Punjab Youth Internship Program 2015 | Punjab Youth Internship Program 2015 Announced

punjab youth internship program 2015

 

Punjab has announced its Youth Internship Program for 2015. A total of 25,000 internships have been made available and all of them will be paid. The emphasis is on attracting graduates who haven’t been able to find employment till now or are unemployed at the moment.

Here are the detailed requirements. Make sure you are eligible before you apply.

Eligibility Criteria:

• Age should be between 18 to 30 years
• Must have completed 16 years of education OR
  Technical/Vocational Diploma holders, Sub-Engineers, Health Technicians, Paramedics, Agriculture & Livestock Technicians
• Must have HEC/Technical Boards recognized Degree/Diploma attained from a Local, Foreign, Government or Private institute
• Must have Domicile of The Punjab Province
• Must have a valid CNIC or Form B
• Must have passed out in the year 2012 or onwards.

The six month internships will pay graduates Rs 15,000 per month and payments will be made through Easy Pay Cards. At the end of the internship, graduates will get an internship certificate.
We applaud this initiative by the Punjab government as it will offer young graduates invaluable experience and a chance to get a foot into their respective fields. We just wish schemes like this were available to youth from the other provinces as well.

How to Apply?

To apply, just visit the Punjab Youth Internship Program here.

If you have any queries, you can call the Youth Helpline at 0800-12345.

 

Naib Qasid, Store Helper, Lorry Cleaner, ALM, Mali and Sanitary Worker, Jobs In Fesco 2015

Naib Qasid, Store Helper, Lorry Cleaner, ALM, Mali and Sanitary Worker, Jobs In Fesco 2015

 

Job Detail

Use Electricity Wisely For The Prosperity of The Country
FAISALABAD ELECTRIC SUPPLY COMPANY LIMITED
Applications are invited from eligible candidates domiciled of Faisalabad, Chiniot, Jhang, Bhakkar, Toba Tek Singh, Saroodha, Mianwali & Khushab districts for appointment against following posts in FESCO, initially for a period of two (02) years on contract basis extendable further on good performance, if required.
The district wise allocation, qualification required and other conditions are given as under:
1- Store Helper
2- Lorry Cleaner
3- ALM
4- Naib Qasid
5- Mali
6- Sanitary Worker

Apply Instructions for this Job

The applicants will apply against the vacancies allocated for their respective district of domicile.
Prescribed application forms for Direct Quota as well as Employees Children Quota are available with the FESCO website i.e; http://www.fesco.com.pk
Application form alongwith attested photocopies of all the educational documents. Domicile Certificate, CNIC of applicant and other relevant certificates / documents as well as two recent passport size photographs must reach the following addresses by 08.05.2015 through UMS / Courier.
Candidates, domiciled of districts Faisalabad & Chiniot will send applications to the Office of Manager (Project Construction) FESCO Officer Colony, Canal Road. Abdullahpur Faisalabad.
Candidates, domiciled of districts Sargodha. Khushab & Mianwali will send applications to the Office of Superintending Engineer (Operation) Circle FESCO Sargodha, Khushab Road, Jhang More, Sargodha.
Candidates, domiciled of districts Toba Tek Singh. Jhang & Bhakkar will send applications to the Office of Superintending Engineer(Operation) Circle FESCO Jhang near Railway Station Jhang Sadar Jhang.
HUMAN RESOURCE DIRECTOR, FESCO
WEST CANAL ROAD ABDULLAHPUR, Faisalabad

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Assistant Superintendent Jail Jobs In Punjab Police Through PPSC 2015

Assistant Superintendent Jail Jobs In Punjab Police Through PPSC 29 April 2015

 

