Peanut Benefits in Urdu || Mong Phali Benefits In Urdu || Mong Phali K Faiday

Peanut Benefits in Urdu || Mong Phali Benefits In Urdu || Mong Phali K Faiday

 

 

MOONGPHALI

Moongphali mausam-e-sarma ka maqbool aam-o-sasta tareen khushk mewa hai. Maqwi aesaab hai. Ye akhrot ka mutabadil tasawwur kiya jata hai, kyun ke is mein Vitamin B 1, Protein, Calcium aur Phosphorus hota hai.