app ko ye andaza na ho ke dard ke liye baraf behtar hai ya garmi to phir dono tareeke ikhtayar karein. Aadha ghanta baraf ki takoor aur phir atni hi dair garmi. Ye amal dohrate rahein.

4- Dukhti huye kamar phelane se bhi afaqa hota hai. Khun ke phathon ko sakoon milta hai. Kamar ke nichle hise mein dard mein afaqay ke liye lait jayein aur aaram se apne ghutne (Knee) upper sene (chest) ki taraf layein. Jab ghutne (knee) wahan pahuch jayein to un par thora sa dabao dalein phir inhain pehlayein aur dhila chor dein ye amal dohrayein.

5- Suba (morning) bistar se uthte waqt kaas ahtiyat karein aahista aahista uthein aur dhere dhere phichal ka bed ke sire tak phochein. Phir kamar ko zara sakt kar ke pehle pair bhistar( bed) se niche utarein

6- Kamar (waist) mein dard ho to warzish (Exercise) ka kheyal bhi nahi aata. Hanlake ye fayedamand ho sakti hai. Aksar Doctors kehte hain ke baraf aur garmi se ilaj ke sath sath agar halki phulki warzish (Exercise) kar li jaye to dard mein afaqa ho sakta hai. Iss silsile mein kaye warzishein tajweez ki jati hain. Lakin app kisi Doctor ke zair e ilaj hain to warzish shuru karne se pehle us se mashwara karna chahiye.

7- Zameen par chit latiye. Ghutno ko kham dejiye. Dono hathon ko cross kar ke kandhon (Shoulder) par rakh lein phir sar aur kandhon (Shoulder) ko zameen se upar uthayein jiss kadar utha sakein lakin kamar ka nichla hisa zameen par hi tika rahe. Iss position mein lamha bhar rahein aur ye amal phir dhohrayein.

8- Aundhe laitiye apna bayan haat (left hand) aur dahini tang (right leg) upper uthayein. Lamha bhar ye position rakhein. Ab dahina haat ( Right hand) aur bayein tang ( left leg) upper uthayein. Gaise app swimming kar rahe hain. Iss warzis se kamar ka nichla hissa mazboot hoga.

9- Garam pani ke talab mein tairna behtareen warzish ( Exercise) hai. Agar nichli kamar ka dard haad ya shadeed ho to bhi ye warzish achi hai.

10- Wo cycle jo apni jaga khari rehti hai aur warzish (Exercise cycle) banayi jati hai, iss par sawari bhi achi warzish hai. Lakin sheet par sedha baitha jaye aur aage ki taraf na ghuka jaye. Agar zarorat ho to sheet aur handle bar ko iss tarah uoncha niche kar lein ke aage na ghukna pare.

Kamar Dard Ka Gharelu Ilaj, Kamar Dard Ka Totka,

Zarori nahi hai ke kamar mein dard hote hi app Doctors se ruju karein. Khuch tawaquf karein aur inn gharilu totko ko azmayein jin ke bare mein upper bataya gaya hai. Lakin agar darja zail kafiyat ho to Doctors se zaror mashwara karein.

1- Agar dard musalsal ho aur bardta jaye. Ya 6 hafte afaqa na ho to.

2- Aage ghukne mein bahot ziada dikat ho.

3- Kamar ka dard (waist pain) pehli bar 20 saal ki umar se pehle ya bachpan ki umar ke baad ho.

4- Kamar ka dard (waist pain) kisi shadeed chot maslan road accident ke baad ho.

5- Dard rerdh (back pain) ke satoon ke upper hi hise mein ho.

6- Agar aise admi ko ye dard ho jo sartan ka mareez ( cancer patients) ho ya reh chuka ho,

7- Agar koye aadmi

8- Agar tabiyat aksar kharab rehti ho ya haal hi mein wazan kam huwa ho.
asabi nizam mein koye masla ho ya reerd ke satoon mein nukhs ho.

Rang Gora Karne Ka Tarika In Urdu

           Rang Gora Karne Ka Tarika In Urdu

Har aurat ki khuwahish hoti hai keh is ka rung gora ho waise to har qisam ki rungat par make up ho jata hai aur agar dhang se kia jaya to kali jild bilkul saaf-o-shaffaf nazar aati hai. Aaj aap ko rung gora karne ke chand tareeqe batate hain jin se aap zarur faidah uthayain.

1-Milk mein badam pees kar malne se jild(skin) ki rungut saaf ho jati hai.

2-Pani mein lemon ka aurq aur namak mila kar ghusal (bath) karne se jild ka rung nikhar jata hai.  
 

3-Kaghzi lemon ke tukre jin mein rus nichor lia gia ho chehre(face) par malein zarur faidah hoga.

4-Milk mein jo aur gehon ka aata mila kar ubtan banaiye aur phir ise apne chehre par malye chand dinon mein hi farq mehsus ho ga.

5-Tazah garam doodh se munh done se bhi rungat saaf ho jata hai.

6-Thori si balayi mein chand qatre lemon ke daal kar chehre par malein jild hi asrat zahir ho.

7-Akhrot ke tail mein karwe badam pees kar badan par malne se jild saaf ho jati hai.

8-Do chamcha doodh mein aik chamcha pisa namak milayain aur ise sone ke waqt chere par malein. Subha thande pani se dho lein aap dekhein gi keh aap ke chehre par chamak aaye gi.

9-Glasreen mein lemon ka rus mila kar rakh lein. Har raat monh dho kar lemon mile glasreen ki monh par malish karein. Is se chehre nam ho ta hai rung nikharta hai chere ki rungut nikharne ke liye yeh aik behtareen lotion hai. chehre ki rungut nikharne ke liye jadu ka asar rakhta hian.

10-Chehre par lemon ke chilke ko pees kar arq-e-ghulab mein mila kar chehre par malne se chehre ki rung saaf hota hai. mahase chaiyan aur phunsiyan waghaira bhi chehre par hon to is ke malne se faida hota hai.

Shoulders Exercises In Urdu

         Shoulders Exercises In Urdu

      Shoulders Exercises For Men In Urdu