District & Sessions Courts, Faisalabad Jobs 4 April 2015

District & Sessions Courts, Faisalabad Jobs 4 April 2015

Zong to Offer Prepaid Credit Cards For Internet Payment Solutions in Pakistan

Zong to Offer Prepaid Credit Cards For Internet Payment Solutions in Pakistan
Zong is reportedly working on a new service that will enable Pakistani users to buy things online, make payments through NFC and other channels, we have learned through sources.
As per a project presentation, that ProPakistani acquired through a well placed and reliable source, Zong is planning to offer a service that will enable Pakistani users to make payments over internet through prepaid cards that will work just like credit cards.
These prepaid cards will be available throughout the country, thanks to extensive outreach of Zong’s sales and retail network in the country. Moreover, customers will also be allowed to load these prepaid cards — that they can use to buy things online — through their mobile balance, making the whole process a lot more convenient and seamless.
This facility will essentially resolve the long-running hurdle for ecommerce industry of the country by enabling the merchants to collect payments over internet through credit and debit cards, a solution that is currently not available in Pakistan.
Due to inability of MoIT, PTA, PSEB, PASHA, SBP and local banks, Pakistan — even in 2016 — is living without any viable internet payment solution for the merchants in the country.

However, this is going to change now as Zong is soon going to become first payment processing operator in the country to offer physical and virtual prepaid cards that customers will be able to use to buy goods online and at retail shops throughout the country.
Company will also offer the merchants a facility to accept these virtual and physical prepaid cards to instantly get payments for the items they sell online.
According to one slide, also produced below, Zong will partner infrastructure partners, such as banks and payment processing operators, to offer:

• Physical prepaid Visa card that can be used at retail outlets
• Virtual prepaid cards for digital web based payments
• NFC SIMs integrated with with prepaid card, debit/credit card account, Time Pay, virtual cards for instant NFC payment
• With growing number of online retail stores and trending ecommerce industry of Pakistan, its a shame the country is living without a viable solution that could allow merchants to accept payments online. Zong’s above mentioned effort is going to help the industry a lot.
  Sources confirmed ProPakistani that Zong’s internet and NFC payment solution will be commercially rolled out with-in next 45 days.
   
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Improve Your Memory in Urdu | Improve Your Memory Power, Sharp Mind Tips in Urdu | improving your memory tips in urdu

Improve Your Memory in Urdu | Improve Your Memory Power, Sharp Mind Tips in Urdu | improving your memory tips in urdu

 

 

 

 

How to Improve Your Memory: 5 Simple Tips

Believe in yourself
Don't let negative expectations defeat you. If you expect to fail, you won't even try. If you find yourself thinking, "I can't remember names," substitute "I may forget some names, but after the conference I will always do better."

Focus your attention on what you really want to remember
No one can remember everything. So put effort and energy into those areas that are most important to you. Much of what is called forgetting is a lack of attention. Before you blame your memory, ask yourself if you were really paying attention.

Relax
Tension interferes with the memory process; relaxing often lets the memory come to the surface. When you feel anxious about the possibility of forgetting, you may become preoccupied with the anxiety and unable to concentrate on recalling the needed information. The solution is to take a deep breath and relax; often the information will come to you.

Give yourself plenty of time
People of all ages forget more frequently when they are rushing. In general, if you have enough time to think about what you need to accomplish, you are less likely to forget something. You may also find that you need more time for learning new information and for recalling information from long-term memory. Give yourself a little additional time and see if it helps in encoding and retrieving information.

Be organized
The old saying, "A place for everything, and everything in its place" is good advice for memory improvement. Make a decision to improve your organizational skills in whatever ways are important to you. If you routinely put your keys, glasses, purse, and bills in the same place, you will not waste time searching for them.

                  Easy Ways how to improve your memory 

Strong memory has direct linked with our brain, if our brain is health and vigor than our memory will also be strong. No matter you are a students or professional, in both cases you need a sharp memory in order to Impress your boss or senior employers and in case to case matter. There are several ways by which you can improve your memory are given below:

1. Don't skimp on exercise or sleep
   
2. Make time for friends and fun
3. Relaxation
4. Bulk up on brain-boosting foods
   
5. Give your brain a workout
   
6. Mnemonic devices and memorization
7. Enhancing your ability to learn

Some people think that it is difficult to teach old dog with new tricks, which is strongly reject by the scientist. They argued that human brain has amazing ability to adapt the changes surrounding him/her. This ability is known as “Neuroplasticity”, we can easily strap up the natural ability of Neuroplasticity to increase our cognitive stamina.

