Saturday, 3 January 2015

Basic Bodybuilding Exercises In Urdu | Basic Bodybuilding Exercises Pictures Urdu | Simple Bodybuilding Exercises In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding Exercises At Home

Basic Bodybuilding Exercises In Urdu | Basic Bodybuilding Exercises Pictures Urdu | Simple Bodybuilding Exercises In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding Exercises At Home
 
Basic Bodybuilding Exercises In Urdu
 
 
 
 
 
 
 
 
 
 
 
 
 
 Bodybuilding Exercises At Home


Basic bodybuilding exercises in Urdu is a highly searched topic in Pakistan. Basic bodybuilding exercises are bench press, dumbbell fly, dips, upright row, lat pull down, lateral raise and military press. Before starting exercises, you must warm up your body so that your body does not face any difficulties like pain and muscular stretches. For more details on the topic “basic bodybuilding exercises in Urdu” read the content given below.
  • Bench Press: after warming up your body, start your exercise by lying down on a plane barbell featured bench. Place you feet down on the floor and lift your desired weight with the help of barbell. Grip the barbells firmly by keeping a distance between both hands a little more than the length of your shoulders. Than lift, your hands up and your arms must remain firm. Hold the weight for 1 to 2 seconds than slowly bring it down to your chest. And keep repeating the process for a few sets.
  • Dumbbell Fly: lay down on a bench and place your feet over the bench. Get the dumbbells of equal weights in your hands then bend your elbows and bring your arms to the bench and then get the dumbbells exactly above your chest so that both dumbbells can touch each other. Beware that you must have strong grip on the dumbbells.
  • Dips: this exercise does not need to hold any equipment because in it you use your body weight. It requires a proper dips bar. Stand exactly parallel to these bars and hold the handles of the bars and lift your body up down by keeping your knees bent. And do not make it fast try to move body slowly.
  • Upright row: stand firmly on your feet by spreading your feet in accordance with your feet. Lift the barbell from the floor by keeping a distance of 8 to 10 inches between both hands. Lift the barbell up to your chin, hold for some time and than bring it down. Repeat this process for a few sets.
  • Lat Pull down: this exercise also requires a machine, which has weights tied with the help of cords. Now sit on the bench attached with this machine and grapple handle tide with the wire or cord and bring it in front of you up to your chest and than take it back.
  • Lateral Raise: a useful exercise for shoulders. Stand firm and lift the dumbbells in both of your hand and than bend your elbows a little and than try to lift you elbows parallel to your shoulders and take tan take them down slowly.
  • Multi Press: grapple the barbells in accordance of your shoulders and than lift it up. Than let your arms go down up to their limit. Now lift the barbells up to your chest and than lift it over your head so that you can stretch your elbows fully. At every position, hold the weight for some time and than slowly move towards the next position.











 

Bodybuilding Tips In Urdu | Bodybuilding Tips For Men

Bodybuilding Tips In Urdu | Bodybuilding Tips For Men
 
 Bodybuilding Tips In Urdu
 
Bodybuilding Tips In Urdu
 

Bodybuilding Tips in Urdu

We considered body building is for men. Women in Western countries such as the body building, but they have adopted it as physical well-being. This healthy trend is visible in Pakistan. Now Pakistan is also increase body building club.

For losing excess fat from the tummy region and arms, general physical fitness training is required. Swimming, walking, running and hiking are considered as efficient exercises. Apart from that, you can do the following exercise: Lie on your back and place your palms against the floor next to your buttocks. Now bend your knees up wards and towards your chest. Slowly bring your legs to the original position. Control is the key here to give a great workout to your lower abdominal area. Doing this will bring you the benefits of sit ups without the additional strain on your neck and back. Start doing these exercises along with cardio training and a healthy diet, and you’ll start seeing your belly flab smaller and smaller. More over take a bowl of corn flakes with milk for breakfast. Vegetable curry along with some whole wheat product for lunch will be beneficial. Enjoy fresh fruits for snacks. More detail read in following in Urdu. You can read in this page bodybuilding tips in urdu, exercise in urdu, Warzish, fitness tips in urdu, fitness tips in hindi.
 

Exercise in Urdu (Warzish)

Hamare muashre mein body building pehlwani shumar hoti hai aur ise mardon ke liye makhsoos samjha jata hai jabkeh maghrabi mamalik mein khawateen bhi body building karti hain magar wo ise jismani sehat mand ke tor par manti hain. Yeh sehat mand rujhan Pakistan mein bhi nazar aaraha hai.

Ab yehan bhi sliming centre ki tarah body building clubs ki taadad mein izafah hua hai. Mard hazrat bhi yeh haqiqat jaan chuke hain keh dole shole banana se jismani khoobsurti barhane ke sath sehat ke buhat se masail makhsoos nahi na hi is mein khorak ke muamle mein kisi ahtiyat ya parheiz ki zaroorat hoti hai. Yeh tarz e zindagi insan ko ziadah fayal karta hai.

