Bodybuilding In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding In Pakistan In Urdu | Bodybuilding In Urdu Language
Bodybuilding Exercises In Urdu
Bodybuilding In English
Want to develop a strong look? Are you
worried about your excessive weight? Now days every one wants to be look
fit and smart. Body building is a tool to get this goal. Information
about Bodybuilding in Urdu is explained here. If we look at the
champions of 1940-1950’s, there would be a huge difference between them
and today’s champions. Today the body builders only try to make their
muscles large and attractive but not on making these strong and
resistive. However, the past body builders emphasized on the health of
their each body part. Arnold Schwarzenegger is one of the experienced
and successful body builders of that time. Today’s body builders must
follow his techniques to make build a beautiful and healthy body. For
this, you have to improve your muscular and mental capabilities by using
latest technology and modern techniques. You can never get a beautiful
and strong body if you go to a gym and straight away start lifting heavy
weights, it could be harmful instead.
Proper development and expansion of muscles depends upon the knowhow of bodybuilding. Before going for this you must know about the type of muscles you have because different people have different types of muscles, which may be among these three types.
Proper development and expansion of muscles depends upon the knowhow of bodybuilding. Before going for this you must know about the type of muscles you have because different people have different types of muscles, which may be among these three types.
Ectomorph: These are slim muscles with very low fats on them.
Endomorph: These are larger and stronger than the Ectomorphs and have much fat in them. These can develop and enhance very well.
Mesomophs: These are the strongest muscles and have
high resistive capabilities. Those who have this type of muscles could
be better body builders.
You would be requiring following equipment for body building:
You would be requiring following equipment for body building:
- Free Weights: For this purpose barbells and dumbbells are very important. Barbells are commonly 7 to 8 inch long. While the size of dumbbells are little less than that of barbells.
- Plates: plates are of different sizes and weights; these are used to increase the weights on barbells and dumbbells. The weight ranges from 10 to 50 pounds.
- Collars: these are metal made elements used to maintain the balance of plates at barbells and dumbbells.
- Machines: these machines are necessary for bodybuilding, having different shapes and sizes, and helping the builders to lift weight with the help of pulleys and wires.
- Bench: for building bench is very much necessary. For different exercises different benches are used like flat benches, inline benches and decline benches.
- Weight lifting belt: leather made belt, which protects you from getting hurt. Tied around shoulders and back so that it could support the body.