Don’t skimp on exercise or sleep:

Good diet, exercise and sleep are necessary for good memory. Our ability to remember can increases when we use proper nutrition diet and other health supplements to care of brain.

• When we exercise the body, we exercise the brain:

For human being exercise play an important role to maintain the body health. When we treat our body with exercise then we can enhance our recall information and process in better way or easily. Physical exercise protects our brain from disorder that linked with memory loss and increases the oxygen to the brain. Also it protects our brain cells and from other diseases like cardiovascular etc.

• Improve your memory by sleeping on it:

Without Proper rest we cannot perform well and got difficulties in problem solving, critical thinking skills, and creativity mind. Deprived sleep leads disaster of our brain and cannot operate fully as compare to others who got proper rest. According to research sleep in important for memory consolidation.

Make time for friends and fun:

Being a social animal interaction is necessary, health or entertaining interaction affects your life style and even your health. Most of studies shows that a life with full of fun, good friends leads with cognitive benefits.

• Healthy relationship:

As discuss above, human is a social animal and cannot survive alone whole life, it needs to interact with others, because healthy relationships stimulate our brain. Such kind of relationship provides best exercise to our brain. According to Harvard School of public health, people having most active social lives had the minimum rate of memory decline. Even people engage their self with their pets to entertainment themselves. These all activities are beneficiary for human brain and their memory.

• Laughter is good for your brain:

Often we heard that laughter is best medicine to get out from worries as well as it relax our blood pressure and brain. Emotional responses engaged our limited area of brain, whereas laughter engaged multiple region of our brain. Also listening jokes and funny stories activates our creativity of brain. A Psychologist (Daniel Goleman) said, Laughter helps to people to think broadly and connect more freely.  There are few important tips that can bring laughter in your life that are:

• Laugh at yourself
• When you hear laughter, move toward it
• Spend maximum time with fun and joyful people
• Surround yourself with reminders to lighten up
• Pay attention to children and emulate them 
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Benefits of Fasting | Benefits of Fasting In Islam

Benefits of Fasting | Benefits of Fasting In Islam

Many people observe fasting as a religious obligation but only few know the health benefits it has. Fasting is a good practice, if properly implemented. It promotes elimination of toxins from the body, reduces blood sugar ans fat stores. It promote healthy eating habits and boost immunity. Here are top 10 health benefits you ca derive from fasting.

1. Fasting Promotes detoxification

Processed foods contain lots of additives. These additives may become toxins in the body. Some of them promote production of advanced glycation end products (AGEs). Most of these toxins are stored in fats. Fat is burnt during fasting, especially when it is prolonged. And the toxins are released. The liver, kidneys and other organs in the body are involved in detoxification.

2. Fasting Rests Digestive System

During fasting, the digestive organs rest. The normal physiologic functions continue especially production of digestive secretions, but at reduced rates. This exercise helps to maintain balance of fluids in the body. Breakdown of food takes place at steady rates. Release of energy also follows a gradual pattern. Fasting however does not stop production of acids in the stomach. This is reason patients with peptic ulcer are advised to approach fasting with caution. Some experts believe they should not fast.

3. Fasting Resolves Inflammatory Response

Some studies show that fasting promotes resolution of inflammatory diseases and allergies. Examples of such inflammatory diseases are rheumatoid arthritis, arthritis and skin diseases such as psoriasis. Some experts assert that fasting may promote healing of inflammatory bowel diseases such as ulcerative colitis.

4. Fasting Reduces Blood Sugar

Fasting increases breakdown of glucose so that the body can get energy. It reduces production of insulin. This rests the pancreas. Glucagon is produced to facilitate the breakdown of glucose. The outcome of fasting is a reduction in blood sugar.

5. Fasting Increases Fat breakdown

The first response of the body to fasting is break down of glucose. When the store of glucose is exhausted, ketosis begins. This is break down of fats to release energy. The fats stored in kidney and muscles are broken down to release energy.

