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India Captain Dhoni Retires From Tests

India Captain Dhoni Retires From Tests

NEW DELHI: India's captain Mahendra Singh Dhoni announced his retirement Tuesday from Test match cricket shortly after his team lost a series against Australia.
Dhoni had chosen "to retire from Test Cricket with immediate effect in order to concentrate" on 50-over and T20 cricket, said a statement from cricket authorities.
The announcement comes just weeks before India are due to begin their defence of the 50-over World Cup trophy that Dhoni lifted on home soil in 2011.
The statement also said star batsman Virat Kohli would  captain the Indian team for the fourth and final Test against Australia that begins in Sydney on January 6.
While India managed to hang on for a draw in the third Test in Melbourne earlier Tuesday, it was not enough to prevent Australia from regaining the Border-Gavaskar Trophy.
The 33-year-old Dhoni, who is also the team's wicket-keeper, took over as Test skipper in 2008 after a succesful spell captaining the one-day and T20 sides.
Under his leadership, India at one stage became the top-ranked Test nation. But they have struggled when playing away from home.
Before the series in Australia, Dhoni was in charge for a five-match series in England which India lost 3-1. -AFP

Bodybuilding Side Effects in Urdu | Bodybuilding Disadvantages in Urdu | Bodybuilding Exercises Side Effects In Urdu

Bodybuilding Side Effects in Urdu | Bodybuilding Disadvantages in Urdu | Bodybuilding Exercises Side Effects In Urdu | Bodybuilding Exercises Side Effects For Men

 

 Bodybuilding Side Effects in Urdu

 

 

 Bodybuilding Exercises Side Effects For Men

If body building exercises are done in a proper way then no side effects are supposed to arise. But if during these exercises even a single mistake is committed, it can be hazardous to your body as well as health. Carelessness during body building exercises can lead to muscle pull, heart problems, muscles pain and to some extent can cause dehydration. For getting more awareness about side effects of body building, read the following Side Effects of Bodybuilding carefully.

Side Effects of Bodybuilding

• If proper diets are not taken during the body building then your body might lose its energy and you would observe a major reduction in your body weight.
• In addition to lesser energy levels and reduction of weight due to fewer intakes of proper diets, you might face many other side effects by doing body building exercises.
• Some times body building exercises cause muscular stress, which might become very bad in future and could be the reason for many other problems.
• Improper method of body building also stops the development of muscles, because of which the height of many body builders turns out to be low.
• In addition the hard exercises for body building also become a cause of laziness and the body builders are mostly tired and exhausted. Because of which they require more time for rest and they require larger amount of foods. And shortage in any of these two things could be harmful for body builders.
• Some body builders starts the intake of different types of hormones and food supplements which for the time being cause enlargement of body muscles, but one can never quit body building because the body requires same level of exercises all the time. Many of those body builders who intake these supplements become fat after quitting bodybuilding. And the increment of weight and fats causes many major body problems and diseases. Heart and muscular problems are at the top of the list among such diseases.
• There are some exercises, which become the cause of muscular pains and muscular diseases. To enhance the muscles of legs and thighs very difficult exercises are required which some times cause joint pains.
• Most of the time due to excess of sweating body suffers from the dehydration. This might affect the kidneys. Moreover, after quitting the body building or irregularity in body building, effects also begin to arise.

Basic Bodybuilding Exercises In Urdu | Basic Bodybuilding Exercises Pictures Urdu | Simple Bodybuilding Exercises In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding Exercises At Home

Basic Bodybuilding Exercises In Urdu | Basic Bodybuilding Exercises Pictures Urdu | Simple Bodybuilding Exercises In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding Exercises At Home

 

Basic Bodybuilding Exercises In Urdu

 

 

 

 

 

 

 

 

 

 

 

 

 

 Bodybuilding Exercises At Home

Basic bodybuilding exercises in Urdu is a highly searched topic in Pakistan. Basic bodybuilding exercises are bench press, dumbbell fly, dips, upright row, lat pull down, lateral raise and military press. Before starting exercises, you must warm up your body so that your body does not face any difficulties like pain and muscular stretches. For more details on the topic “basic bodybuilding exercises in Urdu” read the content given below.