Exercise (warzish) sirf azlaat ko mazboot banana aur amraz e qalb se mehfooz karne ka kaam nahi karti balkeh nayi science yeh batati hai keh is se dimaghi quwat bhi paida hoti hai is nayi tehqeeq ne mukhtalif aasabi amraaz maslan alzheimer's se nimatne ki umeed bhi paida kar di hai exercise na sirf azlaat balkeh dimagh ko bhi tameer karti hai. Yeh dawa American neuroscientist Charlie Elman jinhon ne school ke 259 student ko aik tajurbe se guzara in ki bady mas index maalum kia aur rozmarrah ki exercise shuru kara dein in exercise mein buhat si aerobic exercise (warzish) shamil thi dekha yeh gia keh jo ache jismani tor par sab se ziadah fit the in ke dimagh bhi sab se ziadah ache the.

Ghalban haqiqat yeh hai keh sirf hard exercise ne hi student ki zehni salahiyat ko barha dia scientist ne yeh suragh lagaya hai keh be had hard exercise (warzish) se old age hote huye aasabi khalyat ko mazboot banaya ja sakta hai aur in ke bahimi connection bahal kiye ja sakte hain is se dimaghi salahiyat barh jati hai balkeh jismani sargarmi alzheimer's jaisi maazuri kar dene wali bimari ko rok skati hai tension aur degar dimaghi o aasabi amraz par bhi qaboo paya ja sakta hai is mein umer ki koi qaid nahi, nayi tehqeeq ne yeh bhi bata ya hai keh kisi bhi umer mein mazboot chust o fayal jism hasil kar ke mazboot aur chust dimagh ka malik bana jasakt hai.

Ab tak scientist ko is baat ka andaza to bakhubi tha keh warzish ka dimaghi quwat aur sehat se barah rast talluq hai magar wo ise sabit nahi kar sake the ab inhon ne ise sciency tor par bhi sabit kar dia hai.

Exercise Shuru Karne se Pehle:

1- Body building karne se pehle rozmarrah ke amoor par nazar doraiye keh aap kis tarh aur kon sa waqt is ke liye makhsoos kar sakte hain. Yeh bhi sonch lijye keh kahin yeh mashq aap ke degar muamlaat e zindagi ko mutasir to nai kar rahi .

2- Is zaman mein yeh wazah rahe keh yeh mashqein mahir ki nigrani mein ki jati hain. Aap ka mahir hi yah behter bata sakta hai keh aap ko kab aur kis qisam ki warzish karnti chahiye.

3- Agar aap kisi daimi marz ka shikar hain to yeh az had zaroori hai keh doctor ke mshware ke beghair body building ka faislah na karein.

4- Jism ke numayan hissay chest, arms, legs, shoulder aur wrist mein koi andarooni takleef na hone chahiye.

5- In mashqon se pehle Resisience training karwayi jati hai jis ka maqsad jism ke pathon ko fayal karna hota hai takeh body building ki nayi mashqon mein jism mein dard na ho.

6- Kisi bi qisam ki warzish se pehle jism ko warm up bhi kia jata hai. Yeni aik jagah khare ho kar jism ki bhagne ke andaz mein harkat di jati hai is tarah pasine ki surat mein ghair zaroori namkiyat kharij hote hain aur jism kisi bhi mashq ke liye taiyar ho jata hai aur kisi bhi tarah ki androoni chot ke imkanat nehayat kam rah jate hain.

7- Agar mashq pehli bar ki jarhi hai to is ka ibtedayi doranyah 5-10 bar rah jata hia aur yeh bhi majmuyi jismani sehat dekh kar tajweez ki jati hain.

8- Is doran pani wafer moqdar mein pina chahiye, sine mein 4 se 5 martabah dohrayi jati hain.



Exercise (Warzish) ke Faide:

1-Body building amra e qalb ke mawaqe kam karti hai.

2-Haddiyan mazboot hoti hain.

3-Yeh tarz e zindagi masbat tarz e fikar mutaruf karta hai. jis ki wajah se maamulat mein baqaidgi aati hai. sehat se mutalliq durust shaur uja gar hota hai.

4-Jism ki lachak aur pathon ki mazbooti barhne lagti hai

5- Diabetes ke sath zindagi guzarne ko aasan karti hai.

5-Aasabi nizam par bhi mufeed asrat murattab hote hian.

6- Mustqil thakan ki shkayat karne wale afrad body building ke zariya chaq o choband aur tawana rehte hain.

7-Smoking, paan, chalyah aur aisi degar buri lat se chutkara milta hai.

Tags: exercise in hindi, exercise in urdu for weighting loss, warzish ka tarika in urdu, warzish k faiday, warzish k fawaid
Warning: This site provides general information about your health. for more information and treatments please contact your doctor.

