Headphones Side Effects in Urdu

Headphones Side Effects in Urdu || In Ear Headphones Side Effects || Side Effects of Headphones on Ears || Negative Effects of Headphones on Ears

 

 

       Bad Effects of Using Earphones

Using Earphones is a beneficial one. You can listen to music while working, journey. However, no matter how awesome or beneficial by using earphones. On the flip side they have its effects which makes impact on the hear loss.

Hearing Loss :One of the most side effects of using earphones listening to loud music is hearing loss. If the music volume we listen exceeds to 90 decibels may face temporary hear loss.

Ear Infections : Regular usage of earphones enhance the growth of bacteria in the ears 10 times more. So limit the usage of earphones.

Decibel Ranges : loudness is measured by decibels. If we are listening to music 8 hours/day with earphones at range of 85 decibels, the you can get permanent hear loss.

Tips and Warnings : 

• Limit the usage of earphones
• Try to give 5 minutes break every hour
• Don't use the earphones that are directly inserted into your ear canals because it increases the chances of hear loss.
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• Bad Side Effect For Headset or Earphone Use

  Overuse or too forced use of the headset will cause damage to hearing loss or hearing impairment. Moreover, the usual earphone / headset to use with the top of voice set to "fight" noise from the outside that we normally use in crowded / noisy places, it's very high risk.
  
  
  Hearing loss can affect people already getting early. Early on the ear that often use the earphones do not feel anything, but when they wanted to pull out the earphones, ear buzzing hot and intense.
  
  
  
  
  
  
  
  It occurs due to fatigue cochlea, which plays an important role in auditory processing. Cochlear fatigue that occurs continuously and is not addressed promptly can lead to persistent hearing loss. For people with normal hearing, audiograms lies between zero and 20 decibels. On top of that figure, meaning that conditions are not right ear. Only be treated with therapy hiperbalik [giving special drugs] in order to decrease the level of deafness, but not cured. Therefore, the damaged hair cells in the inner ear organ that functions capture the frequency of stimulation or voice. If this section has been disrupted and damaged, will not be back to normal.
  
  
  World Health Organization [WHO], 2030 Hearing Sound has also been programmed to reduce the cases of hearing loss and deafness by 50 percent in 2015, and 90 percent within the next 15 years. The main problem is the wrong lifestyle habits such as the use of earphones.
  
  
  Also, do not use it while driving or in a noisy highway. This will make the user does not hear the warnings of people / other cars, etc., that are likely to cause accidents. Self-awareness of our concentration decreases due to the transfer from the surrounding environment and the way to the sound from the earphones. Loss of balance could be messed up because the air pressure affects the balance of the body when we use the earphone in the street or while driving. We better be diligent in cleaning the ears of ear wax to prevent infection.

   

   

Photography Tips

Photography Tips || Photography Tips In Urdu

 

Which Exercise is Best for Weight Loss?|| Weight Loss Exercises In Urdu || Which Exercise Is Best For Weight Loss For Men || Weight Loss Exercises For Men || Weight Loss Exercises Tips In Urdu || Weight Loss Exercises In Urdu || Weight Loss Exercise Tips For Men In Urdu

Which Exercise is Best for Weight Loss?|| Weight Loss Exercises In Urdu || Which Exercise Is Best For Weight Loss For Men || Weight Loss Exercises For Men || Weight Loss Exercises Tips In Urdu || Weight Loss Exercises In Urdu || Weight Loss Exercise Tips For Men In Urdu

 

 

 Weight loss Exercise tips 

 5 Exercise Tips to Lose 50 Pounds

If you need to lose 50 pounds, it is going to take a lot of hard work, determination and patience. However, this feat is not an impossible one, and you can accomplish this goal as long as you stay motivated and don’t veer off track. You must consistently consume a low calorie diet and supplement your healthy eating habits with exercise…lots of it! Below are 5 exercise tips that will fuel your weight loss efforts.

1. Exercise for 45 Minutes or Longer

If you really want to kick your metabolism into weight loss gear, you must burn more calories than you take in from food each day. Therefore, a leisurely 20 minute walk on the treadmill is not going to get you very far. Look at it this way, in order to lose a pound a week, you need to burn an extra 500 calories a day. If you’re only burning 200 calories during your workout, weight loss won’t come easily. Stay on that machine for 45 minutes to an hour in order to burn around 500-600 calories. Also, make sure you work out at least 5 days a week, but shoot to fit in some sort of physical activity daily.

