Saturday 3 January 2015

Bodybuilding In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding In Pakistan In Urdu | Bodybuilding In Urdu Language

Bodybuilding In Urdu | Bodybuilding Exercises In Urdu | Bodybuilding In Pakistan In Urdu | Bodybuilding In Urdu Language
 

                                       Bodybuilding Exercises In Urdu

 
Bodybuilding In English
Want to develop a strong look? Are you worried about your excessive weight? Now days every one wants to be look fit and smart. Body building is a tool to get this goal. Information about Bodybuilding in Urdu is explained here. If we look at the champions of 1940-1950’s, there would be a huge difference between them and today’s champions. Today the body builders only try to make their muscles large and attractive but not on making these strong and resistive. However, the past body builders emphasized on the health of their each body part. Arnold Schwarzenegger is one of the experienced and successful body builders of that time. Today’s body builders must follow his techniques to make build a beautiful and healthy body. For this, you have to improve your muscular and mental capabilities by using latest technology and modern techniques. You can never get a beautiful and strong body if you go to a gym and straight away start lifting heavy weights, it could be harmful instead.
Proper development and expansion of muscles depends upon the knowhow of bodybuilding. Before going for this you must know about the type of muscles you have because different people have different types of muscles, which may be among these three types.
Ectomorph: These are slim muscles with very low fats on them. Endomorph: These are larger and stronger than the Ectomorphs and have much fat in them. These can develop and enhance very well. Mesomophs: These are the strongest muscles and have high resistive capabilities. Those who have this type of muscles could be better body builders.
You would be requiring following equipment for body building:
  • Free Weights: For this purpose barbells and dumbbells are very important. Barbells are commonly 7 to 8 inch long. While the size of dumbbells are little less than that of barbells.
  • Plates: plates are of different sizes and weights; these are used to increase the weights on barbells and dumbbells. The weight ranges from 10 to 50 pounds.
  • Collars: these are metal made elements used to maintain the balance of plates at barbells and dumbbells.
  • Machines: these machines are necessary for bodybuilding, having different shapes and sizes, and helping the builders to lift weight with the help of pulleys and wires.
  • Bench: for building bench is very much necessary. For different exercises different benches are used like flat benches, inline benches and decline benches.
  • Weight lifting belt: leather made belt, which protects you from getting hurt. Tied around shoulders and back so that it could support the body.

Friday 2 January 2015

INSPECTOR INLAND REVENUE JOBS 2015 | JOBS IN INSPECTOR INLAND REVENUE 2015

INSPECTOR INLAND REVENUE JOBS 2015 | JOBS IN INSPECTOR INLAND REVENUE 2015
 
 
       APPLY ONLINE


Salahuddin Ayubi History in Urdu | History of Sultan Salahuddin Ayubi in Urdu and English | Salahuddin Ayubi Biography In Urdu | Salahuddin Ayubi Information

Salahuddin Ayubi History in Urdu | History of Salahuddin Ayubi in Urdu and English | Salahuddin Ayubi Biography In Urdu | Salahuddin Ayubi Information

 
                                       Salahuddin Ayubi History in Urdu




 

 Salahuddin Ayubi Biography In Urdu
 
 
 
 
 
 
 
 
 
 












Thursday 1 January 2015

Tipu Sultan History In Urdu | Tipu Sultan Biography In Urdu | Life History of Tipu Sultan In Urdu | History of Tipu Sultan In Urdu

Tipu Sultan History In Urdu | Tipu Sultan Biography In Urdu | Life History of Tipu Sultan In Urdu | History of Tipu Sultan In Urdu
 
Tipu Sultan was a great warrior and ruler of 17th century. If you want to read the biography of people who have changed the entire world with their great enthusiasm and individual skills, concern the following topic on Tipu Sultan history. A brief explanation has been given in this article about his achievements that he made in his entire life. Tipu was born on 20 November 1759 in Delhi. He was very brave and intelligent since his childhood. He mastered in Islamic education and several languages like Arabic, Farsi, English, French, Urdu and Tamil. He also mastered in the art of military tactics and swimming. In 1765, he attacked Malabar with Haider Ali khan. In 1767, he attacked on the Englishmen at Mangalore. In 1772, Haider Ali snatched the states of Tang Bhadar and Krishna from Marhats. In 1780, Tipu and Haider again fought with the Englishmen with their 90000 army. In 1782, Haider Ali died. In 1784, he signed on the agreement with Englishmen. In 1787, Sultan signed another agreement with Nizam and Marhats. In 1784, he made Usman Khan the ambassador and sent him to Constantinople. In 1789, he wrote a letter to Raja and asked him to return both of his forts. In 1790, governor of Madras wrote him to arrange commissioners to talk against the fighting and Sultan agreed to this suggestion. In 1790, British army attacked Maisur. In 1791, Carnovalos won Bangalore. In 1798, British general Hars moved further to have a battle with Sultan. In 1799, they caught Tipu Sultan and killed him.

Tipu Sultan History In Urdu
 
 
 
 
 

Tipu Sultan Biography In Urdu
 
 

Life History of Tipu Sultan In Urdu
 
  History of Tipu Sultan In Urdu
 







How to Store Fish In Urdu | How to Store Fish Long Term

How to Store Fish In Urdu | How to Store Fish Long Term

Fish is a food consumed by many species including humans. Fish has been an important source of protein for humans through out recorded history with no exaggeration. We can call it a heart friendly food item because of the presence of omega 3. It can make high improvements in our brain development. To relish its taste for long terms here below we mentioned some tips on how to store fish in Urdu language.

How to Add FNF Numbers In Warid,Jazz,Ufone,Telenor,Zong | How to Add FNF Numbers In All Networks | Add FNF Numbers In Warid,Jazz,Ufone,Telenor,Zong

How to Add FNF Numbers In Warid,Jazz,Ufone,Telenor,Zong | How to Add FNF Numbers In All Networks | Add FNF Numbers In Warid,Jazz,Ufone,Telenor,Zong
 

How to add FnF Friends & Family in Ufone | Add FNF Number In Ufone

How to add FnF Friends & Family in Ufone | Add FNF Number In Ufone 

Please dial 363 to add FnF (Friends & Family) numbers in your FnF list or type number separated by commas and send it to 363 e.g 0333622567,033456879,0333556757 and send it to 363.
Adding by SMS
Simply send 5 numbers (4 Ufone and 1 PTCL numbers along with prefix) in an SMS to 363.
Example: 03335100048, 03345107046, 03335123037, 0333123467, 0512651547 and send to 363, your u-circle numbers will be activated within 24 hours.

Charges
FnF list activation charges are Rs50+tax.