With the popularization of health knowledge, more and more people
realize that, according to a scientific and effective fitness program
for training, than to spend much more expensive to buy health care
products practical. Hurry up, for his winter fitness program to develop a
bar.
Winter fitness program features.
The characteristics of winter fitness program fitness expert Brown said the United States, winter fitness program has two characteristics:
First, the winter weight loss fitness program should focus on to develop. Winter, the human digestive function enhance, appetite, body weight in the winter a lot of people have reached the most weight. On the other hand, when the consumption of heat in winter exercise is also great, a good season to remove fat.
According to reporter understanding, in the national weight control will all thousands of members, they each have success in losing weight. About 14 kg of experience, and has the effect reducing weight for at least three years. In talking to reduce weight experience, members are considered, the winter is the record of the most key keep weight loss moments, and one of the most important means is sports.
Secondly, the winter people decline in immunity, to disease, so another key point in the winter fitness program is through effective exercise to prevent disease. But, unplanned, irregular exercise not only can not physical fitness, also because of the body unwell and become ill.
Give priority to aerobic exercise.
Winter is cold, burst of anaerobic exercise can cause physical discomfort, and may even cause injury, so fitness and be sure to select the action when a smaller, larger calorie consumption of aerobic exercise. On specific projects, may vary according to age differences: young people, can be arranged running high-impact aerobics, which can consume more calories. middle-aged people can be arranged brisk walking, jogging, stair climbing and other low-impact aerobic movement; Old people can be arranged for a walk, yoga, tai chi and other projects.
Young people can be appropriate to increase the amount of exercise in winter exercise, time can be longer, such as running, spring and summer can be more than 10-15 minutes.
Middle-aged general health in decline, not because not busy with work, fitness, and fitness program in the winter according to the amount specified activities.
After making a good winter fitness program to achieve the best health results, the key is to adhere to, not because of cold weather or snow will not give up easily. Texas Women's University sports expert John Duncan made a recent survey also proved: the intensity is not the most important, the law is the most important.
Choose good health in winter time.
Winter spring summer fitness plan and health plan than there are two significant differences.
First, the timing is very different from people of all ages according to their physical condition to select the active time period. Young people due to the strong physical ability to adapt to climate, good physique, physical recovery, fitness during the winter time can be scheduled in the morning and afternoon; elderly fitness in winter time should generally be selected in 14 points -19 points, their poor health, choose the highest temperature, with the sun time for fitness activities easier to open, to avoid bodily injury.
Second, the fitness program on the selection of Sun during the winter and spring/summer season fitness plan is different. Emphasized in the Sun in winter sports, while in spring and summer in the shade activity is required in order to avoid heat stroke.
Winter fitness program features.
The characteristics of winter fitness program fitness expert Brown said the United States, winter fitness program has two characteristics:
First, the winter weight loss fitness program should focus on to develop. Winter, the human digestive function enhance, appetite, body weight in the winter a lot of people have reached the most weight. On the other hand, when the consumption of heat in winter exercise is also great, a good season to remove fat.
According to reporter understanding, in the national weight control will all thousands of members, they each have success in losing weight. About 14 kg of experience, and has the effect reducing weight for at least three years. In talking to reduce weight experience, members are considered, the winter is the record of the most key keep weight loss moments, and one of the most important means is sports.
Secondly, the winter people decline in immunity, to disease, so another key point in the winter fitness program is through effective exercise to prevent disease. But, unplanned, irregular exercise not only can not physical fitness, also because of the body unwell and become ill.
Give priority to aerobic exercise.
Winter is cold, burst of anaerobic exercise can cause physical discomfort, and may even cause injury, so fitness and be sure to select the action when a smaller, larger calorie consumption of aerobic exercise. On specific projects, may vary according to age differences: young people, can be arranged running high-impact aerobics, which can consume more calories. middle-aged people can be arranged brisk walking, jogging, stair climbing and other low-impact aerobic movement; Old people can be arranged for a walk, yoga, tai chi and other projects.
Young people can be appropriate to increase the amount of exercise in winter exercise, time can be longer, such as running, spring and summer can be more than 10-15 minutes.
Middle-aged general health in decline, not because not busy with work, fitness, and fitness program in the winter according to the amount specified activities.
After making a good winter fitness program to achieve the best health results, the key is to adhere to, not because of cold weather or snow will not give up easily. Texas Women's University sports expert John Duncan made a recent survey also proved: the intensity is not the most important, the law is the most important.
Choose good health in winter time.
Winter spring summer fitness plan and health plan than there are two significant differences.
First, the timing is very different from people of all ages according to their physical condition to select the active time period. Young people due to the strong physical ability to adapt to climate, good physique, physical recovery, fitness during the winter time can be scheduled in the morning and afternoon; elderly fitness in winter time should generally be selected in 14 points -19 points, their poor health, choose the highest temperature, with the sun time for fitness activities easier to open, to avoid bodily injury.
Second, the fitness program on the selection of Sun during the winter and spring/summer season fitness plan is different. Emphasized in the Sun in winter sports, while in spring and summer in the shade activity is required in order to avoid heat stroke.
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