2. Practice Interval Training

Interval training is a type of exercise that gives your metabolism a boost and enables your body to burn calories more efficiently. The good news is that interval training can be practiced with any type of fitness you choose. You simply alternate spurts of intensity with periods of less intense movement. For example, if you were on the running trail, you would sprint for 30 seconds to a minute, then jog for a minute or so. You can follow this sequence on a Stairmaster, on a bike, in a pool, etc. Your body will have to work especially hard to adjust to the altering speeds.

3. Engage in Strength Training Exercises

Don’t assume that cardio is the only type of fitness you need; strength training is equally important. These exercises shape and build your muscles, not to mention they support your bones and overall health. The more muscle mass you have, the more effectively your body will burn calories…even at rest! Therefore, don’t be afraid of the weight room, and make sure to consistently add resistance to your workout.

4. Combine Cardio and Strength Training

The most intense workouts are those that simultaneously incorporate cardio and weight lifting. You will burn twice the calories in half the time, and get to your goal that much quicker. There are many fitness classes in existence that include both aerobics and strength training, including the popular boot camp class. The more you shock and stimulate your muscles, the more calories you will burn.

5. Challenge Yourself

In order to keep losing weight from exercising and to prevent reaching a fitness plateau, you must continue to challenge yourself and to increase the intensity of your workouts. If you start out on level 4 of the elliptical trainer and stay on level 4, you will not achieve optimal results. You must progress to level 5 after the first week, and so on. Make sure you are always exercising to your full fitness capabilities.

Remember, in order to lose weight safely, you should only lose 1 to 2 pounds a week. Therefore, it will take around a year (or longer) to lose 50 pounds. Don’t get discouraged and don't give up! Keep eating right and keep moving.

Diet Plan for Diabetes Patients in Urdu

Diet Plan for Diabetes Patients in Urdu || Diabetic Patient Diet Chart In Urdu || Diet Plan For Diabetic Patients In Pakistan

 

Health Tips for Old Age People || Health Care for Old Age People || History of Old Age People In Urdu || Old Age People Care Tips

Health Tips for Old Age People || Health Care for Old Age People || History of Old Age People In Urdu || Old Age People Care Tips

 

 

Healthy Tips For Old Age People

Five tips for a healthy old age

It is expected that in 2050 there will be 3.2 million people aged over 100 on our planet - 18 times as many as at the turn of the century. The old age explosion makes it more important to identify what lifestyle factors are important for maintaining cognitive, psychological and physical health up through old age. (11 April, 2013)
Professors Mats Hammar (pictured above) and Carl Johan Östgren at Linköping University have mapped out the latest research findings for the scientific journal Best Practice & Research Clinical Obstetrics and Gynaecology. Their review article “Healthy ageing and age-adjusted nutrition and physical fitness” gives a lot of good advice to those who want to take the opportunity of acting on their health in time.

Don't leave the table stuffed to the gills

Reducing calorie intake is healthy, and not just for keeping your weight down. Energy needs to be burned in the cells and during this process oxygen radicals are formed. These are aggressive substances that create oxidative stress which, among other things, contributes to causing cancer and cardiovascular disease.
“Undereating slightly in the form of limited calorie intake is probably beneficial in the long run. We are constructed to be able to take periods of shortage of food,” says Carl-Johan Östgren, professor of General Medicine.
The daily calorie requirement is governed by many factors such as age, gender, physical activity and body weight. If we want to take it right down, then roughly speaking 1,500 kilocalories per day is sufficient for women and 1,800 for men, assuming they are reasonably physically active. However, there is a risk if the diet is too limited in variety – getting the necessary minerals, vitamins and proteins is especially important when following a low calorie diet.
It is, however, not possible to ethically conduct randomised long-term studies on the significance of diet. We go to the epidemiological data. We know that people in various places in the world – Okinawa in Japan, for example – who eat a low energy diet can live to very old ages.
Humans have a mechanism in the brain that regulates the appetite. If this was 100 % precise the individual would maintain an even weight, but if it goes off by even one percent it puts on/takes off 2 kg per year. In a society with a surplus of food, that can easily mean 10-12 kg over one decade.

Avoid being overweight

Excess weight and obesity are in themselves threats to a long healthy life. BMI is a blunt tool. Abdominal height gives a better measure. It should be measured lying down. Abdominal fat that does not “flow out” but rather describes an upward outward curve is layered among the organs and has a major impact on the metabolism, which means a risk of things such as insulin resistance and type 2 diabetes. The ideal waist measurement that gives the lowest risk of cardiovascular disease is below 80 cm for women and 94 for men.
“We should try and keep the weight we had as 20-year-olds all our lives. That’s what happens with indigenous peoples,” Östgren says.
One American study predicts that if the current trend of obesity in the United States continues, it will cancel out the positive health effects of reduced smoking.