 

 

Bodybuilding In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding In Pakistan In Urdu | Bodybuilding In Urdu Language

Bodybuilding In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding In Pakistan In Urdu | Bodybuilding In Urdu Language
 

                                       Bodybuilding Exercises In Urdu

 
Bodybuilding In English
Want to develop a strong look? Are you worried about your excessive weight? Now days every one wants to be look fit and smart. Body building is a tool to get this goal. Information about Bodybuilding in Urdu is explained here. If we look at the champions of 1940-1950’s, there would be a huge difference between them and today’s champions. Today the body builders only try to make their muscles large and attractive but not on making these strong and resistive. However, the past body builders emphasized on the health of their each body part. Arnold Schwarzenegger is one of the experienced and successful body builders of that time. Today’s body builders must follow his techniques to make build a beautiful and healthy body. For this, you have to improve your muscular and mental capabilities by using latest technology and modern techniques. You can never get a beautiful and strong body if you go to a gym and straight away start lifting heavy weights, it could be harmful instead.
Proper development and expansion of muscles depends upon the knowhow of bodybuilding. Before going for this you must know about the type of muscles you have because different people have different types of muscles, which may be among these three types.
Ectomorph: These are slim muscles with very low fats on them. Endomorph: These are larger and stronger than the Ectomorphs and have much fat in them. These can develop and enhance very well. Mesomophs: These are the strongest muscles and have high resistive capabilities. Those who have this type of muscles could be better body builders.
You would be requiring following equipment for body building:
  • Free Weights: For this purpose barbells and dumbbells are very important. Barbells are commonly 7 to 8 inch long. While the size of dumbbells are little less than that of barbells.
  • Plates: plates are of different sizes and weights; these are used to increase the weights on barbells and dumbbells. The weight ranges from 10 to 50 pounds.
  • Collars: these are metal made elements used to maintain the balance of plates at barbells and dumbbells.
  • Machines: these machines are necessary for bodybuilding, having different shapes and sizes, and helping the builders to lift weight with the help of pulleys and wires.
  • Bench: for building bench is very much necessary. For different exercises different benches are used like flat benches, inline benches and decline benches.
  • Weight lifting belt: leather made belt, which protects you from getting hurt. Tied around shoulders and back so that it could support the body.

Friday, 2 January 2015

INSPECTOR INLAND REVENUE JOBS 2015 | JOBS IN INSPECTOR INLAND REVENUE 2015

INSPECTOR INLAND REVENUE JOBS 2015 | JOBS IN INSPECTOR INLAND REVENUE 2015
 
 
       APPLY ONLINE


Salahuddin Ayubi History in Urdu | History of Sultan Salahuddin Ayubi in Urdu and English | Salahuddin Ayubi Biography In Urdu | Salahuddin Ayubi Information

Salahuddin Ayubi History in Urdu | History of Salahuddin Ayubi in Urdu and English | Salahuddin Ayubi Biography In Urdu | Salahuddin Ayubi Information

 
                                       Salahuddin Ayubi History in Urdu




 

 Salahuddin Ayubi Biography In Urdu
 
 
 
 
 
 
 
 
 
 












Thursday, 1 January 2015

Tipu Sultan History In Urdu | Tipu Sultan Biography In Urdu | Life History of Tipu Sultan In Urdu | History of Tipu Sultan In Urdu

Tipu Sultan History In Urdu | Tipu Sultan Biography In Urdu | Life History of Tipu Sultan In Urdu | History of Tipu Sultan In Urdu
 
Tipu Sultan was a great warrior and ruler of 17th century. If you want to read the biography of people who have changed the entire world with their great enthusiasm and individual skills, concern the following topic on Tipu Sultan history. A brief explanation has been given in this article about his achievements that he made in his entire life. Tipu was born on 20 November 1759 in Delhi. He was very brave and intelligent since his childhood. He mastered in Islamic education and several languages like Arabic, Farsi, English, French, Urdu and Tamil. He also mastered in the art of military tactics and swimming. In 1765, he attacked Malabar with Haider Ali khan. In 1767, he attacked on the Englishmen at Mangalore. In 1772, Haider Ali snatched the states of Tang Bhadar and Krishna from Marhats. In 1780, Tipu and Haider again fought with the Englishmen with their 90000 army. In 1782, Haider Ali died. In 1784, he signed on the agreement with Englishmen. In 1787, Sultan signed another agreement with Nizam and Marhats. In 1784, he made Usman Khan the ambassador and sent him to Constantinople. In 1789, he wrote a letter to Raja and asked him to return both of his forts. In 1790, governor of Madras wrote him to arrange commissioners to talk against the fighting and Sultan agreed to this suggestion. In 1790, British army attacked Maisur. In 1791, Carnovalos won Bangalore. In 1798, British general Hars moved further to have a battle with Sultan. In 1799, they caught Tipu Sultan and killed him.

Tipu Sultan History In Urdu
 
 
 
 
 

Tipu Sultan Biography In Urdu
 
 

Life History of Tipu Sultan In Urdu
 
  History of Tipu Sultan In Urdu