• Bench Press: after warming up your body, start your exercise by lying down on a plane barbell featured bench. Place you feet down on the floor and lift your desired weight with the help of barbell. Grip the barbells firmly by keeping a distance between both hands a little more than the length of your shoulders. Than lift, your hands up and your arms must remain firm. Hold the weight for 1 to 2 seconds than slowly bring it down to your chest. And keep repeating the process for a few sets.
• Dumbbell Fly: lay down on a bench and place your feet over the bench. Get the dumbbells of equal weights in your hands then bend your elbows and bring your arms to the bench and then get the dumbbells exactly above your chest so that both dumbbells can touch each other. Beware that you must have strong grip on the dumbbells.
• Dips: this exercise does not need to hold any equipment because in it you use your body weight. It requires a proper dips bar. Stand exactly parallel to these bars and hold the handles of the bars and lift your body up down by keeping your knees bent. And do not make it fast try to move body slowly.
• Upright row: stand firmly on your feet by spreading your feet in accordance with your feet. Lift the barbell from the floor by keeping a distance of 8 to 10 inches between both hands. Lift the barbell up to your chin, hold for some time and than bring it down. Repeat this process for a few sets.
• Lat Pull down: this exercise also requires a machine, which has weights tied with the help of cords. Now sit on the bench attached with this machine and grapple handle tide with the wire or cord and bring it in front of you up to your chest and than take it back.
• Lateral Raise: a useful exercise for shoulders. Stand firm and lift the dumbbells in both of your hand and than bend your elbows a little and than try to lift you elbows parallel to your shoulders and take tan take them down slowly.
• Multi Press: grapple the barbells in accordance of your shoulders and than lift it up. Than let your arms go down up to their limit. Now lift the barbells up to your chest and than lift it over your head so that you can stretch your elbows fully. At every position, hold the weight for some time and than slowly move towards the next position.

 

Bodybuilding Tips In Urdu | Bodybuilding Tips For Men

Bodybuilding Tips In Urdu | Bodybuilding Tips For Men

 

 Bodybuilding Tips In Urdu

 

Bodybuilding Tips In Urdu

 

Bodybuilding Tips in Urdu We considered body building is for men. Women in Western countries such as the body building, but they have adopted it as physical well-being. This healthy trend is visible in Pakistan. Now Pakistan is also increase body building club. For losing excess fat from the tummy region and arms, general physical fitness training is required. Swimming, walking, running and hiking are considered as efficient exercises. Apart from that, you can do the following exercise: Lie on your back and place your palms against the floor next to your buttocks. Now bend your knees up wards and towards your chest. Slowly bring your legs to the original position. Control is the key here to give a great workout to your lower abdominal area. Doing this will bring you the benefits of sit ups without the additional strain on your neck and back. Start doing these exercises along with cardio training and a healthy diet, and you’ll start seeing your belly flab smaller and smaller. More over take a bowl of corn flakes with milk for breakfast. Vegetable curry along with some whole wheat product for lunch will be beneficial. Enjoy fresh fruits for snacks. More detail read in following in Urdu. You can read in this page bodybuilding tips in urdu, exercise in urdu, Warzish, fitness tips in urdu, fitness tips in hindi.

Exercise in Urdu (Warzish)