Choose a healthy diet

“Mediterranean diet” refers to the food on Crete in the 1950s. That means vegetables, nuts, grains, olive oil, fish, shellfish and a daily, moderate intake of wine, but with only small amounts of red meat.
In the well-known Lyon Heart Study, 605 people who had survived their first heart attack took part. Half were randomly allocated to a group who lived on Mediterranean food, while the others ate a normal though moderate diet. The study was stopped early since the positive effects of the Mediterranean diet were so obvious. According to other studies, this is because the diet provides a large amount of monounsaturated and saturated fatty acids, but low intake of trans fats, a lot of dietary fibre, antioxidants, polyphenols and magnesium – all positive for good health.

Keep moving

Regular physical activity, such as brisk walks of at least 40-50 minutes each day and sitting still as little as possible counteracts both cardiovascular disease and various forms of cancer. Movement also helps prevent osteoporosis and alleviates the symptoms of menopause.
“Sitting still for long periods is just as dangerous as not moving at all,” says Mats Hammar, professor of Obstetrics and Gynaecology.
The effects of physical activity on heart and vascular disease appear mostly due to the fact that it lowers blood pressure, while the effect on blood lipids is more open to debate.
A meta-study based on 250 epidemiological studies provides convincing evidence that physical activity reduces the risk of breast and intestinal cancer, and probably also lung and prostate cancer as well.
One simple way of keeping track of our physical activity is to wear a pedometer. A healthy adult should be taking more than 10,000 steps per day, the equivalent of walking six to seven kilometres. Less than 5,000 steps is seen as a “sedentary” life style.
Working out regularly has a major impact on health. Most surveys show a more than 50 % reduction in mortality among very fit people compared with those with a sedentary lifestyle. Working out has also been shown to have positive effects on psychic well-being, partly because it improves the quality of sleep among middle-aged and older people with sleep problems.

Take some tried and tested pills

Vitamin D deficiency lies behind a number of different illnesses. Most well known of these is rickets, known in Sweden and elsewhere as “the English disease”, which causes a softening of the skeleton and may affect children between two and three years old. The vitamin is important for things such as absorption of calcium and phosphate, and protects against osteoporosis and inflammatory processes. Vitamins D2 and D3 occur in foods like fish and eggs. Vitamin D3 is formed in the skin under ultraviolet light. Sunbathe in moderation and eat fish!
Selenium occurs naturally in the earth and is enriched in crops, but it is geographically very unevenly distributed. In the region of Karelia where selenium is scarce, the occurrence of cardiovascular disease is unusually high. In a well-known study by researchers at Linköping University and the Karolinska Institute, it was shown how a dietary supplement of antioxidant Q10 and selenium can halve the risk of dying from cardiovascular disease. Both substances combat oxidative stress, which is characteristic of patients with heart failure. But both of these substances were necessary for a good clinical effect.
About 10-15 % of older adults have a deficiency of vitamin B12. This is associated with neurological diseases and diseases of the blood.

 

Negative / Side Effects of Smoking Cigarettes in Urdu || Side Effects of Smoking Cigarettes in Urdu || Negative Effects of Smoking || Negative Effects Cigarette Smoking || Negative Effects of Smoking Essay || Smoking Side Effects In Men || Side Effects of Quitting Smoking || Quitting Smoking Side Effects For Men || Long Term Effects of Smoking After Quitting || Smoking Negative Effects || Cigarette Noshi In Urdu || Cigarette Ka Nuksan || Effects of Smoking In English

Negative / Side Effects of Smoking Cigarettes in Urdu || Side Effects of Smoking Cigarettes in Urdu || Negative Effects of Smoking || Negative Effects Cigarette Smoking || Negative Effects of Smoking Essay || Smoking Side Effects In Men || Side Effects of Quitting Smoking || Quitting Smoking Side Effects For Men || Long Term Effects of Smoking After Quitting || Smoking Negative Effects || Cigarette Noshi In Urdu || Cigarette Ka Nuksan || Effects of Smoking In English

 

 

 

Tobacco (Smoking)

Tobacco products are products made entirely or partly of leaf tobacco as raw material, which are indecent ended to be smoke, sucked, chewed or sniffed. All contain highly addictive psychoactive ingredient nicotine. Tobacco use is one of the main factors of a number of chronic disease including cancer, lung disease and cardiovascular diseases. Despite this, it is common through out the world. In this page, you can read tobacco in urdu (Tambaku ka nuksan, Tambako Noshi) in Hindi. 