6. Fasting Corrects high blood Pressure

Fasting is one of the non-drug methods of reducing blood pressure. It helps to reduce the risk of atherosclerosis. Atherosclerosis is clogging of arteries by fat particles. During fasting glucose and later, fat stores are used to produce energy. Metabolic rate is reduced during fasting. The fear-flight hormones such as adrenaline and noradrenaline are also reduced. This keeps the metabolic steady and within limits. The benefit is a reduction in blood pressure.

7. Fasting Promotes Weight loss

Fasting promotes rapid weight loss. It reduces the store of fats in the body. However fasting is not a good weight loss strategy. Reducing fat and sugar intake, and increasing fruits and rest are better measures to achieve weight reduction.

8. Fasting Promotes Healthy diet

It has been observed that fasting reduces craving for processed foods. It promotes desire for natural foods, especially water and fruits. This is one way fasting promote healthy lifestyle.

9. Fasting Boosts Immunity

When an individual is on balanced diet in between fasts, this can boost immunity. Elimination of toxins and reduction in fat store also helps the body. When individuals take fruits to break a fast, they increase the body's store of essential vitamins and minerals. Vitamins A and E are good antioxidants readily available in fruits. They help to boost immunity.

10. Fasting May Help to Overcome Addictions

Some authors show that fasting can help addicts reduce their cravings, for nicotine, alcohol, caffeine and other substance abuse. Although there are other regimens required to resolve addictions, fasting can play a role.

Despite these benefits, fasting has some demerits. It may cause reduction in body water called dehydration. This leads may lead to headaches and even trigger migraines in predisposed persons. It may worsen heartburn and peptic ulcer. Pregnant women, nursing mothers, malnourished people, and individuals with cardiac arrhythmias, renal or liver problems are advised not to fast.
                10 Benefits of Fasting

1. Fasting Helps Weight Loss

Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting – fasting that is controlled within a set number of hours – allows the body to burn through fat cells more effectively than just regular dieting.
Intermittent fasting allows the body to use fat as it’s primary source of energy instead of sugar. Many athletes now use fasting as means to hitting low body fat percentages for competitions.

2. Fasting Improves Insulin Sensitivity

Fasting has shown to have a positive effect on insulin sensitivity, allowing you to tolerate carbohydrates (sugar) better than if you didn’t fast. A study showed that after periods of fasting, insulin becomes more effective in telling cells to take up glucose from blood.

3. Fasting Speeds Up The Metabolism

Intermittent fasting gives your digestive system a rest, and this can energise your metabolism to burn through calories more efficiently. If your digestion is poor, this can effect your ability to metabolise food and burn fat. Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

4. Fasting Promotes Longevity

Believe it or not, the less you eat the longer you will live. Studies have shown how the lifespan of people in certain cultures increased due to their diets. However, we don’t need to live amongst a foreign community to reap the benefits of fasting. One of the primary effects of ageing is a slower metabolism, the younger your body is, the faster and more efficient your metabolism. The less you eat, the less toll it takes on your digestive system.

5. Fasting Improves Hunger

Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.
Fasting helps to regulate the hormones in your body so that you experience what true hunger is. We know that obese individuals do not receive the correct signals to let them know they are full due excessive eating patterns.
Think of fasting as a reset button: the longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.

6. Fasting Improves Your Eating Patterns

Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.
With intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle. Also, for anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.

7. Fasting Improves Your Brain Function

Fasting has shown to improve brain function, because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)
BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.

8. Fasting Improves Your Immune System

Intermittent fasting improves the immune system because it reduces free radical damage, regulates inflammatory conditions in the body and starves off cancer cell formation.
In nature, when animals get sick they stop eating and instead focus on resting. This is a primal instinct to reduce stress on their internal system so their body can fight off infection. We humans are the only species who look for food when we are ill, even when we do not need it.

9. Fasting Contributes To Self-Enlightenment

Fasting has helped many people feel more connected to life during the practices reading, meditation, yoga and martial arts etc. With no food in the digestive system, this makes room for more energy in the body – the digestive is one of the most energy absorbing systems in the body.
Fasting for self-enlightenment, allows us to feel better both consciously and physically. With a lighter body and a clearer mind we become more aware and grateful for the things around us.

10. Fasting Helps Clear The Skin And Prevent Acne

Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.
Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.