Hamare muashre mein body building pehlwani shumar hoti hai aur ise mardon ke liye makhsoos samjha jata hai jabkeh maghrabi mamalik mein khawateen bhi body building karti hain magar wo ise jismani sehat mand ke tor par manti hain. Yeh sehat mand rujhan Pakistan mein bhi nazar aaraha hai. Ab yehan bhi sliming centre ki tarah body building clubs ki taadad mein izafah hua hai. Mard hazrat bhi yeh haqiqat jaan chuke hain keh dole shole banana se jismani khoobsurti barhane ke sath sehat ke buhat se masail makhsoos nahi na hi is mein khorak ke muamle mein kisi ahtiyat ya parheiz ki zaroorat hoti hai. Yeh tarz e zindagi insan ko ziadah fayal karta hai. Exercise (warzish) sirf azlaat ko mazboot banana aur amraz e qalb se mehfooz karne ka kaam nahi karti balkeh nayi science yeh batati hai keh is se dimaghi quwat bhi paida hoti hai is nayi tehqeeq ne mukhtalif aasabi amraaz maslan alzheimer's se nimatne ki umeed bhi paida kar di hai exercise na sirf azlaat balkeh dimagh ko bhi tameer karti hai. Yeh dawa American neuroscientist Charlie Elman jinhon ne school ke 259 student ko aik tajurbe se guzara in ki bady mas index maalum kia aur rozmarrah ki exercise shuru kara dein in exercise mein buhat si aerobic exercise (warzish) shamil thi dekha yeh gia keh jo ache jismani tor par sab se ziadah fit the in ke dimagh bhi sab se ziadah ache the. Ghalban haqiqat yeh hai keh sirf hard exercise ne hi student ki zehni salahiyat ko barha dia scientist ne yeh suragh lagaya hai keh be had hard exercise (warzish) se old age hote huye aasabi khalyat ko mazboot banaya ja sakta hai aur in ke bahimi connection bahal kiye ja sakte hain is se dimaghi salahiyat barh jati hai balkeh jismani sargarmi alzheimer's jaisi maazuri kar dene wali bimari ko rok skati hai tension aur degar dimaghi o aasabi amraz par bhi qaboo paya ja sakta hai is mein umer ki koi qaid nahi, nayi tehqeeq ne yeh bhi bata ya hai keh kisi bhi umer mein mazboot chust o fayal jism hasil kar ke mazboot aur chust dimagh ka malik bana jasakt hai. Ab tak scientist ko is baat ka andaza to bakhubi tha keh warzish ka dimaghi quwat aur sehat se barah rast talluq hai magar wo ise sabit nahi kar sake the ab inhon ne ise sciency tor par bhi sabit kar dia hai. Exercise Shuru Karne se Pehle: 1- Body building karne se pehle rozmarrah ke amoor par nazar doraiye keh aap kis tarh aur kon sa waqt is ke liye makhsoos kar sakte hain. Yeh bhi sonch lijye keh kahin yeh mashq aap ke degar muamlaat e zindagi ko mutasir to nai kar rahi . 2- Is zaman mein yeh wazah rahe keh yeh mashqein mahir ki nigrani mein ki jati hain. Aap ka mahir hi yah behter bata sakta hai keh aap ko kab aur kis qisam ki warzish karnti chahiye. 3- Agar aap kisi daimi marz ka shikar hain to yeh az had zaroori hai keh doctor ke mshware ke beghair body building ka faislah na karein. 4- Jism ke numayan hissay chest, arms, legs, shoulder aur wrist mein koi andarooni takleef na hone chahiye. 5- In mashqon se pehle Resisience training karwayi jati hai jis ka maqsad jism ke pathon ko fayal karna hota hai takeh body building ki nayi mashqon mein jism mein dard na ho. 6- Kisi bi qisam ki warzish se pehle jism ko warm up bhi kia jata hai. Yeni aik jagah khare ho kar jism ki bhagne ke andaz mein harkat di jati hai is tarah pasine ki surat mein ghair zaroori namkiyat kharij hote hain aur jism kisi bhi mashq ke liye taiyar ho jata hai aur kisi bhi tarah ki androoni chot ke imkanat nehayat kam rah jate hain. 7- Agar mashq pehli bar ki jarhi hai to is ka ibtedayi doranyah 5-10 bar rah jata hia aur yeh bhi majmuyi jismani sehat dekh kar tajweez ki jati hain. 8- Is doran pani wafer moqdar mein pina chahiye, sine mein 4 se 5 martabah dohrayi jati hain. Exercise (Warzish) ke Faide: 1-Body building amra e qalb ke mawaqe kam karti hai. 2-Haddiyan mazboot hoti hain. 3-Yeh tarz e zindagi masbat tarz e fikar mutaruf karta hai. jis ki wajah se maamulat mein baqaidgi aati hai. sehat se mutalliq durust shaur uja gar hota hai. 4-Jism ki lachak aur pathon ki mazbooti barhne lagti hai 5- Diabetes ke sath zindagi guzarne ko aasan karti hai. 5-Aasabi nizam par bhi mufeed asrat murattab hote hian. 6- Mustqil thakan ki shkayat karne wale afrad body building ke zariya chaq o choband aur tawana rehte hain. 7-Smoking, paan, chalyah aur aisi degar buri lat se chutkara milta hai. Tags: exercise in hindi, exercise in urdu for weighting loss, warzish ka tarika in urdu, warzish k faiday, warzish k fawaid Warning: This site provides general information about your health. for more information and treatments please contact your doctor.