Tobacco In Urdu (Smoking)

Tambako Ke Faide Aur Tambaku ka Nuksan

Ise Hindustan ki badqismati ke siwa aur kiya kaha jasakta hai ke nasha awar zeharili chezein bhi aahista aahista zindagi ki zaroriyat mein shamil hoti jarahi hain. In mein se tambako ko sab se phela darja hasil hai, chai ki tarah is ka nasha bhi ghair mesos hota hai jo aahista aahista jisim par muhlik asar karta rehta hai.

Tambaku (tobacco) ke zeharile ajza mein sab se ziyadah khatarnak nicotine hai. Nisf seer tambako 32 tole nicotine hoti hai aur ye amar bhi tajurba shudah hai ke pon (3/4) rati ke qarib nicotine aik kutta (dog) ko halak karne ke liye kafi hai. American tambako (tobacco) mein thori se miqdar mein sinkhiya bhi hoti hai, cigar ke tambako mein taqriban 8 fisadi tak nicotine hoti hai.aur agar ise cigar se alehdah kar ke injection ke zarye do insanon ke jism mein dakhil kar deya jaye to unhen halak kar sakti hai.

Doctor Docson ne tajarbat ke baad ye natija akhaz kiya hai ke aik cigar ke dhoein mein 12 se 18 cigaretton ke dhoein se ziyadah nicotine hoti hai. Lekin cigarette is ke liye ziyadah zarar rasan hai ke is mein khaghaz ka muzir e sehat dhowan bhi samil hota hai. In donon se kam nuqsandah pipe hai kyun ke tambako (tobacco) ke zeharile ajza ka bohat se hissa pipe ki nalki mein reh jata hai. Huqqa sab se kam nuqsandah hai kyun ke tambako ke bohat se zeharile ajza huqqa ki nalki mein reh jate hain aur kuch pani mein. Is ke bawajod is mein kisi kisim ke shak o shube ki gunjaish nahi ke tambako ko kisi tarike se bhi istemal kiya jaye ye sehat ko nuksan phonchta hai. Is se khoon ka qawam patla hojata hai, khoon (blood) ki surkhi zayal ho kar rangat zardi maill hata ke jild ki satah bhi zardi maill safed ya dhoein ke rang ke manind hojati hai. Dimagh kamzor aur sar bojhal ho jata hai, sar chakrane aur dard e sar ki shikayat peda ho jati hai. Mun aur gale mein kharish, sozish aur khushki peda ho jati hai.hont aur zaban par sartan ho jata hai. Aankhon ki putliyan phel jati hain. Banai kamzor ho kar aankhon mein ghubar, lal nuqte aur dore namodar ho jate hai. Dant zard aur kharab ho jate hain.

Tambako (tobacco) dil (heart), dimagh (brain) aur phephron (lungs) ko nuksan pohanchta hai. Hazme ko kamzor karta hai aur mede (stomach)ki quwat ko ghata deta hai is liye zuf e meda lahaq ho jata hai. Bokh kam ho jati hai, rasha, bekhuabi, chirchirapan aur bad mizaji bhi tambako ke asrat hain. Kisi tez zehar ko kam se kam waqat mein jism ke andar pohamchane ko sab se muasar zarya sans hai. Is surat mein dhuwa jo bazat e khud zeharile asrat rakhta hai aur tambako ke zehar aalod bukharat ka bhi hamil hai sans ke sath phephre mein dakhil ho jata hai. Aur safai ke leye phephre mein nane wala khoon is ke zehar ko apne andar jazb kar ke sare jism mein phela deta hai. Tambako ka dhuwa phephre ki hawai naliyon mein kharash peda kar deta hai. Agar kharash phele hi mujod ho to ye sozish peda kar ke khansi mein ezafa karta hai. Is ke zeharile asrat se phephre maof ho kar daq aur sil bhi ho jati hain. Chunacha London ke doctor C.R Daldael kehete hain ke “choti umar mein tambako pena daq ka aik aam sabab hai.”

Tambako (tobacco) mein jahan qurat ne itne nuqsan rakhe hain wahan chand faide bhi hain agar ise tibi nuqta e nazar se muqa o mehal ke mutabiq istemal kiya jaye to danton aur masoron ke dard ko rafa karta hai. Dant, mede aur aanton ke kiron ko halak karta hai. Lekin is ke nuqsan ka pala beharhal bhari hai. Doctor Sui Fellow earth, Royal College of surgeons Doctor Edward Smith, Doctor Bambarjiz, Doctor Barker, Doctor Fisk, Doctor B.W Richardson, Doctor ke nazdek tambako insan ka khatarnak dushman hai, jis se hat ul imkan bachna hi danai hai. Is ka istemal karne wale hi ko nuqsan nahi pohancha balke is ki ulad ke leye bhi muzir rasan hai is se mada tolid kamzor ho jata hai. Karam mini nem jan aur kamzor hojate hain aur ulad kazor peda hoti hai. Agar aurat ko tambako noshi ki adat ho to anda dani ke ande is ki dewar se takra kar tot jate hain aue ulad taqreban na mumkin ho jati hai aur agar ho bhi to is ke dil o dimagh, phephre aur gale ki sakht kamzor aur bisidah hoti hai. Cigarette peene wale waldeen ki ulad jismani aur dimaghi tor par kabhi mazbot aur sehat mand nahi ho sakti.

 Effects of Smoking In English

 The harmful effects of smoking on the body and overall health of smokers presented in the list below, only begins to convey some of the short and long term side effects of smoking cigarettes.

Quitting makes sense for many reasons but simply put: smoking kills and the effects of second hand smoke are also bad for the health of those around you

Harmful Health Effects of Smoking

• Every year hundreds of thousands of people around the world die from diseases caused by smoking cigarettes - Smoking KILLS.
• One in two lifetime smokers will die from their habit. Half of these deaths will occur in middle age.
• Tobacco smoke also contributes to a number of cancers.
• The mixture of nicotine and carbon monoxide in each cigarette you smoke temporarily increases your heart rate and blood pressure, straining your heart and blood vessels.
• This can cause heart attacks and stroke. It slows your blood flow, cutting off oxygen to your feet and hands. Some smokers end up having their limbs
  amputated.
• Tar coats your lungs like soot in a chimney and causes cancer. A 20-a-day smoker breathes in up to a full cup (210 g) of tar in a year.
• Changing to low-tar cigarettes does not help because smokers usually take deeper puffs and hold the smoke in for longer, dragging the tar deeper into their lungs.
• Carbon monoxide robs your muscles, brain and body tissue of oxygen, making your whole body and especially your heart work harder. Over time, your airways swell up and let less air into your lungs.
• Smoking causes disease and is a slow way to die. The strain of smoking effects on the body often causes years of suffering.
• Emphysema for example is an illness that slowly rots your lungs. People with emphysema often get bronchitis again and again, and suffer lung and heart failure.
• Lung cancer from smoking is caused by the tar in tobacco smoke.
• Men who smoke are ten times more likely to die from lung cancer than non-smokers.
• Heart disease and strokes are also more common among smokers than non-smokers.
• Smoking causes fat deposits to narrow and block blood vessels which leads to heart attack.
• Smoking causes around one in five deaths from heart disease.
• In younger people, three out of four deaths from heart disease are due to smoking
• Cigarette smoking during pregnancy increases the risk of low birth weight, prematurity, spontaneous abortion, and perinatal mortality in humans, which has been referred to as the fetal tobacco syndrome.

As mentioned earlier, this list can only begin to convey some of the long and short term effects of smoking cigarettes. We know that smoking kills and that quitting makes sense but what about the the effect on others?
We consider reasons why smoking is bad for those around you next, in the effects of second hand smoke.

Falsa Benefits in Urdu || Benefits of Falsa In Urdu || Falsa Fruit In Urdu || Benefits of Falsa Juice In Urdu || Benefits of Falsa Juice In Urdu || Grewia Fruit Benefits

Falsa Benefits in Urdu || Benefits of Falsa In Urdu || Falsa Fruit In Urdu || Benefits of Falsa Juice In Urdu || Benefits of Falsa Juice In Urdu || Grewia Fruit Benefits 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Grewia Fruit (Falsa) Benefits  In English

fruits-vegetables.Grewia is a tiny fruit with huge beneficial power. Apparently it appears a small sweet and sour fruit but it actually boast numerous qualities and nutritions that play an awesome role in making someone feel healthy and fresh. Basically Grewia is summer fruit that reduces sun burn affects in the body. It is largely used by making its juice that really tastes good and is helpful in banishing hot weather affects. Gewia also plays role in curing some fatal diseases such as liver diseases, constipation, heat rashes and Malaria. Fully ripen Grewia is reddish meron in colour and its beautiful colour is really a plus point in increasing appetite. Grewia’s extracts are also supposed to be helpful in curing from Hepatitis and other such diseases.
Falsa or Phalsa is a fruit which is called Grewia in English Language.